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\f0\fs24 \cf0 Hey guys, it's Karena and Katrina from Toneitup.com and we're on Livestrong
Woman.
You asked, we deliver.
This is how you get slim without the gym.
Okay, this is your first move and we're just going to warm up with a squat.
So I want you to just sit back as far as you can, all your weight goes in your heels, you're
abs are tight.
Draw your bellybutton into your spine, inhale on the way down, exhale on the way up.
Really simple, but your warming up those big muscle groups.
Getting your heart rate up.
Big muscle groups.
That big booty.
Good job, good form.
Great.
Now we're going to go into fine toning.
Now we need to go down into that squat.
Make sure your knees stay in line with your ankles, bring one leg out, and fine tone up
and down, working the sides to the thighs.
You may recognize this move from our Beach Babe dvd, we just launched it.
It's really starting to burn.
Yep.
Cinching every inch of your buttocks.
Alright, and go to the other side.
Good, stay down.
Sit back.
Abs are in.
It's these little tiny motions that make a big difference.
They do.
Good work.
Alright.
What's next?
Alright, for the next move we'll pick up our weights.
We're performing a deadlift, with a curl and a twist.
Okay, so we're working the backs of the thighs, lifting and toning the booty, working your
obliques with that twist and your biceps.
So we're working lots of different muscle groups at once and burning tons of calories.
I love this.
I literally feel this on the backs of my thighs, lifting my booty.
Yeah, the deadliest is one of our favorite moves.
I crave it.
I'm like, I need to do deadliest.
Actually, at work I like take a break, and like twenty deadlifts.
She does, she does.
Alright, just a few more.
Alright, I'm ready to touch down.
You are?
Yeah.
Oh, yeah.
So we're going to go down the mat.
What I want you to do is touch down to the mat in a back lunge.
Good.
Drive all your weight into that front heel and then come back up.
Good.
Y\'dfou can do this move holding dumbbells, if you like.
Abs are in.
Good.
Now, you'll notice that Karina is keeping here knees in line with here ankle, and she's
going down, it's really deep, so it's really, really focusing on those glutes.
Again, when you work those big muscle groups, it increase your metabolism so you tone up
faster.
And you slim without the gym.
That's great.
And if you don't have dumbbells at home, too, you can use water bottles, cans of food.
That's like 2 and a half pounds for most cans of food.
That's a nice little catch for ay.
Keep it going, a couple more.
So the last couple count.
Every last couple reps should really burn.
I can't do it anymore.
Alright, that's good.
Alright, ready to take it to the ground?
Yes.
Last move is a plank with a side opener.
So we're starting in a plank position, coming to one side and lifting that leg up.
So, we're working our shoulders, our abs, the sides of our thighs.
Good, breathing.
Oh, I didn't hold the plank.
Yeah, hold that plank there.
Don't move through this too fast.
Good, and back into plank.
Now if you want, you can keep that bottom leg straight as well.
It's a little bit more of a challenge.
Either way, it's awesome.
You got it.
I'm sick of the modified without\'96you can also do the fine toning with this move too,
guys.
You can count to ten.
Cinching, right here.
Alright, couple more on each side.
I'll try to open up on the other side again.
One more time to the other side, you guys got it.
Fine tone, you got it.
Alright, good job.
Now that was gettin' slim without the gym.
Now, do each of those moves twenty to thirty times through for three sets.
And when you do that workout, check in with us on Facebook and Twitter, and don't forget
to leave a comment below of what you want to see next time.
Bye guys.}