AS
AS 4@WE
AS 4@WE GET INTO THE WEEK YOU PROBABLY HAVE SOME SEVERE THUNDERSTORM WARNINGS WITH THAT
STORM WARNING ALL RIGHT. SO IF
YOU SET IF YOU'VE SET A NEW
YEAR'S RESOLUTION TO DROP IVAL
ALBEE'S WELL THE KETO DIET CAN
HELP YOU OUT. 4@OR COULD IT HEL
PIERCE JOINS US NOW FROM BLUE
MEMORIAL TO EXPLAIN WHAT IT'S
ALL ABOUT. YOU SEE IT ALL OVER
SOCIAL MEDIA SCHAAD NNESSEE ALL
OVER PINTEREST ALL THESE
RECIPES VETOS DIET DOESN'T
WORK. AND WHAT IS. YEAH I MEAN
IT'S STILL IT'S STILL VERY
POPULAR EVEN THE LOW NEWSAN
WORLD NEWS AND WORLD REPORT
DIDN'T PUT IT ON LAST 4@ALMOST
LAST ON THEIR LIST IT'S STILL
VERY POPULAR. PEOPLE GET ASK
ABOUT IT AT 4@FIVE TIMES A WEEK
SO IT IS DROPPING YOUR
CARBOHYDRATES TO A DEGREE THAT
YOU START USING FAT AS FUEL
WHICH 4@CAN BE AN ADVANTAGE. SO
MEAN AND WE'LL TALK ABOUT 4@SOM
OF THE ADVANCED YOU KNOW
ADVANTAGES OF THAT I THINK IN 4@
COLLINS OF GOING THROUGH IT. SO
AND I THINK 4@IT CAN BE VERY
HELPFUL IN PARTICULAR WITH
DIABETES MANAGEMENT BECAUSE
DIABETES. YEAH I MEAN IT'S IT'S
BASICALLY A CARBOHYDRATE
INTOLERANCE TO SOME DEGREE. SO
REDUCING THEM YOU DON'T
NECESSARILY EVEN 4@4@HAVE TO GO
DOWN TO THE KATEY LEVELS TO SEE
IMPROVEMENTS IN BLOOD SUGAR SO
JUST REDUCING THEM AND GETTING
RID OF SOME OF THE PROCESS
CARBS WHICH IS4@ GOOD. JOHN.
YEAH. I MEAN THAT THAT'S WHAT
WE SHOULD BE DOING ANYWAY. SO
THAT MIGHT BE STEP ONE 4@BEFORE
YOU ADLIAB INTO SOMETHING LIKE
THIS. JUST SAY NTSB STEPS RIGHT
EXACTLY. SO SOME OF THE PROS TO
THIS. JUST SAY NTSB STEPS RIGHT EXACTLY. SO SOME OF THE PROS TO@ IT. YEAH. WHAT 4@REDUCES BLOOD
SUGAR. IT CAN ALSO READ 4@
INCREASE HDL WHICH IS A GOOD
CHOLESTEROL WBIR TRIGLYCERIDES
WHICH IS LESS STICKY FAT THAT
CAN CAUSE ISSUES WITH 4@YEAH LI
SOME THINGS LIKE THAT. SO IT'S
ALSO AND TIME 4@FLAME. SO THAT'
SOMETHING THAT PEOPLE DON'T
TALK ABOUT A LOT OR YOU DON'T
HEAR ABOUT IT A LOT UNLESS
SOMEBODY DOES IT. THEY JUST GO
HEY MY JOINTS DON'T HURT AS 4@B
ANYMORE. SO THERE ARE SOME
BENEFITS TO THAT AS WELL. AND
AS FAR AS KETOSIS IT'S VERY
APPETITE SUPPRESSING. SO.
THAT'S WHAT HELPS WITH 4@4@LOSI
WEIGHT AS WELL. SO YOU CAN EAT
THESE FOODS AND YOU'RE EATING A
MAYBE LESS CALORIES OVERALL BUT
YOU'RE MORE SATISFIED. SO
YOU'RE MORE SATISFIED BECAUSE 4@
IT'S MORE FAT MORE FAT AND
PROTEIN. YES. SO THAT'S THE BIG
PICTURE 4@YEAH RIGHT. FEELING
EXACTLY FAT 4@AND PROTEIN ARE
VERY SATIATING SO IT'S NOT
NECESSARILY A HI4@GH HIGH PROTE
EXACTLY FAT 4@AND PROTEIN ARE VERY SATIATING SO IT'S NOT NECESSARILY A HI4@GH HIGH PROTE@
IT'S MORE MODERATE. SO IT'S
PROBABLY ABOUT 20 PERCENT OR SO
BUT FAT IS UP THERE IF YOU'RE
NOT USED TO THAT. AND THAT'S I
THINK THAT'S A HURDLE FOR SOME
PEOPLE IS LIKE GETTING OVER
THAT FEAR OF FAT BUT USING
HEALTHY 4@FATS CAN HELP TOO. SO
RIGHT. SO WOULD YOU RECOMMEND
USING MORE HEALTHY FATS TO NOT
HAVE THE BEST BARNES AWAY. 4@IT
DEPENDS I MEAN DEPENDS ON THE
GOAL BUT IN THE PINS4@ ON THE
PERSON. SO YEAH I MEAN I'M A
FAN 4@OF A COURTHOUSE RIGHT.
