- [Will] That's fantastic.
- [Dave] And since we got our upper body,
we got some pressing,
we got some pull ups.
We want to make sure we get full--
(farts)
- Oh, sorry about that, excuse me.
(laughs)
Sorry about that, excuse me.
Excuse me, excuse me.
- [Dave] And then get the other side.
- Get the other side?
- [Dave] Yeah.
- Do you have showers in here?
(laughs)
We're here at the Miami Dolphins training facility.
Oh, s***.
Oh, damn.
What's up, man?
- [Tua] How you doing? It's a pleasure to meet you.
Pleasure's all mine. Nice to meet you.
- This is Dave over here.
- That's Dave over here?
- What's up, Will?
How you doing, sir?
Welcome, welcome, welcome.
- Thanks for having us.
- [Aaron] We were just chatting.
- Oh, you were just chatting?
- [Tua] Yeah, we did the nice little ceremonial Kava deal.
- Yeah, Kava.
It does some stuff to your lips-
- He's trying to come up with the words,
he's like "Um..."
- [Aaron] It's ceremonial. You have to take a cup.
It's impolite if you don't.
- This is kind of something big for us,
as Polynesians,
and so it's almost like a gift.
So you should say, like cultural gift.
- Manuia.
- Soifua.
- It does do a little something to your mouth, though.
(laughs)
But yeah. It went down easy and I was like,
"Oh, that's cool",
nah, it definitely starts to do something.
- [Tua] Where were you at for "I Am Legend"?
- [Will] Legend, 183.
- Oh, that was shredded.
- For "Ali", yeah, 223 for "Ali.
- Easy, easy.
(laughs)
(crickets)
What's your training regimen?
- So, Monday, Tuesday, Thursday, and Friday,
is leg and then upper-body days.
And then Wednesday, for me,
is more so balance, proprioception-type deals.
- [Computer] Perception or awareness of the position
and movement of the body.
- Got it.
All right, let's do some stuff,
what we doin'?
- We'll start here on the turf.
So, the first thing we always do,
is start off with addressing the soft tissue needs.
(Will farts)
(laughs)
- The kava. It's not me.
It's the Kava.
We're gonna do a push-pull exercise. Okay.
So you're gonna grab the handle here,
in this case with your right hand,
the cable's gonna run in between your elbow
and your rib cage.
I'm gonna walk out. Okay.
So I'm gonna be here.
I'm gonna dip a little bit with my legs.
Bop.
Reset. Bop.
Okay.
There you go.
This is about the arm that's not moving, right,
so stabilize the one that's not moving.
Come on, come on. Come on.
Faster. Come on, keep going.
Come on, keep going. Keep going.
- [Will] All the way down and all the way up.
- [Dave] Come on. Touch.
Touch, touch, touch, touch, touch!
S***!
- So, you're gonna lie on your back,
your hands are gonna be up behind there.
You're gonna bring your knees all the way up,
up, up, up, up.
3, 2, uh-huh.
Go. C'mon.
3, 2, 1.
Stay tucked, stay tucked, go.
Up.
(Will farts)
3, 2, yep. Nice. Good.
- Well, those are no fun.
All right, so hold on,
talk me through,
the basic principles.
I've never been able to throw a football.
- Well, I think it's very different for everyone,
a lot of the guys I know,
they keep two fingers on the laces,
I don't think there's anyone
that I know, except for myself that keeps three.
- Three, yep.
And was that trained, or it was just a natural..
- Natural.
So it's however you wanna pick it up
and however it feels comfortable for you.
(Will laughs)
- [Tua] I could try.
I think we gotta let Will try to hit it first, before.
- [Will] Ah, s***.
That's bad.
- [Tua] It's always best to aim high.
There you go.
- Oh!
Ding ding ding ding!
Oh no, we got some merch!
That's fantastic.
2021, there you go.
You feel me? You feel me?
- Thank you very much.
- Appreciate you man, good lookin' out.
Thank you brother.
- Appreciate you, man.
- What just happened?
And what's this electric thing goin' on?
- Nah, here, hold this.
Can you see it?
- Oh, whoa.
- It's a steady electric shock.
It starts off, it feels like,
it's like light rain.
And then as you turn it up,
it starts to increase the electrical shock of it all.
It's supposed to stimulate and loosen the muscles
around my hamstring injury.
- How was that workout session?
- That was good, nah I like um,
it was an interesting idea,
working for performance more than for aesthetic.
It's a really different concept.
But, appreciate you all,
this was a great day.
Tua's the man.
I'm old enough to be his father, it's terrible.