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hey everybody what's going on it's
Lauren from hot for food and today I'm
stoked because I am kicking off the silk
5 days 5 ways series and thanks so much
to silk for sponsoring and collaborating
with me on another video so myself and
four other awesome youtubers are
bringing new meals for every single day
of the week every single meal of the day
for a total of 25 vegan recipes we are
going to show you how to make breakfast
snacks lunch dinner and dessert all
using silk and that is a ton of recipes
so you are gonna have meals planned for
the entire week how cool is that I am
kicking things off with five easy vegan
breakfast recipes and these are all
easily prepped ahead of time and you can
take them to school or work because
we're gonna make them in jars and I'm
gonna use a variety of the silk product
line so you can see the versatility of
these products so I'm gonna show you how
to make cherry pie overnight oats Pina
Colada chia pudding cultured coconut
berry parfaits banana hazelnut breakfast
bread pudding and a easy tofu scramble
souffle
so let's kick things off with the cherry
pie overnight oats so you're gonna take
a cup of rolled oats add them to a bowl
add some coconut sugar cinnamon and just
a pinch of sea salt give it a quick stir
to combine it
now at a cup of silk almond unsweetened
which has as much calcium as Dairy Milk
fYI give it a stir and set this aside
you're just gonna basically now prepare
your fruit and your pecans and then
you're just gonna layer everything in
jars and put them in the fridge
overnight and then they're ready to go
in the morning so take about 1/4 cup of
the oatmeal mixture and place it in the
bottom of your jars now add a layer of
pecans and reserve a small amount for
the topping when you want to eat it you
can add a little drizzle of maple syrup
if you like but it's optional you'll
also reserve some cherries for the
topping as well so the reason you leave
these overnight is that the oats can get
soft without actually cooking them so I
have two that are already set and ready
to go and then in the morning when you
want to eat this I would top it with
some granola to give it some extra
crunch some more pecans and some more
fresh cherries and another drizzle of
maple syrup if you like alright now
we're going on to day - we're gonna make
Pina Colada chia pudding you are gonna
be blown away by how much this tastes
like a pina colada and you're eating it
for breakfast so you're gonna add chia
seeds to a bowl then add the zest of one
lime then add pineapple juice from a can
of crushed pineapple now go ahead and
add Silke coconut unsweetened to the mix
give it a stir to combine it and then
this is gonna set overnight and that
chia seeds are gonna expand there by
making chia pudding now some of y'all
out there have yet to replace your dairy
products with non-dairy products like
silk I suggest to give it a try because
they have the same smooth textures
you're used to there's also no
cholesterol artificial colors or flavors
or any funny funny weird business going
on so give it a try with these easy
breakfast recipes now we're gonna
assemble the Pina Colada chia pudding
parfaits with more crushed pineapple
between the layers of chia pudding and
then you can top with coconut chips
crushed pineapple mint and lime
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day three is super easy we're gonna make
cultured coconut berry parfaits so all
you're gonna do is mix berries with some
lemon zest and maple syrup and those are
gonna give them some extra zing then
you're gonna layer your parfaits with
silk cultured coconut unsweetened
vanilla so this actually has the same
Tang as yogurt it's really delicious but
it has hardly any sugar since it's
unsweetened and a lot of the yogurts
you're probably buying in the store
right now are super sugary and indulgent
they're basically like a dessert
[Music]
all these breakfast jars are basically
the same size but I made the cultured
coconut berry parfaits a little bigger
because it's not as filling as say the
oatmeal and the Chia so Dave for is one
of my favorite ideas it's a banana
hazelnut breakfast bread pudding it's
essentially like a mug cake so we're
making it in the microwave you just put
everything into one jar microwave it for
three minutes and then you've got this
amazing breakfast bread pudding on your
hands so first we're gonna mash up
banana now you're gonna add a whole
wheat flour add baking powder a little
pinch of cinnamon and a little pinch of
salt
so I pre roasted my hazelnuts you're
gonna want to add about two tablespoons
of roughly chopped nuts so for this
recipe we're using this silk almond for
coffee hazelnut flavor this is a nice
little sweet treat and your coffee on
like safe Friday mornings but it's
really awesome in this banana breakfast
bread pudding because this is how we're
getting our sweetness so you're gonna
add a quarter of a cup to the batter and
now give this a stir until it's really
well combined
it's actually good if you do this in a
clear jar like this you can see that
you've mixed everything together
now you're gonna microwave this for
about three minutes until it's cooked
all the way through and now it's very
hot so just be careful this is the fun
part okay so you're gonna poke the bread
pudding with a fork and to give it the
bread pudding effect
you're gonna drizzle a little bit more
of the silk almond for coffee hazelnut
flavor over top and it's gonna soak in
there and make it nice and tasty we're
also just gonna garnish with a little
bit of the cultured coconut on top and
some more roasted hazelnuts
[Applause]
all right day five is our savory idea
it's a tofu scramble souffle of course
if you watch hot for food regularly you
know we love our tofu scramble for
brunch and breakfast but now I'm gonna
show you a really easy way to make it in
a jar and microwave it's super fast so
you can take it to go in the mornings so
you're gonna start with 1/2 a cup of
crumbled tofu you're gonna add
cornstarch and a little bit of
nutritional yeast and then you're gonna
add just pinches of turmeric chili
powder garlic powder salt and pepper now
add silk almond unsweetened and then I'm
gonna add green pepper and green onion
all right so you can actually prep this
the night before leave it in the fridge
and then in the morning microwave it for
3 minutes so out of the microwave it's
gonna look a little liquidy but just
give it a stir and then all that sauce
will nicely coat the tofu just add some
avocado and salsa to the tofu scramble
souffle and I like it with blueberries
and toast all right there you go day 1 2
3 4 & 5 a breakfast idea for the whole
week and I'm going in on the banana
hazelnut breakfast bread pudding
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hmm
oh my god you're gonna love that one
it's like just a hint of sweetness for
breakfast it's not overpowering the tofu
scramble one is nice I'm glad we have a
savory idea in here hmm aren't you so
excited that now you can make tofu
scramble in the microwave oh my god hmm
[Music]
breakfast is the most important meals a
day so now you've got all your meal in
SPO your meal ideas and all the recipes
for these ideas are on hopper food blog
comm so check it out I have linked it
below and of course that's not all you
are getting meal ideas for lunch dinner
desserts as well and go check out at the
end of this video keep up with Liv
Olivia's got 5 snack ideas for you all
made with silk so there you go meal
inspo meal prep tasty recipes all 25
recipes in the silk 5 days 5 way series
are vegan how amazing is that so check
out everybody's videos throughout the
week I'm actually gonna be adding to the
silk 5 days 5 ways playlist that I've
linked below so make sure you're
checking back tomorrow as well for more
ideas ok if you make any of these things
we'd love to see your photos tag us at
hot for food on social media and of
course subscribe here there is a little
button below in the corner to subscribe
to hopper food on YouTube because I am
here every single Wednesday ok I got a
lot of breakfasts to eat and luckily I
can't eat them all right now so I can
just put them back in the fridge and
saving for tomorrow see you guys next
time
peace out
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