Want to add some spice to your life?
And not just any spice We re talking spices that can
help you control your blood sugar! If you re already managing high blood
sugar levels, you probably already know just how important it is to watch what you eat.
And if you re trying to prevent diabetes, then you gotta know your spices.
So we re about to set-up a showdown. 4 of the very best
spices on the planet are going head-to-head. We ll reveal the secret nutritional power of each
of these flavorful additions, and give you ideas for how to utilize them in your every day diet.
Plus, we ll crown a king. Which spice is the absolute best choice for blood sugar control?
Stick around to find out. But before we dive into this SPICY
vid just a quick reminder subscribe to our channel and make sure to ring that notification bell! You
won't want to miss all the latest tips and tricks we're cooking up, here at Diabetes Smarts!
And stick around to discover how you can get 2 free gifts, on us!
Alright, let s spice it up, shall we? Welcome to...
The 4 Spices Face/Off: Which Spice Is Best For Blood Sugar Control?
The goal for anyone suffering from diabetes... OR prediabetes... is to
maintain healthy blood glucose levels. Why? Chronically high blood sugar levels,
left untreated, can lead to nerve damage. In many cases,
the end results include amputation of limbs, heart attacks, and even Alzheimer's Disease.
Were you aware that 70% of people with diabetes end up with these problems?
Sadly it's true. That's why it s REALLY important, especially if you have diabetes, to ensure that
you maintain stable blood sugar levels. So, what does this have to do with spices?
Well new evidence now shows that certain spices can be utilized as powerful weapons int he fight
against chronically high glucose levels. That s why, today, we re going to take a close
look at 4 of the healthiest spices on the planet...
CINNAMON.... PAPRIKA... TURMERIC... and GINGER. What health properties, and potential
side-effects, do these mysterious spices carry? And which spice is the absolute
BEST option for fighting diabetes? It's time for this 4 Spice Showdown....
First up Contestant #1: CINNAMON
This spice is a favorite for breakfasts and baking.
But the wonderful taste of cinnamon is just one reason to love this spice.
Did you know that cinnamon is a great choice for helping to manage glucose levels?
It s true! But why? Well, first, here s a little
background info for you... This tasty spice comes from
the bark of a bushy, evergreen tree. It s native to Sri Lanka, India, and Burma.
Known for its brown color, fragrant aroma, and sweet flavor
Cinnamon has been used for thousands of years! You can even find several reference
to cinnamon within the bible! At one point, this precious spice was
considered just as valuable as ivory and gold. But these days we love it for so much more than
just its flavor. So, how does cinnamon help with blood sugar control?
Scientific studies show that cinnamon might help reduce insulin resistance
due to certain compounds they contain, namely chromium and antioxidant polyphenols.
And many researchers believe that cinnamon could even play a significant
role in preventing diabetes altogether. In another study published in Diabetes Care,
researchers showed how consuming up to 6 grams of cinnamon per day can decrease:
Serum glucose... Triglycerides...
LDL cholesterol... And total cholesterol.
This suggests that cinnamon can help manage diabetes, as well as prevent
cardiovascular disease. BUT there s more
Cinnamon has anti-viral, anti-fungal, and anti-bacterial effects.
It s no secret why the Chinese have used this in their herbal medicine for many years.
It s also jam-packed with antioxidants, giving it anti-inflammatory effects.
There s also talk about cinnamon improving gut health,
maintaining healthy blood pressure levels, and helping relieve digestive discomforts.
When it comes to digestive issues, this is why you ll find cinnamon in a ton of herbal teas.
So throw a couple grams of cinnamon on your oatmeal in the morning.
Or sprinkle it on your fresh fruit. It might JUST help keep your blood sugar
levels in check, and help improve your overall health!
Moving on, here comes... Contestant #2: PAPRIKA
Flavor-wise, paprika adds a bit of a kick to your food.
After all, this spice is made from dried peppers.
You can also purchase a wide variety of paprika, from smoked to sweet to hot.
Loaded with antioxidants... paprika comes with MANY health benefits.
It s been shown to help with... Maintaining healthy eyesight...
Reducing inflammation... Improving cholesterol levels...
And controlling blood sugar levels. Experts believe that paprika helps control
blood sugar levels via the compound CAPSAICIN, which is the active component in peppers.
It s thought that capsaicin may influence the genes involved in controlling blood sugar.
