- Hey guys, it's Justine.
I am so excited because in front of me
are two brand new Oura rings.
Now, if you are new here, you may not know
that this has been my most favorite piece of tech
over the past year.
I have been wearing one of these every single day
since August of last year.
There have been a few nights where I haven't worn it
but pretty much for the most part,
every single night this has been on my hand
tracking my sleep, tracking my workouts,
tracking every bit of things happening with my body.
And I love having this data so much.
It really has changed the way that I look at sleep,
the way that I look at food, timings of workouts,
timing of when I'm eating.
Also, me becoming very judgemental of my friends.
If I want them to have a good night's sleep,
they probably shouldn't be drinking alcohol late at night.
I let them know for sure I'm that friend.
I did a video on the previous version.
You guys wanna check that full video out and review.
I'll put a link in the description.
But today, they have a new design launching.
This is the Oura Ring Horizon.
This is the new Oura Ring Horizon
with all of the Gen 3 Oura ring technology
like sleep tracking, blood oxygen sensing
and activity tracking.
With a huge focus on sleep,
the Oura ring is able to accurately track
when you were in deep, REM and light sleep.
Letting you know if you're getting enough of each.
It does this by monitoring the nighttime changes
in your resting heart rate, your heart rate variability,
body temperature and more.
Now, every morning, my daily routine is to check my ring
when I wake up.
It'll give you three daily scores,
your sleep, readiness and activity.
And it will also give you insights on how your body is doing
in some ways that you may be able to improve.
It also has super accurate prediction
for your menstrual cycle
using the research-grade temperature sensors.
Usually, a few days before, I'll get a notification
that says it's supposed to start in the next few days
and it has been spot on every single time.
So here I am wearing the Gen 3.
This is the silver version.
I do have a few different colors.
I even have the Gucci one, which is absolutely beautiful.
So you can see this has like a flat top.
So it has kind of like a little circular design
with that flat little top.
And that kind of lets you know the orientation
to wear your ring.
So the temperature sensors are here in the bottom.
There's a 3D accelerometer.
So it's able to not only track your sleep,
but it's also able to track your fitness.
But one of my favorite things is the precise accuracy
that this detects that I'm taking a nap
and I take a lot of naps, I live for naps,
I am a nap queen, if you will.
And the fact that it's able to detect that so quickly,
it's like, "Oh, you nap for 46 minutes.
Oh, you've napped for a lot longer.
Like, maybe like the two hours and 45 minutes. It's fine.
It's a thing, you know, it happens."
I sometimes have a weird sleeve schedule.
But for the most part, I do try to get to bed by 10
and I usually wake up between 5:50 and 6:30 most days.
This is too much info because we need to just open these
so I can show you the brand new rings.
And one of the things that I'm most looking forward to
is they now have a rose gold ring.
And most of my jewelry is all rose.
Okay, well that is not gold.
I forgot that I have upgraded to the Apple Watch Ultra
but my previous watch was gold
and it looked so beautiful together.
I am wearing the silver one
'cause I wanted to demo the different colors.
Normally, gold is my aesthetic.
Let's open the rose gold one first
because I've been looking forward to this
for a very long time.
Look at this.
So this one is a perfect circular ring and the difference
is it has a small little indentation right here,
and that's to let you know where the bottom of the ring is.
Because you want to wear the sensors
close to the palm of your hand,
so this gives you kind of a tactile feel.
So if you are a fidgeter like me, you can make sure that
you keep that bottom little ridge decoration indentation
at the palm of your hand.
Like look at the rose gold. Oh, my goodness, it's so pretty.
I'm so into it. I cannot wait to just go to sleep tonight.
So inside of the box also comes with a charger
and these are size compatible.
So if you are wearing a different size ring,
then your friend or partner and you try to share these,
they won't work
because they are sized for whatever ring that you have.
And if you do order one of these,
they send you a sizing kit,
so you'll be able to figure out what size ring you need.
And most of the time I do wear mine on my index finger.
But sometimes when I am hiking, my fingers tend to swell,
so I will swap this over to my ring finger.
And depending upon, you know,
what rings I decide to look for,
I do kind of mix and match them.
But for the most part,
the most accurate is wearing it on your index finger.
Also, it comes with a USB charger, this is USBC as well.
I like this little wheel that they have,
this cord wrapped around.
That's a nice little design.
A lot of times, I just use my iPad charger
or even my MacBook charger,
but I always carry an extra one of these with me
when I'm traveling just in case.
So here is the differences between the two.
This is the older Gen 3, which has that flat top design.
And this is the new horizon
which has the little indentation there.
And they both look really great.
I'm so happy that they have a rose gold option.
This is beautiful.
And we also have a gold version
so I can show you guys what that looks like.
So this does come in five colors.
It comes in the four original colors, our gold, black,
the stealth and the silver, and of course our fifth,
being the brand new rose gold.
So excited about this. I can't believe it.
Take a look at the gold one.
It is the same ring but gold,
with the little indentation
which we are going to flip to the bottom
because that's where it belongs.
Oh, of course. Shall we?
Shall we? I don't think this will fit on this finger.
Oh it does. Okay, great.
