Hi guys Jamie here I hope you're well. We're going to make the most delicious super
healthy colorful fish taco recipe super super simple couldn't be any easier fish
loads of the veggies in there three of your five fruit and veg today in one meal
a wheel of color and also it kind of feels naughty is that kind of street
food vibe and to make this dish even easier we're going to use my
Jamie Oliver by Tefal pans this is the everyday hard anodized range which I
just love so let's make the tacos. We're using gorgeous wholemeal flour 100 grams
little pinch of salt and then just add a little water until you get a dough and
as it comes together start to use your hands and it looks like nothing but
that's going to make for perfectly gorgeous tacos roll it and roughly guess
four portions we'll put that to one side to rest the next bits really really
exciting salsa for spring onions the Green Park we're going to char this
that's controlled burning that if we would have thought I'd be telling you to
do that Kiwi he's got that lovely acidity and
we're going to let the natural sugars caramelize it's going to get your taste
buds going I want to get some heat going on and if I can I'll use either the
pickled jalapenos or here's a fresh one remove the seeds and the white pass skin
side down we're going to char this turn this over look at the caramelization
guys that is ready to go straight and a liquid either put a little handful of
coriander in we're going to go in with more citrus I'm using lime on this one
blitz it up 45 seconds is more than enough come on it's really really
important to taste yourself it's all very nice now but it's got no attitude
okay so we have to seam it intelligently smoked Chipotle Tabasco goes in a little
touch of oil give it a little blend
right we're good to go so let's get on the takos roll out a couple of these
little dough's if you want to use a little bit of flour you can just minimal
and then we go into a dry dry pan and these are great pans right nonstick so
we don't need all in there super super healthy 35 seconds you just
want to lightly char it fantastic now let's get on with the filling cut
this fish fill it in half olive oil salt and pepper and I'm going to go skin side
down into the pan chunky Lee chop the white part of the spring onions a little
bit of an angle red and yellow pepper chop that up
similar size to the spring onion I'm almost wok frying you know in this pan
which is quite interesting I'm just charring you know the peppers the onions
wonderful the veggies are looking amazing I'm going to turn the fish now
look how crispy that skin is amazing while that's doing its magic I want to
have a little kind of kind of quick pickle right so I've shredded some red
cabbage so I want to season that with some salt and then red wine vinegar just
a little tablespoon some zest of an orange because there's amazing oils and
flavor in there the juice or the Karpin orange goes in scrunch it and the
feeling gets in already it's delicious let's begin the story
let's take a gorgeous red cabbage coriander average it's so simple so
delicious look how juicy that fish is and look how crispy skins days we go in
with that amazing salsa we want to contradict that heat with a little bit
of yogurt and a little swig of that chipotle chili sauce fresh healthy
delicious if you want more healthy recipes then check out my everyday
superfood cookbook and of course if you want to check out my set of beautiful
t-fal pounds look in the description box below check out the range is amazing
have a go at these tacos bring a little bit of sunshine into your life
you