hi this is Eyvette from my world of metaphysics and today i want to talk to you or give you an
easy meditation to help you connect with your higher self yes i'm going to let you know what
i do usually on a daily basis to connect with my higher self through meditation
so if you're new to my world of metaphysics this is the law of attraction metaphysical life
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like subscribe and tap that bell now let's get started i'm back now what is it that i have to
tell you about the meditation that i do to help me connect with my higher self listen it's very easy
and it's very simple a lot of people out there think that they have to sit on the floor and cross
their legs like a donut or a pretzel in order to do some meditation that is not true meditation is
basically quieting your mind sitting to yourself and communing with god so let me talk to you a
little bit about this and i'm going to tell you this right now i have made many many connections
with my higher self with the god within me with my angels through this very technique so i'm asking
you now to watch it all the way to the end is quick and it'll be worth your while and at the
same time i'm sure you'll be able to utilize this for the rest of your life now let's talk about it
when we talk about meditation for myself every morning i find 10-15 minutes to sit to myself to
commune with god okay now you're probably saying well you bet we're talking about meditation yes we
are talking about meditation i'm not talking about going out there and crossing your legs or anything
like that i'm just telling you what i do in the morning is that every morning i find an area
where i'm going to be left alone where i'm going to have peace and quiet no interruptions and i sit
to myself now how do i do it behind me you see two chairs usually i'm sitting in one of those
chairs okay i make sure i'm sitting somewhere that's very comfortable so what i would do
is i would sit in the chair feet flat on the floor with my palms of my hands up on my lap now there's
sometimes that i might carry a crystal or wear crystals as you guys know i'm a crystal person
so i might wear crystals um the main thing is that i usually try to hold like an amethyst or uh
lapis lazuli or maybe a lupita light okay it doesn't matter i try to get a stone that is very
good with meditation with calming opalite whatever it is that you want to do you can look it up for
yourself and if you really don't know too much about crystals you can go to my website and you
can go to the store and you can buy crystals and you can get them within a couple of days
now once i'm sitting in the chair and my palms are up and my feet are flat i tend to do some
breathing exercises okay now what i would do i would take a deep breath in hold it and then
let it out i try to do seven seconds four seconds eight seconds so i tried to breathe in for seven
seconds hold it for four to seven seconds and then let it out for about seven to eight seconds
so when you're doing this you should actually feel your abdominal muscles fill up with air and then
release the air so your belly should go up and then it should go down that is the way you should
actually be doing it and if you're doing it right you're doing your breathing exercises correctly i
would do this for about a minute probably about a minute a minute and a half and if you're doing
this correctly i'm gonna tell you this now you will start to hear your heartbeat so i will start
to hear my heart beat because i am actually going within okay i usually imagine myself breathing
in the white light of god and then when i let it go i am breathing out everything inside of
me that no longer belongs now once you do that for about a minute minute and a half you should
actually start hearing your heartbeat in one ear is never really two ears it will be one ear okay
at that time you want to do it a little longer and get fascinated and just appreciate
that you can actually commune with your higher self and actually hear your inner self just by
closing your eyes taking a deep breath in and out and staying calm that right there is indication
already that you're on the right path that you are actually finding time to commune with yourself
now once you finish your breathing exercises you're going to feel comfortable keep your eyes
closed you're going to stop breathing through your mouth and you're gonna breathe normal again your
hands on your lap you can hold crystals your feet are flat now once you stop your breathing exercise
i want you really to be comfortable and i want you to keep your eyes closed your feet flat again
feet flat palms on your lap facing upwards and i just want you to breathe regular keeping your eyes
closed and i want you to focus on the center of your forehead so when your eyes are closed i don't
want you looking down looking to the left looking to the right looking up i don't want you to do
that i want you to look straight ahead where your forehead is really towards the middle of your eyes
just above the middle of your eyes and i just want you to relax and just stay focused in that area
now as you stay focused in that area you will see darkness okay and then at that time you can do a
mantra so you can do white light of god okay white light of love white light of protection
whatever it is but i don't want you switching up with it i want you to stick with it whatever it
is you're going to say i want you to stick with it and i as your eyes are closed and you're staring
in your forehead and you just relaxing i just want you to free your mind don't focus on anything and
