Neck Bends Side wards Stand straight with the hands on the waist.
Bend your neck side to side 5 times each side.
Stand straight with the hands on the waist.Bend your neck up and down 5 times each side.
Neck Rotation Clockwise Strand straight with the hands on the waist.
Start rotating neck first clockwise 5 times, and anti clockwise 5 times.
Shoulder Rotation Clock and Anti Clockwise
Stand with your feet shoulder width apart. Hands by the side, rotate both shoulders together
clockwise 5 times. Repeat anti-clockwise 5 times.
Hip rotation Clock and Anti-Clockwise Stand with your feet shoulder width apart.
Hand on the hips, rotate your hips clock wise 5 times and anti-clockwise 5 times
Ankle Rotation Clock and Anti-Clockwise Stand with your feet shoulder width apart,
hands on the hips. Rotate your ankle clockwise and anti-clockwise 5 times. Repeat the same
for the other side.
Stand with your feet shoulder width apart, hands on the sides. Life the toes of your
feet alternatively while making a tapping sound.
Marching Stand with your feet shoulder width apart.
Raise your hands forward with palms down parallel to the floor. Raise the knee high alternatively
so it touches the palm. Repeat 5 times each side.
Spot Jog Stand with your feet shoulder width apart.
Bend your hands forward and make a fist. Jog on spot while lifting the legs alternatively.
Do this for 20 seconds.