[Music]
today we're gonna teach you how to get a
harder shot but without going to the gym
to get thighs like an Olympic
weightlifter but simply by improving
your shooting technique well go through
five stages of the shot
to teach you how to shoot with more
venom but before we start let me clear
off a common misconception that you're
gonna hear from more or less every high
level player out there shooting with
power doesn't come only from having big
leg muscles because they help but it's
mostly about your technique so get that
lock down and then you can start working
on those impressive thigh muscles that
you can flex on the beach at a later
point if you're into that sort of thing
the first step is the run-up which is
important because it gives you momentum
and in shooting momentum matters quite a
lot look out of this way if you're
standing completely still it's pretty
difficult getting any sort of power on
the shot simply by swinging your leg but
if you instead approach the pool with a
good amount of speed and forward-facing
motion and momentum generating said
power is a lot easier so what you want
to do is take four or five good steps
back give yourself a bit of an angle
compared to where you want to shoot and
then your approach to pool with wide
steps and a good amount of speed or
without losing your balance like this
power
next step to focus on is when you plant
your standing foot because it's actually
pretty important when it comes to your
shooting power so the stronger you can
plant down your standing foot more power
and force they're gonna be able to
generate so go out and practice running
up towards the ball and then really
planting your standing foot with a lot
of fools and energy to make a stable
base and connect it between your body
and the ground with as much power as
possible at the point of impact with the
ball and also remember to use your arms
to balance to make the motion as smooth
as possible then you want to focus on
setting up your body for the actual shot
and here it's important to focus on
getting a solid strong back swing of
your shooting foot and also the right
forward swing so what you want to focus
on here is to really swing your leg up
high in the kicking motion with a lot of
power and then subsequently you want to
tighten your muscles a little bit and
guide the leg forward in a more natural
motion so don't tighten up the muscles
and really make a powerful forced
forward motion off your foot let it fall
naturally like gravity to its job to
make the motion more smooth and the
power transfer more efficient now I used
to practice this by standing on one leg
and really giving myself the feel of
letting the leg fall naturally and it is
a big weight at first once you get used
to the feeling you can definitely tell
that it makes some sort of a difference
but now we can't postpone it any longer
the strike itself now here I always try
to hit the pool just below the dead
center of it to give the ball a slightly
rising motion but also to avoid any
unnecessary spin to give it the most
straight powerful flight possible and
also my old attacking coach told me to
kind of visualize the flight pattern of
where I want the ball to go and then
trace it back to see how I need to angle
my foot and my run-up and determine
where and which angle I need to hit just
below the dead center on the blue front
very efficient now at the point of
impact between foot and hole try to hit
the ball on the hard top part of the
instep to really use
natural hotness of the bone to generate
as much juice as you possibly can and
also remember to flex your foot and lock
your angle to really give you the most
solid stable base for the power transfer
from foot to pole as you possibly can
last you want to look at your
follow-through which also directly
impacts the fly pattern and power of
your shot now if we look at the
knuckleball shot it has a very short and
sudden stop
on the follow-through but if you want to
generate as much power as possible you
want to have a powerful straight and
very direct follow-through that kind of
makes sure your foot goes completely
through the pool and drives the ball on
and only when you're a hundred percent
sure that the ball has left your foot
you can start swinging it across your
body like you would normally do
so remember it's not all about those
impressive thigh muscles when it comes
to getting a harder shot but equally
much about your technique so remember
one get a good powerful fast run-up to
make sure you plant your support foot
with a lot of force
three get a powerful backswing but don't
force the forward swing for hit the
center of the ball use the top part of
the instep and flex and lock your angle
and five get a good powerful straight
and clean follow-through and then just
go train train train remember that my
way isn't necessarily the final way so
it's all about you finding the right
technique for you to improve your shot
power and then if you train with a lot
of dedication I'm pretty sure you're
gonna see an improvement relatively
quickly it's a good luck so that's
shooting with more power sorted diner
valise remember the football is a
holistic game so getting stronger more
powerful muscular thighs it's gonna help
you in getting more power shooting
better and with new accuracy but what's
your best tip for shooting with power
you see let us know in the comment
section right down below and then also
don't forget that if you want a pair of
these brand new crisp tiempo legend
sevens you can go and copy me if you
follow the link and go to unisport or
come right over there also if you're new
to the channel don't forget to go
subscribe with the notifications on of
course to make us very happy and see all
our latest videos the second they drop
and finally all learn to improve your
overall football game by watching the
playlist right down there with that said
I'm signing off here we go