It may also stop certain enzymes from breaking down sugar within the body.
In fact, a scientific review published in the Iranian Journal of Basic Medical Sciences
found that this spice may help reduce insulin resistance.
Another 4-week study published in Clinical Nutrition showed that pregnant women who
consumed 5 mg capsaicin capsules had decreased blood sugar levels,
compared with subjects who took a placebo. Therefore, paprika can be particularly beneficial
for individuals with diabetes. It may help you avoid blood sugar spikes and crashes.
Plus, paprika offers a unique, delicious taste! But you won t want to add too much of this spice
to your food. It can cause bitterness and may be just a tad too spicy for some people.
Also, some people find that over-eating paprika can create stomach irritability.
So, remember. When it comes to paprika, a little goes a long way. But don't over-do it!
Most recipes call for just 1-2 tablespoons of paprika so use it wisely!
Next up, meet... Contestant #3: Turmeric
In the health world Turmeric is one popular dude.
This spice gives curry that yellow color. And it s actually been used in India for medicinal and
flavor purposes for thousands of years. Turmeric is already famous for its:
Powerful anti-inflammatory effects... High antioxidant content...
And even its brain-health-boosting properties. As studies about turmeric continue to pile up,
the general consensus is that it can be just about the perfect spice for
preventing and managing diabetes. A study published in Diabetes Care
revealed that when individuals with prediabetes took turmeric for 9 months, they actually became
less likely to develop diabetes. So what s the secret behind turmeric s power?
Specifically, the active component of turmeric, CURCUMIN, has been
shown to reduce blood sugar levels. Curcumin does this in a few ways.
It helps increase insulin in the blood plasma, and it activates enzymes in the liver associated
with glucose and metabolic processes. However, researchers and experts alike have
made it clear that more research needs to be done to solidify these claims.
Even so, diabetic or prediabetic individuals will most likely benefit from adding a bit of this
spice to their regular dishes. But be cautious.
You should avoid consuming more than 4 grams of turmeric in a day.
Doing so can lead to nausea, indigestion, and diarrhea.
Experts further speculate that too much of this spice can also cause liver problems.
So, as with other spices, make sure not to over-consume turmeric.
This brings us to today's final contestant, the lovely and exotic...
Constestant #4: Ginger! A close relative of turmeric,
ginger comes from Southeast Asia. Its stem, found within the soil, is the part of
the plant actually used as the ginger spice. That s why you may see it referred to it as
GINGER ROOT. From teas and smoothies,
to soups and stir-fries Ginger is can be used in a wide variety of recipes.
Naturally, the nutritional power of ginger is not restricted simply to
diabetes management and prevention. Similar to other spicer, ginger has
anti-inflammatory and antioxidant properties. And throughout history, it s been used for...
Treating colds... Helping with indigestion...
And reducing nausea. .
But the bottom line is that ginger can be one of the most
beneficial spices for those worried about diabetes.
Laboratory research published in The Review of Diabetic Studies
showed that obese rats lost weight, decreased their glucose levels, and increased their
insulin levels after 8 weeks of regularly consuming a mix of ginger and cinnamon.
A 2015 Iranian Journal of Pharmaceutical Research study found that participants who
consumed 2 grams of ginger daily for 12 weeks had significantly lower fasting glucose levels.
And laboratory research published in Diabetes & Metabolism Journal revealed
that ginger had the ability to reduce heart abnormalities in diabetic rats.
This means that multiple studies now prove that ginger can be a powerful weapon against
both diabetes and heart disease. However, just like turmeric, it s
not advised to consume more than 4 grams a day. Side effects are rare. However, eating more than 4
grams a day may result in Heartburn...
An upset stomach... And even diarrhea.
Also, it's important to note that ginger can thin your blood and may affect your blood pressure.
So if you re on blood-thinning or blood pressure medications,
make sure to talk to your doctor before consuming this spice on a regular basis.
But at the end of the day, ginger is yet another spice positively teeming with beneficial health
effects, especially for those suffering from chronic high blood sugar levels.
Well, now we know the truth behind cinnamon, paprika, turmeric, and ginger.
But which spice is the absolute BEST choice for blood sugar control?
The verdict is almost in. But first, it s time to make you the winner of two free gifts!
Discover a wonderful world of diabetes-fighting foods with our book,
Superfoods For Diabetics.