(intense music)
- There's the warmup guys, 20 black flip burpees.
I don't know if you guys saw the last THENX episode
where I showed these guys, Zay and Brian how
to do some back flips so.
Since we're in that mood already, I thought
we'd throw it into the workout.
So let me show you guys the workout for today.
So we are getting close.
Today is day 26.
We're getting close to day 30.
I need to up the level.
Because I'm trying to look as beast as possible
and trying to be basically as strong as possible.
We're gonna put some really high advanced moves
into this routine right here.
Of course there'll be modified within the app
so everybody can do this routine.
But, the routine we got for you guys,
a whole body workout.
This is gonna be killer.
You guys ready for this?
The warm up, we just did it, 20 Backflip Burpees.
Let's get right into the workout.
It's gonna be Clean and Presses, 20 times.
Explosive Muscle Ups, 10 times.
Box Jump, Pistol Squats, one minute.
One arm Toes to Bars.
Assisted One arm Straight Bar Dips.
And then we have Super Korean Dips.
I don't Know if you guys have ever seen that before,
but that move's pretty tough.
We're gonna match that last move out,
as many times as we can.
And we're gonna do that whole entire routine
for a totally of three rounds.
All right guys, for the cool down,
we're gonna go into Handstands.
We're gonna do a Wide, Shoulder,
and Close, three times each.
And of course I got a bonus for you guys.
90 degree Handstand Push Ups to finish the routine guys.
You ready for this?
Let's do a weigh in really quick.
All right, all right.
Let's go, let's go.
Show me somethin'.
Yo, 165!
That's crazy.
That's dope.
Honestly the goal is not to weigh more in my opinion.
My goal is just to clip on some more muscle
and get stronger of course.
That's the whole point of this
30 day body transformation right?
The number of how much you weigh of course
is just a reference.
For example, I practically weigh exactly the same
from when I first started, maybe like one or two pounds,
maybe three pounds more.
See I'm only a couple pounds heavier but I feel like
way, way, way, stronger.
You know those couple of pounds, make a huge difference.
Let's get into this routine.
(gentle r&b music)
We interrupt this vlog to bring you some breaking news
about the Heria Pro app.
Thousands of you guys have signed up
to become beta testers and on March 19th, Monday,
you guys are gonna get hands on access
a week before everyone else.
Now I'm gonna show you guys how to create,
schedule and save a workout.
Okay let's begin by creating a workout.
Choose your workout type.
We're gonna go for calisthenics and weights.
Choose the workout style.
We're gonna go for strength building.
Which muscle group?
Let's go for chest and triceps.
How much time do you have to work out?
Let's go for 45 minutes.
And do you want a warmup?
You know it.
Choose your level of difficulty.
Intermediate.
Let's get out workout.
All right so as you can see,
here is our routine.
If you don't like it, you can hit this and get a new one.
If you want to add anything in there,
feel free to add some different exercises.
If you want to move an exercise, hold right here.
Put 'em into any round.
If you want to delete an exercise,
come over, delete.
So let's go ahead and save this routine right here.
You can choose to schedule your workout right away
or save it in a collection for later.
So let's save it in one of our collections.
Let's make a new collection, Chris Killer Chest Routine,
let's do it.
So now we're gonna go over to our saved workouts.
All right so if we hit this book icon right here,
you will see we have our
Chris Kill Chest Routine, right here.
Custom workout.
Here is the routine guys.
If you don't know what the move looks like,
hit here to watch the video.
So once we save this routine, we can then choose to
schedule it to our calendar by clicking that icon.
Let's go ahead and make another workout
and let's schedule this one right away.
So here's our beginner routine.
We're gonna go ahead and save it
and we're gonna schedule this workout.
So if you hit this calendar icon at the bottom left
it should take you to your schedule.
So here is our routine for the day.
Let's go ahead and schedule it
to a further date, March 20th.
But if you go to March 20th, you'll see here
is our routine and you can go ahead, take the routine.
You can also go in and create
a custom name for each workout.
So that's how you create, save, and schedule a workout.
And lastly, one of my favorite features is
you can also create workout programs.
If you go to programs, add a new program,
Chris Chest Program.
You can then come in here and add a new day, a workout.
And you guys can keep going
as long as you wanna make this program.
So if you were to add in the workout for day one,
you would go ahead, add that in, right there.
And there's your workout for day one.
Go ahead, rename it whatever you'd like.
And that's how you create a workout program guys.
(gentle r&b music)
All right so the next move we have Explosive Muscle Ups.
- [Man] All right question.
If you need help doing pull ups and you wanna use
resistance bands, which one will give you the most help,
the red, green or black one?
- Well each resistance band
has its own different resistance.
I'm pretty sure it says it when you go to thenx.com/shop,
you look for the resistance band.
I think the green one,
I'm not sure exactly how much Pounds it is.
But I mean that thing is like super thick dude.
Do anything with that.
And then the black one, probably I would say like,
20 pounds of resistance.
And then the red one is like super thin
it's like probably five pounds, 10 pounds,
something like that of resistance.
But the whole point is, you need to train with all of 'em
'cause you're always at a different stage
when you're training.
Muscle Ups for example.
You might need a lot more resistance at the beginning
and the better you get at them,
you might need less resistance.
The whole point is to reduce the amount of assistance
that you have over time so that you're practically
doing it by yourself.
If that answers your question, each one has its own
resistance and you use each one for, depending on what stage
you are in for whatever it is you're training.
Let's pull some Muscle Ups, let's do it.
(gentle r&b music)
- [Man] Much, much later.
- How many times are we gonna show that meme?
We're doing like, a million reps here.
All right next we have, Box Jump,
Pistol Squats.
Let's keep it goin' guys.
(soft music)
- [Man] May I ask you a question now?
- Go for it.
