good morning guys today I am going to be doing what I eat in a day video but it
is going to be a bit of a budget challenge so I'm gonna try to spend the
bare minimum um ideally under five Australian dollars but I don't know if
that's going to be possible it'll definitely be under ten dollars so yeah
I am just heading to the shops now I have my bone broth my hair is wet I just
got out of the shower I should be able to multi pause and talk while I draw
whoa that is bright okay
all right we're just going with it all right so I just want to talk a little
bit about conventional meat versus like pasture-raised grass-fed um and so
obviously if you've watched any of my other stuff I always try I pretty much
always do buy 100% grass-fed beef and that's for a couple of reasons
nutrition wise though from what I've seen and what I have heard from people I
trust there is one kind of blogger her name is Diana Rodgers and she's a
registered dietician it she does a whole bunch of stuff on her blog about like
sustainable animal agriculture the importance of meat all that type of
thing I've heard her talking a couple times
and say that she has looked at the raw nutritional data of conventional meat
verse pasteurized and that the difference is marginal it is very very
tiny so in terms of nutrition you aren't really getting much more from
pasteurized
in some cases the omega-3 omega-6 ratio will be a bit better and more ideal but
overall you're not missing out on too much if you are buying conventional meat
I still promote that if it's in your budget definitely get grass-fed and
definitely get pasteurized in my opinion it tastes better I don't know if that's
just kind of like me knowing that it's better quality of course it's better for
the environment and better for the animals better for the small farmer but
the reason I wanted to make this video today is I get some comments people
saying they're really on a budget they want to try carnivore but they don't
think they can afford to buy grass-fed meat for themselves for their families
all the time and it doesn't have to be that way so for this experiment I am
going to be buying a conventional meat experiment it's not relating bear ok
maybe it is I don't know oh my god it's really
this line egg okay Wow I don't think anyone's coming to my
channel because of the high production values so we're just gonna roll with it
so I kind of have a game plan of what I'm gonna get but we're just gonna go in
and kind of figure it out I'm just gonna do the shopping today and then tomorrow
will be the actual day that I am eating all this food and we'll calculate how
much it costs
all right so that one pretty well I think I'm gonna be able to get it very
close to five dollars and another thing I think I'm gonna do in this video is
I'm going to compare this to buying your meat in bulk because if you buy I think
when I bought a quarter of a cow that was 100% grass-fed pasture is from a
local farm all that jazz tasted fantastic it came out - I swear 12 or 13
dollars a kilo now the cheapest cheapest ground beef or beef mints as it's called
in Australia is nine dollars a kilo and even the Cole's 100% grass-fed mince is
15 dollars a kilo you can get top quality meat for the same or less then
you can get conventional meat so here's the hall and everything I will be eating
today obviously I'm not going to eat a kilo of beef myself and I don't think
I'm gonna get there a dozen eggs but I'll put the prices for everything sort
of as we go along up on the screen if you're really looking to try carnivore
and worried about budget ground beef thanks tin tuna butter and that's it if
you're worried about getting bored then okay that's a different conversation but
you can you can do a lot with mince beef and if you add spices as well which I
know some people don't do but personally I do that gives you so many flavours to
play with alright guys it's the next day I'm just about to make my first meal I
think I'm gonna have sort of like ground beef and egg scramble that's that's the
game plan it's so funny when you film yourself you realise
things that you say all the time I always say that's the game plan never
realized and now I catch myself doing it in every video I mean it is what it is
because it's just something I say yeah just just thought that was kind of funny
so because I am keeping this just so so so basic I just added salt and pepper um
you could just this up a bit more by adding more spices if you like spicy
food you could probably even add some hot sauce unless you're super sensitive
and doing the carnivore diet for elimination purposes I love eggs
anyway you prepare them they are just delicious and look who's back he was
such a hit in the last vlog so we named him NYX I'll tell you the whole story
about what happened with him so we originally thought he was a
straight guy we lured him into our house he was very hesitant thought he was a
stray cat and we kept letting him in and we were kind of unsure about what to do
with him or maybe gonna take him to the shelter
not really supposed to have cats and then I was like kam she's gonna take
them to the vet gonna get him checked out see what's up and then like maybe we
can keep him I'm just trying to convince max of that and I take him there and
they're like oh like yeah he's really well fed and I'm like oh yeah we've been
feeding him for a couple of weeks turns out he's microchipped and yeah
they scan him and he literally belongs to my neighbor two doors down so since
then I've been trying not to feed him because he isn't our cat as much as I
would like him to be and that's the story so some days he's not around and
other days he is around so for dinner I'm gonna make some burger patties I
just have the ground beef here I'm gonna add salt pepper and just some paprika
and some garlic powder yep just turn those into burgers I'm thinking I'll
serve them with a raw egg yolk on top maybe a whole fried
egg we will see
and just while the burgers are cooking I'm going to eat a little bit take two
I'm going to eat a little bit of raw frozen liver beef liver seen any of my
other videos you know I usually take let me actually just show you beef liver
capsule and this is basically just beef liver in capsule form so you don't have
to deal with the taste but we're doing a budget one today so I have some frozen
speed liver that I'm just gonna have a bit of before I eat my burgers so here
does nothing man that does not taste good liver is super super cheap I think
that whole thing was $3 for I don't know how big it was but pretty big
all right so I think that's everything I'm gonna eat today I just had two meals
I ended up eating a bit over half of the kilo of beef I bought let's say probably
600 grams which is maybe like a pound and a quarter of me and then I had four
eggs for breakfast two egg yolks with my second meal and probably about 30 maybe
40 grams of butter so I'll put all the stats up for how many calories I guess
and the macros of what I ate so I didn't end up eating the tuna I bought but with
things like that that would be really good if you were out on the go just
needed a snack or something tuna hard-boiled eggs cheap easy even
just if you are going to work and needed to bring a lunch a couple cans of tuna
same thing boiled eggs I mean very basic won't taste mind-blowing but it's not
bad yeah so I think I will wrap things up here thanks guys for watching and I
will see you next time bye