In today's video, I am giving you three daily habits to
transform your sex life whether you're dealing with EDI, P E,
lack of confidence, even a sexless marriage. So if you want
to skip ahead to the advice that is custom, just for you go ahead
and look in the description. Read the timestamps and click to
fast forward. If you have ever developed a new skill, whether
that's cooking or learning how to ride a motorcycle, or
woodworking or whatever, you know, that it takes practice,
daily practice and sex is no different. Also, a lot of the
coaching clients that I work with like to bite off more than
they can chew and that is why I love you, y'all. Rock with how
ambitious you are. But it can leave you getting frustrated
when you can't keep up all billion new habits and things
that you're trying to learn. So I have simplified and I've come
up with three habits that when done every day, or at least
almost every day, hey, I'm human to are guaranteed to show
results. In the bedroom. First up three daily habits that will
transform your erection HABIT NUMBER ONE cardio or walking for
at least 30 minutes, get that blood flowing so that it will
have no problems flowing to your penis when it is time to have
sex. Remember, at their core, erections are a cardiovascular
event. Number two, try your best to sleep at least eight hours.
Lack of sleep or bad sleep can lead to stress and sluggishness
and can exacerbate a whole slew of physical and psychological
problems. And if you snore, you may suffer from sleep apnea,
which is a lack of oxygen while you sleep. And you need that
oxygen so that your penis can get blood flow during sex. And
number three, develop a conscious relationship with your
sexuality. And instead of using porn, use awareness of your body
and your own arousal in order to masturbate. You see porn is a
diversion away from your actual body, it causes you to get into
your brain and out into whatever video you're watching and takes
you out of your actual body. And this can be a huge problem for
your erection. Be careful that you're not training yourself to
only get hard when you're watching porn. And you're able
to get hard just on your own by turning yourself and your body.
Okay, next up three daily habits that will transform premature
ejaculation and if you've been following me for a while now,
you know I'm basically the premature ejaculation Queen of
the internet. And by basically I mean 100% So make sure that you
are subscribed to this channel if you like anything I've said
so far and get ready for some knowledge number one, only ever
masturbate for more than 10 minutes. And if you feel like
you have to let it go before 10 minutes back off, but just end
the session. Come back again later until you can make it to
10 minutes. Don't shame yourself if you accidentally pop off
around minute six is not a problem. But aim for 10 minutes
every single time. One of the main challenges of premature
ejaculation is that when you're having so low sex, you're
winking as fast as possible. And then when you get into bed with
a woman your body is trained to as fast as possible. Number two,
visualize yourself lasting in bed with a woman. The more that
you get your mind aligned with your penis, the more you'll be
able to last. I have had clients who literally woke up with
nightmares that they came too soon. Your brain is so powerful
in recreating the thing that it's so used to doing and, and
re experiencing and imagining and visualizing everything going
wrong, you have to train your brain. This is such an important
step. You cannot skip it and it's so fun. You can combine
step number one masturbating for 10 minutes with step number two,
visualizing yourself lasting all 10 minutes with your partner.
Instead of porn really, really powerful, you are going to start
to see results very quickly. Number three, reverse key goals.
So key goals remember when you squeeze and hold the muscles of
your pelvic floor as if you were shopping the flow of urine, but
reverse kcals are when you do that opposite you release, you
relax, you inhale and you allow your pelvic floor muscles to
actually move down and away from your body towards your seat as
opposed to squeezing them up. And in pro tip while you're
still getting used to how this feels maybe empty out your
bladder and bowels before you give it a go three daily habits
to transform your sex which is what we are all about here.
Number one, practice slow
and steady breathing every day. This may sound so hokey to you.
I'm okay with it sounding hokey as because it actually works.
breathing slowly and steadily helps your body to be present
and helps make you more alert To sensation, which is key to being
an epic lover in the SAQ. It will also help you to get in
your partner's mind to be more aware and attuned to what's
going on with her. Which ultimately, if you do nothing
else except for attune to her needs, you will be the best
lover she's ever had. Well, maybe you've tried to make her
sport I don't know, listen to the rest of this advice on this
channel. Number two Kindles, they're not just for you.
They're not just for premature ejaculation. They're not just
for women who have had babies, all of us can benefit from
practicing Kindles, I mean, what is a kegel except for a workout
for your genitals, it draws fresh blood, it helps you to
create a strong mind body connection, it helps you to get
deeper into the sensation that is going on between your legs
when when when both for you and your partner. Now key goals are
more than just simply squeezing and releasing the pelvic floor.
I have several videos on Kegel on my channel, the more that you
do them, the more education that you get on how to do them
correctly, the more that you will get out of them. Also,
you'll get stamina, flexibility, strength, dexterity, it is
excellent it is a wonderful and easy way to improve your sex
life. And then number three, this channel right here my
YouTube videos I put out a new free video always free to you
every single week on how to have a better sex life. I am a sex
and relationship coach. I have a master's degree I started a
doctorate before I decided to quit academia and come and work
with people one on one My dream is that every single person who
watches my channel have access to a better sex life without
paying a single dollar and I am so pleased to come to you every
single week with a new video to help you do just that. So if you
liked these tips, make sure that you like and subscribe because
there's so much more around here that I want to share with you
but that is enough for one day. This has been three daily tips
to improve your sex life. Don't put them to use come back in the
comments and tell me how it worked. Bye bye