it's the holiday season people are drinking and that's not necessarily a
bad thing new research
indicates that drinking moderately can actually boost your immune system
this is according to a recent study by organ Health and Science University
so they did a study on monkeys and I want to give you their methodology
in order to conduct the study the researchers vaccinated monkeys against
smallpox they separated the monkeys into two groups
now one group was given access to four percent
ethanol which is of course alcohol and the other group had access to sugar
water
and they were all monitored for about 14 months now of course with the alcohol
the monkeys that were given alcohol some drank more some drank last
the heavy drinking monkeys showed less on a response to the vaccine compared to
the monkeys who drank sugar water
however the monkeys who drank moderate amounts of alcohol showed better
responses to the vaccine
compared to those who drank the water so that kinda passing nuthin course people
are kinda taking this as an excuse to like go get hammered but again
it have to do with moderation and of course they did a study on monkeys
up who knows whether or not this is the type I'll you know activity that would
actually but boost the immune system a few min's
the worst anything to be done however there have been other studies in the
past but show that those who drink moderately
are healthier in general and a lot of that has to do with social settings
so here hanging out with friends up actually very good for your well-being
that will lead to a healthier life as opposed to those who do not drink and
are not social I of the high I just think that in life everything in
moderation is a good thing right
so people were ordered to heroin everything matter and Ball
yeah to people who are moderate drinkers are likely to be
people her moderate at everything there moderate drivers don't write excessively
fast
they you know they're moderate leaders whatever it may be
and this is one of the reasons why I have been too long long
a shoot vitamins and other supplements be I don't believe that some marketing
company
has come up with the perfect formula that's right for every human being
over their perfect concoction of vitamins and minerals it cuz
all that stuff in E you know in wrong dose is not good for you
so again this year balanced diet get a good rest
exercise and hope for the best with Windows steels corner
yeah already we had this discussion on the rumen report we talked about
supplementary whether or not they're good for you in study after study
indicated that they actually do not have a positive impact on your health impact
some of them have a negative impact on your health
and par the problem is the FDA doesn't regulate
that market supplements are not reviewed by the FDA and thats horrible because
they can basically tell you like a
this may boost your immune system or this may
lead to better heart health but the reality is it's never been reviewed so
we don't know
it had and has released a pity because a everything has an impact on everything
else apart so for example let's say
you know you decide to take calcium tablets while that night a lot of
calcium that's good I suppose
however have to much count him the body can absorb potassium ended now you're
attacking level or lower than that lease your chromium levels being too high
whatever may be so it's impossible for a person to have a
a pre-made I supplement with all the right level that every single nutrient
I think it's crazy yeah well I think that the word moderation is the key to
this whole thing you know they're funny is that is as he said about what do they
say I'm an adult male should drink a glass and a half alive today
and a female glass wine a day or something like that re or three
somewhere three or six yr there some number that they come up with but
a you know I usually have a glass of wine at night and it's one that may be
too
and I feel completely fine I'm not smash and its red wine which you also get
restroom all which I think barbara walters like bathing that
up and that's what kept her going I so
you know yep moderation and there's no reason it is the route this comes from
great
its yeah I got the same way and I don't have one
biking and maybe two and a half after right and I sleep like a baby and how
that is aligned with the Viking II can't mix
that's good you can make swine ago scotch the point is hurt