hey we did the first three moves off on
you Issa King won one yesterday we're
doing the rest of it today
that's coming up next so yesterday we
did the first three move some on us and
came for him one along with the knife in
empty can
persons I cover some applications today
the focus is on finishing the rest of
the form just what they stick and loam
no applications just to do the form you
can train on your own at home so I knew
Esau came for him won the first three
moves one two three and again white foot
lapped slaked next four moves cut cut
bring Spock left foot step up with the
rate brace block again next you're next
to you in left shoulder one two three
step back with the right foot cut step
back with the left cut step up with the
left brace step up brings I'll turn
around see you can do this follow along
with me I'll go slow
I knew Esau came form one one two three
step back cut cut stump up brains
breathe in again 1 2 3 step back with
the right foot step back with the left
step up with the left step up at the
rate ok do those moves and we'll add in
the next section
get up off the couch and let's practice
those smooth
ok give it a go the first few moves must
finish them the onion whomp
scene yup one come back step back
grace drinks now you're gonna step back
with your right foot
nice one step back with the layup that's
to step up with the right three last
move step back with the rate and you
finish with this the movement and again
step back step back step up and step
back let's turn around so I can make it
easier for you to whew so you go on you
ISA empty king form one one two three
step back step back
brace brace step back with your right
foot step back with the left step up
with your right foot forward tight step
back with your right and cut one more
two three four five bring us back brace
block step back step back
shuffle forward and then step back
if you're struggling with this just
rewind the video over and over we'll
hope you find this useful in informative
trying to practice yen you as much as
you can okay get up off the couch and
give it a go I hope you liked this video
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channel thanks for stopping by and have
a great day
you