hey guys I'm going to be telling you about a new drilling technique called
decile technique the senses induced lucid dreaming tutorial method okay
now this technique is not new it is I think it's created by someone called
cosmic lion on a some forum somewhere I can't learn the exact details so sorry
about that but I will try and remember and put it in the description
essentially this technique involves focusing on your senses or than
interests right so it works very well for Guinness because it doesn't rely on
much technical knowledge it's just sort of like a step by step thing that you do
much like the way back to bed I guess you could say not like the wild which
obviously takes a bit more practice and needs a bit more experience I guess you
could say you know it takes a bit longer to master that it's quite difficult so
the senses induce lucid dreaming technique the soil technique involves
going to sleep sleeping for about six hours waking up okay during your REM
sleep because as you remember guys hopefully I always tell you this your
REM sleep is where you're most likely to there's a dream in the early hours of
the morning in both targeting this time and focusing on your senses so the way
it works is this you set your alarm six hours you sleep for six hours okay you
then wake up at about say five six a.m. and you turn your alarm off then you lay
there you don't move okay and now you're going to perform three I guess you could
say cycles right so you're going to focus firstly on your site then on your
hearing what you can hear and then what you can feel okay I think that's that's
the correct way of doing this so you'll spend thirty seconds
okay just focusing on what you can see so you can either do this with your eyes
open looking around the room or you can do this with your eyes closed which I
recommend and what you can sort of imagine or what you can visualize okay
so if you find it hard to visualize start with doing this with your eyes
open don't find it hard to visualize then do
it with your eyes closed okay so 30 seconds you're going to focus
just on what you can see okay then you're going to spend about 30 seconds
focusing on what you can hear and this can be things you can hear in the real
world as you're laying there in your bed or it could be things that you imagine
hearing okay the point is just to listen to the sounds and really try and take in
the tonality you know the volume all the subtleties of the sound okay don't worry
about trying to listen to sort of let the sounds come to you okay my
meditation you don't try and think you just let the thoughts watch over you
okay so do that for 30 seconds then spend another 30 seconds focusing on
what you can feel okay now what I mean by this is what you can physically
experience as you're laying there at the bed how does the mattress feel against
your back how do the pillows feel against your head okay it's a cold live
warm focus on the really small details of what you can feel the kinesthetic
sense okay now once you've done that you can repeat
the cycles I think the original technique was that you were meant to do
like you meant to go through those three cycles okay sight hearing and feeling
quickly so you go through them quickly to start and then you slow down and you
spend longer only to one maybe 90 seconds or so I would suggest just going
straight in and doing 30 second cycles so I would suggest going to 56 hours
when you wake up turn your alarm off and then go it straight into doing 30
seconds libels these three different senses i've not included your smell the
sense of smell because I find that's not as effective I'm not sure if I was in
the original but I just so I've modified slightly so I'd suggest
leaving that one out and just focusing on what you can see here and feel either
in your mind or in real life okay if you find it easier to visualize like I said
in with your eyes closed do that if you don't then keep your eyes open and look
around the room see what you can see in your own bedroom okay now the idea
behind this technique is that it's focused on sort of priming your mind so
you're going to work like I said you can sleep for six hours
they're going to wake up you're going to do these cycles of 30 seconds where you
focus on one cent at a time after that when you feel like you're sufficiently
relaxed and you could go back to sleep you're going to go back to sleep with no
intention other than becoming lucid okay so don't don't keep yourself awake as
you would try to do like a way back to bed technique don't try and keep in mind
awake just let yourself fall asleep after you've done those cycles of
focusing intently on your senses and you'll find that you should naturally
become lucid as a result of that because you've woken up okay so you've got the
sort of adrenaline so I think you've got the wake-up hormones I guess you could
say flowing through you to some degree you focused on your senses so you've
primed your mindful awareness and alertness okay you've practiced focusing
on certain things and then you're going back to sleep during your you know the
golden time for lucid dreams which is the early hours of mine so it's sort of
a very you're stacking the odds in your favor but it that way you're very likely
to lucid dream if you do that and that's why it's actually a good beginner's
technique I guess you could say because it's fairly easy to learn spare the
tailing easy to do and it's fairly effective I mean at work
life all the time but it will work a lot of time so that's there guys this is a
short video this is just under six minutes please check out my dream vlog
channel if you haven't already go to the website - listed calm and you know the
drill and leave a comment I think if I if you leave a comment and a like on
this video I'm going to pick one of you at random to win one of my ebooks
probably the super powers guide or the bootcamp or something like that so go
ahead and leave a comment you can comment as many times as you want I
guess the more you comment the more likely is that other queue because
there's more things to you know more of your name on the comment feed so anyway
leave a comment see you next video