Are you having a sore throat?
Difficulty swallowing and white patches in your throat
you have strep throat
just follow me to get rid of it.
Place your left finger and thumb and massage your throat downward
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Right finger and thumb
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You mat feel the soreness , don't worry this is normal
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Left finger and thumb, this time squeeze it inward
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Bottom of your throat
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Left finger and thumb
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Bottom of the throat
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You will feel a little uncomfortable, this is normal.
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Now, with your finger knuckles and massage it downward.
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[If you are doing it correctly, you will feel the tension in your throat]
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Top of your throat and push it in.
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bottom of the throat
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your left thumb into your throat
and cough out
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right on throat
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left palm and massage your throat up and down
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right palm
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left palm again and hold it, and cough one more time
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right palm
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left palm, hold it for 5 seconds
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5 more
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and relax.
I have now a glass of warm water
and a spoonful of salt
and place it in and dissolve it
I am going to gargle it 5 times
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gargling
spit
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gargling
spit
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gargling
spit
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gargling
spit
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gargling
spit
Do this two times a day for three weeks and let me know how you get on.