and we different we try to move our body okay to just close your feet and try to do
with the right side forward then close it and then with your left side forward
and then two and three and four one and two and three and four and two and three
and four one now try to put your hands like this we will try to make your body
work today not only your hip yeah so good like this you also come forward
with all three together very good so I was definitely for food ladies you and that with
right-sided 2 & 3 22 move your hip football for 1 & 2 & 3 & 4 1 & 2 & 3 & 4 1 correct now we will
put the ships to get so we do rib cage and hit rib cage and ship like this now we also put the
feet correct and go rib cage hill and changeful stretch rib cage hip change rib cage hip change
rib cage shift change rib cage get change I will do with the timing of robot so 2 3 & 4
1 try to put your hands that is this will lead to isolated your shoulder otherwise we'll start with
what I want what I want they just to give you idea how to dance also with your body not only
with your hips advise you go dance like this and you cannot really move it so try to them
ready 2 & 3 & 4 1 & 2 & 3 & 4 1 & 2 & 3 & 4 1 & that's correct now we will try to put this ok I
will explain to you first slowly so we start with the left foot forward the first thing we
do normally is to drop your hip correct yes so with rapportive we start to move our body weight
forward so we've already way stand now this year can only be different when you stretch
your body I want to see your neck with and you're right shift stretch so we'll cage hips stretching
should achieve this position rib cage until extremely extend okay there now I really want
to see far small rib cage then going to the ship then stretch the front knees then the
body will go to the foot we now ready change the right side and then we will step back on Center
balance now the same with push from the back foot stretch the right side and open the left
side so stretch stretch stretch stretch stretch what is very important to maintain the shoulder
in front of the wall so don't try to don't do that and again touch the body the magic
one yeah now push a little bit inside so then your ship will start rotate one rotation extend
your knees body weight forward prepare your next step and set correctly I want to see you stretch
slowly rib cage and kill in the opposite side with cage hip hip mo mo mo mo release and good
okay four more now we differ come guys remember
always the beat is the step the end is the action yeah
okay you will see my six-pack so you start like this
so now you can see my chip yet so we leave the hip first step in from with age keeps
go forward and start rotate so now in motion of you can see when you put what is push the repeat
the more you'll receive for see and then you go David then you start present network we should
always add these line in your body and then step now put the back foot and stretch over
to the top as most importantly why because if you're F square that you very difficult
to move you feel a bit stuck to instead always one side there and then again we'd keep extend
preparing instead and stretch now right stretch stretch stretch and then 100 now
I need to put my shirt down so that would let let let all the tape so release your hip very
clear to the right now body weight start moving forward bodyweight centered last step now X 10
X 10 maximal you can now start with kinship will you page a rotation very good boy then
extend extend extend step and now same stance they extend extend extend yes say they I want
to check you're very good when you extend from back you should see only that not both
but just one and then rotate rotate rotate rotate seconds and then rotated rotated rotate the stage
please don't move your shoulders especially for men very important shoulder selected and then