Now, I wanna show you the app
because this is where it's so powerful.
The things that this can track,
the way that it is able to give you notifications.
And it's actually telling me right now
that need to charge my Gucci Oura ring, which is fantastic
because now, we're gonna be switching out
to the beautiful rose gold.
Hello, who is she?
One of the things that I do like
is how long this battery life does last.
Because this isn't something
that you do need to charge every single day.
It has a super fast charge.
I think you can make it almost a week on one charge.
So a lot of times what I'll do
is I will have a charger right by the shower
in the bathroom,
so I will just charge this every morning
when I get a shower.
And that 30 minutes gives me enough time.
So I never feel like I have to actually
ever really have it off for long
because I'm always doing
sort of these little incremental charges.
This is something new that I like.
They have fit your goal to your lifestyle
so you can tap into the activity card
to adjust your baseline
depending upon what you're trying to achieve.
My activity goal is at 300.
My daily average calorie burn from the last 30 days is 457.
So you can set that depending upon your activity level
or whatever it is that you're trying to achieve.
Now, this does have the ability
to record live heart rate data.
So if you are doing a workout, so you can go in here
and you can choose which activity you're doing.
And this is very accurate also
whenever it detects you doing an activity.
So there'll be times that a little notification will pop up
and it'll say you have an unconfirmed activity
from yesterday.
And I will go and look and I'll be like,
"Oh, I actually was walking the dog."
You can also go in and add a previous activity.
So a lot of times I won't wear this
when I'm doing any martial arts class
'cause I don't want to injure my training partner.
So I will take it off for that
so I'm not able to record that.
But the record workout HR is a newer feature
that came in the Gen 3.
So you are able to work out with just this
and it'll still be able to record that live heart rate data.
So here are my activities from today.
I did some light strength training and I did some cycling.
So I did a 30-minute cycle.
Resting heart rate for the last eight weeks.
My readiness level.
The sleep is where it's very interesting
because when you go into here,
this will show you your time awake, your REM,
your light and your deep sleep.
And I woke up at 3:00 AM for some reason
and I had to go to the bathroom,
and then I could not fall back asleep.
So you can see in between that time,
I was pretty much wide awake.
And then, I do normally naturally wake up
around 5:50 to 6:00 AM, but today,
as I'm recording this, it was a Sunday, so I'm like,
"Hmm, I'm gonna just treat myself
and sleep in maybe a little bit longer."
So I slept for another about an hour until 7:07 AM
when one of my many iPhone alarms went off
somewhere in the house and I had to find it.
So that was fun.
So when I go into my sleep, let's go and find,
oh look at this, my ouraview.
Total number of naps, steps walked and more.
So this is gonna give me a look back
at the last three months.
I earned 127 crowns. I took a total of 27 naps.
Who is she?
My longest night of sleep happened on Sunday, April 10th.
Nine hours and 21 minutes.
Dude, what happened on April 9th is what I'm curious about.
Average sleep per night, six hours, 49 minutes.
Your best average nighttime heart rate comeback
happened on Monday, June 13th.
Oh, my goodness. Tell us more.
This quarter was definitely one to remember.
Wow. I like that it gives you that little update.
That's pretty cool.
This gives you your total sleep, your efficiency,
your restfulness, your REM sleep, your deep sleep,
your latency.
And these all will kind of change
depending upon how well or how terrible you've slept.
And these will give you things that you can do
to make it better.
So when you click into the restfulness,
this will give you some options of things you can do
like optimize your sleep environment,
avoid spicy heavy meals and alcohol close to bedtime,
try to complete your workouts
at least one or two hours before bed
and help your body wind down
by avoiding bright blue lights,
one to two hours before going to sleep.
I'm not good at that 'cause I like to scroll on TikTok
before going to my slumber.
Now, when we go into the readiness, I love this.
This is one of my favorites
because this is where you can go
and see your body temperature.
So this will give you your different trends.
So as we see these trends,
this is something really fascinating that I didn't even know
for the longest time is that when it's time for your period,
your body temperature actually drops.
So everyone with a period,
this is some very helpful knowledge
that I can't believe I didn't know
about until last year.
So you can see the trends here,
high body temperature and then as it drops,
then that's when the time of the month happens.
Mm, fun. We're loving that, aren't we?
No, we're not.
And this is the main screen that you're greeted with.
So you can also go in and see your heart rate.
So you can see your restorative time,
your sleeping heart rate.
And then if you did any workouts that you recorded,
they would go right here.
And then you have your daytime lowest average heart rate
as well.
So you'll see your daytime heart rate rating
is when you wear your ring throughout the day,
which I almost always do.
(upbeat music)
Thank you guys so much for watching.
I'm gonna put a link in the description
where you can check out the brand new Oura Horizon Ring.
And if you want, you can check out some of the other rings
that they have to offer.
I'm so excited that they have the new Oura ring
in rose gold.
Aah. It's so beautiful.
Thanks again for watching.
If you haven't already, be sure to subscribe.
Hit the bell to be notified when I post new videos
and make sure you check out my full Oura Ring Gen 3 review
if you haven't seen it already.
I'll see you guys in the next video. Bye.
(upbeat music)