just let your mind just go wherever it takes you if it takes you somewhere and you seem that
you're too focused on it bring it back to the forehead as you stay comfortable you're gonna
again start hearing possibly your heartbeat you're going to start hearing things from the inside
because you are inside okay you are communing with your higher self now as you're sitting there
you might start hearing your heartbeat followed by seeing different lights you might see
uh a light shoot by it might be purple it might be gold it might be yellow blue
i usually get purple or blue light and you can't miss it it's almost like the light is shooting by
do not get excited do not throw yourself off just sit there and just enjoy seeing the lights if you
start seeing the lights hearing your heartbeats hearing things that you would not hear if your
eyes were open you know you're on your way now as you're sitting there you might start getting
pictures okay it might be a flash something that you just never thought of something that just was
never there wasn't even on your mind you might get a picture a lot of times from your childhood
okay you get these pictures and then you say oh my god what was that what did it mean do not focus
on that just let it come in and let it go know that it came but let it come in and let it go
sometimes whatever has traumatized you in your life whatever has happened to you that you
bury deep inside will actually be released at this time and you will actually see it if that
happens it will give you some kind of indicator that you were holding on to that and most likely
you need to let it go it's very powerful people i'm not telling you to get out there and sit
on the floor and start doing all this other stuff which you can as you progress but for the
simple people that just want to get out there and start learning how to do some simple meditations
this is the best one to do it's something that i do basically every single day now as you're
sitting there and you're just looking in your forehead and you're watching the lights or the
colors flash by your forehead or you're hearing your heartbeat just keep sticking with your mantra
the more you do this the more messages you're going to get don't be surprised
you get a message and hear something in your ear telling you what it is you need to do
if you are meditating and you are sitting there and you get a vision of someone or you start
imagining something a deceased loved one something while you're meditating do not
push it off take it and say what message are you trying to reveal to me this is either your loved
one coming to you your angels trying to reach you or your higher self using this symbol these people
to relay a message remember your higher self knows everything it remembers everything from the first
day you was born to the lifetime you had before this time end of time before that your higher self
knows all about you your higher self knows more about you than you know about yourself
it is very important that you guys out there try to get to know your higher self
it can give you information to help you with things that you are going through now to figure
out why is this happening to me why am i going through this why am i not happy why didn't my
relationship work these things can be revealed to you and actually you can actually get messages
from this type of meditation it's very simple it's all about sitting for 10 minutes how
what i usually do is i usually set my alarm for 15 minutes sometimes 20 minutes and i
give myself a little time to say a prayer before i start my meditation like the our father prayer
so i usually do a prayer before i do my meditation and then i sit and i start my breathing exercises
and then i go into my meditation listen people it works it works every time
if you just get to hear your heartbeat know that you're connecting with your inner self know that
if you start seeing lights or colors in your view while your eyes are closed know that you are there
if you start seeing people or start seeing images from when you as a child or a teenager know that
you needed to release that meditation is beautiful and it don't take a lot of expertise to get to the
point where you want to be if you want to connect to your higher self do what i'm telling you to do
it's easy and it works it works for me every time don't ignore if you if you start imagining
seeing people don't ignore it your higher self could be using these images again to connect
with you to show you something what is it that i have in common with this person that came to me
what is it that i have in common what did they tell me what is it it's usually your higher self
using things in your memory to connect with you if not that it's your angels or your guardian
angels trying to reach you in this state that you are in when they're able to talk to you
because you don't have a lot of chitter chatter going on in your head meditation is unbelievable
people i'm telling you right now i do this almost every single morning and it only takes 15 minutes
so listen this is Eyvette from my world of metaphysics i'm always bringing you law of
attraction information in an easy to understand manner just as if i am the neighbor next door
your girl next door your friend next door so don't forget to like subscribe and tap that
bell if you're new to my world of metaphysics you can follow me at myworldofmetaphysics.com
if you want to buy crystals and candles and oils you can go to store.myworldofmetaphysics.com
again this is Eyvette we just spoke about an easy meditation to help you connect to your higher self
namaste