hello welcome to my guided sleep
hypnosis session this is Antony Reed
certified hypnosis practitioner never
listened to this recording while driving
or operating heavy machinery as this is
a powerful sleep hypnosis recording and
stayin alive and safe is top priority
toward the end of the sleep hypnosis
session you will be given suggestions to
fall into a deep and revitalizing sleep
so be sure to listen to this recording
only at night when you are fully ready
for bed and nothing will disturb you if
you're under medical care please consult
with your doctor before undergoing sleep
hypnosis thank you for listening and
let's begin I'd like you to begin by
breathing deeply and slowly in and out
that's right
just let go relax your muscles and
continue breathing in this way now
before you let go completely and go into
a deep hypnotic state of relaxation just
let yourself listen carefully to
everything I say to you now it's going
to happen automatically so you don't
need to think about that now and you
will have no conscious control over what
happens the muscles in and around your
eyes will relax all by themselves as you
continue breathing deeply in and out
easily and freely without thinking about
it you will soon enter a deep peaceful
hypnotic trance without any effort
there is nothing important for your
conscious mind to do right now
there is nothing really important except
the activities of your subconscious mind
and that is just as automatic as
dreaming as you know how easily you can
forget your dreams when you awaken you
are responding very well now without
noticing it you have already altered the
rate of your breathing you are breathing
much more easily and freely now and you
are revealing signs that indicate you
are beginning to drift into a hypnotic
trance you can now enjoy relaxing more
and more since your subconscious mind
will listen to each word I say
and it keeps becoming less important for
you to consciously listening to my voice
your subconscious mind can hear me even
if I whisper and so you continue to
drift into a more detached State as you
examine privately in your own mind
secrets feelings sensations and behavior
you didn't even know that you had and at
the same time letting go completely your
own mind is solving that problem at your
own pace
just as rapidly as it feels you're ready
and all the while you continue becoming
more relaxed and comfortable as you sit
there with your eyes closed
so as you experience that deepening
comfort you don't have to move or talk
or let anything bother you if you hear
noises outside my voice they will only
serve to let you relax even deeper your
own inner mind can respond automatically
to everything I tell you and you will be
pleasantly surprised with your
continuous progress you're getting much
closer to a deep hypnotic trance
you're beginning to realize now that you
don't care whether or not you're going
into a deep trance at all being in this
peaceful state enables you to experience
the comfort of the hypnotic trance being
hypnotized is always a very enjoyable
very pleasant calm peaceful and
completely relaxing experience
it seems natural then to include
hypnosis in your future
every time you listen to these sessions
it becomes more enjoyable and you
continue experiencing more and more
benefits you enjoy these sensations of
comfort of peacefulness of calmness and
all the other sensations that come
automatically from this wonderful
hypnotic experience
you're also learning something about
yourself you are developing your own
techniques of therapy without even
knowing you're developing them now
imagine yourself relaxing in a place you
like very much this could be by a lake
or on a beach by the ocean
perhaps you're floating gently on a
sailboat on a peaceful lake on a warm
summer day you're continuing to relax
even more now becoming more comfortable
this is your own world that you like
very much
you find that anytime you want to spend
a few minutes by yourself
relaxing and feeling very comfortable
and serene you can automatically go back
to this feeling you're experiencing
right now you can put yourself into this
world anytime you like there are times
when you will want this serene feeling
and it is yours whenever you want it
continue enjoying this pleasant
experience now as your subconscious mind
receives everything I tell you now just
close your eyes and let your mind drift
wherever it will you are aware of
everything and yet you're not aware you
are listening with your subconscious
mind while your conscious mind is far
away and not listening at all your
conscious mind is far away and not
listening your subconscious mind is
awake and listening and hearing
everything while your conscious mind
remains very relaxed and peaceful
you can relax peacefully because your
subconscious mind is taking charge and
when this happens you close your eyes
and let your subconscious do all the
listening your subconscious mind knows
and because your subconscious mind knows
your conscious mind does not need to
know and can stay asleep and not mind
while your subconscious mind stays wide
awake you have much potential in your
subconscious mind which you don't have
in your conscious mind
you can remember everything that has
happened with your subconscious mind but
you cannot remember everything with your
conscious mind you can forget so easily
and with forgetting certain things you
can remember other things remembering
what you need to remember and forgetting
what you can forget it does not matter
if you forget you need not remember your
subconscious mind remembers everything
that you need to know and you can let
your subconscious mind listen and
remember
while your conscious mind sleeps and
forgets
keep your eyes closed and listen with
your subconscious mind and when you're
listening very very carefully say yes
as you continue to listen to me with
your subconscious mind your conscious
mind sleeps deeper and deeper and deeper
and deeper let your conscious mind stay
deeply asleep and let your subconscious
mind continue to listen to my voice
in a moment I'm going to relax you more
completely in a moment I'm going to
begin counting backwards from ten to one
the moment I say the number ten you will
in your mind's eye see yourself at the
top of a small set of stairs the moment
I say the number nine and each
additional number you will simply move
down those stairs relaxing more
completely at the base of the stairs is
a large feather bed with the comfortable
feather pillow the moment I say the
number one we will simply sink into that
bed resting your head on that feather
pillow number ten
eyes closed at the top of those stairs
ten
9 relaxing and letting go 8 sinking into
a more comfortable home peaceful
position 7
stair number six going way down five
moving down those stairs relaxing more
completely for three breathing deeply
now two on the next number number one
[Music]
simply sinking into that bed becoming
more calm more peaceful more deeply
relaxed
one sinking into that featherbed now let
every muscle go limp and loose as you
sink into a more calm peaceful state of
relaxation in trance you are listening
to this now because you have decided to
free yourself from jealousy and make a
change in your life with this in mind it
is important to understand fully that
your subconscious mind was running a
program of jealousy in your
relationships with the intention of
protecting you from harm but now you can
fully understand that being jealous is
no longer a good way to deal with your
relationships
this program is no longer needed in your
life and so before we go further please
take just a few moments now to
acknowledge that this was only
self-protection
and to let your subconscious mind know
that you no longer need this program to
run as you no longer feel the
insecurities you did in your past take a
few moments to do this now
that's right
you are now released from feeling
insecure and jealous in your
relationships you know that trusting
your partner is necessary for building
and maintaining a lasting and loving
relationship you now feel secure in your
relationships and you respect and love
yourself
you also trust yourself you respect
yourself and you love yourself enough to
choose partners that are open and honest
with you and who love and respect you in
return
the more open and confident you become
the more you trust and are able to love
and be loved in return
from now on you look to become the best
version of yourself and you know that
this isn't about being perfect because
no one is perfect but this is about
becoming a better version of yourself as
your life progresses comparing yourself
to others no longer crosses your mind
instead you only ever compare yourself
with yourself to see how much you've
grown as a person
you face life from now on as a confident
trustworthy competent and self-assured
individual and you know you are worthy
of love because you truly love and
respect yourself first
that's right now if you are listening to
this at night and if you want to fall
into a deep and restful sleep then you
will now begin to fall into a deep
restful and restorative sleep
understand that while you're dreaming
tonight your subconscious mind will be
processing and incorporating every word
I have sent to you so far and each time
you hear these words my suggestions
become more and more powerful for you
each and every time you listen to these
words these suggestions become more and
more a part of who you are each and
every time you listen to this you become
more and more the person of your
choosing a relaxed comfortable confident
person and when you awaken in the
morning you will be well rested
refreshed revitalized and feel wonderful
ready to make the most of the new day
ahead
you
[Music]