- [Man] So what do you like doing outside of THENX?
- Dude.
You know this shit bro.
All I do is THENX man.
I'm either hanging out with my son, working out,
making music, editing a video, or basically doing work.
I mean I work like every single day, seriously.
And if I'm not actually here at work,
I'm doing something that's doing work.
One arm Toes to Bar.
- [Man] All right wait, I got one more for you though.
So how often do you eat junk food?
- Bro.
I don't eat junk food guys.
You guys know that.
My first meal is at like 3:00 p.m.
I don't have time for junk food.
(soft r&b music)
This workout's killer right now guys.
The next one we have is Assisted One Arm Straight Bar Dip.
You see we're doing a lot of isolation,
calisthenics in one arm.
That's really the way to make
all these moves a whole lot easier.
Obviously, if you do a move with one arm
that you normally need two arms to do,
you're gonna get to the next level.
We got One Arm Straight Bar Dip,
that's exactly what I'm talking about.
Let's get up there.
All right so, for this guys I'm gonna use
a black resistance band.
I'm not quite there yet.
So I'm not gonna use the red one
'cause I probably won't hit as many reps.
Obviously not gonna use the green one
'cause that's gonna be too easy.
Let's get up there.
(soft r&b music)
God damn, those are killer!
We got the last move.
You know we gotta do this,
two more times.
The next one is Super Korean Dips.
Let me show you what this looks like.
- [Man] Let me ask you another question now.
- Go for it bro.
How much sleep do you get on a range?
Running a company, YouTube channel,
getting your workouts in and having a kid
sounds like a recipe for no sleep at all.
- Yeah.
That did sound like a recipe for no sleep.
That's true.
It's hard for me to get any sleep honestly.
Sleep is super important and that's when
you make most of your gains guys,
when your body's at rest, basically.
But for me personally, I wake up about 8:00 a.m.
I try to go to sleep at 12.
But normally I end up going to sleep at like 1:00 or 2:00.
So that's my sleeping pattern.
(soft r&b music)
Damn.
Mind if I get that resistance band?
I'll do a couple more.
- [Man] Here I've got a question for you.
- Let's hear it.
- [Man] Which move was the hardest to learn?
- Which move was the hardest to learn?
I would say definitely Full Planche
'cause it took me the longest to acquire that one.
(soft r&b music)
There you guys go.
We got, two more rounds.
And I'll meet you guys at the cool down.
Here we go.
Wide, Shoulders then Close.
(soft r&b music)
- [Man] All right let me ask you a question.
- Thank god.
Do you do cardio at all?
If so, how do you fit it in your day?
If not, how would you fit it in?
One day train, then one day running?
- If you didn't see this whole routine just now guys,
there's cardio all through this (spring springing).
No seriously though, I do about like,
I'll say about 30 minutes of just like sprinting
or just like really running basically, in the morning
as soon as I wake up.
Or if I don't do it in the morning, I'll do it at night.
And I'll probably do that like, five times a week.
Sometimes four times a week.
Also of course, throughout the week I always have
a designated day, just to workout abs,
cardio and high intensity interval training.
All right guys, I have two more rounds of this
then we got the bonus, 90 degree Handstand Push Up.
Stick around guys.
'Cause I'm gonna let you guys now one of the workshops
that we have going down in Zurich Switzerland
at the Bardogs Gym, check it out.
(intense music)
Jesus!
We made it guys!
Day 26.
Oh my god.
- [Man] Yay.
You good for one last question?
- All right one last question.
- [Man] What's your favorite exercise?
- My favorite exercise, definitely not that one.
I guess my favorite exercise would have to be,
the Muscle Up.
Basically, the Muscle Up started everything for me,
it got me in the right mindset.
It made everything a whole lot easier.
All right guys, I gotta get back to work.
Yes, I do other things besides this vlog.
We're wrapping up the Heria Pro app right now.
So all you beta testers can start on Monday, on time.
These joggers by the way, they're gonna be out,
probably if not, next week,
like within the next couple days for sure.
We got a whole bunch more THENX apparel coming,
we got a whole bunch more Chris Heria apparel coming.
So I gotta get back to work.
My son is actually sick today, so he's up there right now.
Say hi son!
- [Son] Hi.
- Anyway I gotta get back to work.
So let's sit down and talk about these workshops in Europe.
Zurich, we are coming for you guys.
Have you guys ever heard of Bardogs Gym?
'Cause that's exactly where we're gonna be.
Stephan, what date are we gonna be there?
April 25th, April 26th.
We're gonna be there.
We have advanced workshops and we have basic workshops.
Check it out, thenx.com/blog/events.
The link is down in the description below.
Shout out the Manuel for hosting us.
This is gonna be a crazy workshop guys.
If you are in Zurich or near Switzerland,
you'll want to make it to this workshop.
Sign up right now.
We'll see you guys there.
Also Austria, we're gonna be in Bregenz just a couple
days before we're in Zurich.
For more info and to find out how you can attend
one of events, go to thenx.com/blog/events.
See you guys there.
PLayin' video games!
How are you big boy?
Say what's up.
- Hi.
- Oh he's a little sick today guys.
Guys thank you so much for watching.
I will see you guys next Thursday.
I gotta take care of my son right now.
But next time I upload, let's hear that drum roll.
(drum roll)
30 day body transformation will be complete!
And I will be sharing you guys, the complete body
transformation from day one, to day 30.
So it's gonna be an epic video!
Also, the Heria Pro app is gonna be out
and you guys are also gonna be able to start your day one.
So next Thursday when I see you guys,
download the app, start your day one training,
train hard, take your day 30 photo
and send it in to us for a chance to win, $200 worth
of Chris Heria gear.
And I will see you guys next Thursday!
Boom!
(soft r&b music)
Smash that like button guys.