THAT'S A REALLY GREAT ONE. YES.
TO THROW IN THEIR 4@JUMPS UP TH
FAT A LOT MORE AVOCADO 4@ALSO. @
THE CONS I THINK YOU KNOW IT'S
IT'S GOOD TO TALK TO YOUR
PHYSICIAN WHETHER 4@GOOD TO HEL
YOU KNOW WITH DIABETES
MANAGEMENT OR NOT BECAUSE SOME
OF THE MEDICATIONS THAT REDUCE
BLOOD SUGAR IF YOU'RE ON THOSE
AND THEN DOBBS INTO THIS YOU
MIGHT GO TO LTSHOW AND THEN
THEN KETO 4@4@IF ANYBODY MENTIO
THAT YOU'RE GOING TO BE LIKE NO
THANKS. SO I THINK YOU'VE GOT
TO GO INTO THIS EDUCATED AND
GET THE SUPPORT OF YOUR
PHYSICIA4@N IF YOU'RE IF YOU'RE
HAVING YOU KNOW A LOT 4@HAVE A
LOT OF MEDICATIONS FOR
NIGHTBEAT DIAB4@ETES MANAGEMENT
OR BECAUSE IT CAN. WHAT HAPPENS
IS WHEN YOU REDUCE YOUR
CARBOHYDRATES 4@YOU REDUCE YOUR
INSULIN LEVEL WHICH ALSO GETS
RID OF SOME 4@YOUR BODY WA4@TER
SODIUM SO YOUR SODIUM LEVEL CAN
GO VERY LOW. AND THAT'S WHERE
YOU HAVE TO YOU KNOW THAT'S THE
KETO 4@SO THE FIRST COUPLE OF
DAYS YES THE FIRST COUPLE OF
DAYS PEOPLE HAVE THIS
TRANSITION AND THAT'S USUALLY
WHY PEOPLE DON'T MAKE IT
THROUGH BECAUSE IF THEY CAN
MAKE IT OVER THE HUMP JUST KNOW
THAT THE FIRST 48 HOURS IS
ROUGH GET PLENTY OF FLUID AND 4@
SOME SODIUM SO MAYBE EVEN BROTH
KIND OF A TWO FOR ONE YOU'VE
GOT SODIUM AND THE WATER IN
THAT AS WELL. SO PROBABLY ONE
OR TWO CUPS 4@BROTH A DAY. RUPE
ROMO SAYS HE'S GOING TYPE IT
4@ REAL QUICK 4@DO IT. WE'RE DOING
THIS DIET IS IT TAKE A URINE
SAMPLES TO CHECK YOUR KETOSIS 4@
SEE IF YOU'RE IN KETOSIS YOU
CAN. I MEAN I'VE WHEN4@ I 4@THA
TRY TO MAKE IT EASY SO IT'S
LIKE YOU KNOW AS LONG AS YOU'RE
REDUCING CARBS TENNSSEE AND
WHITELOCK WILL HEY YOU'RE
PROBABLY DOING SOMETHING GOOD
THERE. SO I HAVE TO MAKE IT AS
COMPLICATED. YOU DON'T GET TO
HAVE TO BE CRAZY KETO EITHER IF
YOU ARE CRAZY YOU KNOW YOU CAN
BUT BUT YEAH WHAT I WOULD AVOID
A LOT OF THE PRODUCTS THAT ARE
ON THE MARKET LIKE 4@YOU KNOW
THAT ARE TEN DOLLARS OR MORE. I
MEAN IT'S JUST CRAZY. KEEP IT
SIMPLE KEEP IT HOME FOOD. YEAH
AND AND AND ALSO JUST GET TO
THE SUPPORT OF YOUR HEALTH CARE
TEAM AND 4@ALSO DIETDOCTOR DOT
COM IS A GREAT RESOURCE FOR YOU
BECAUSE YEAH I MEAN I CAN'T
TAKE ALL THE PHONE CALLS BUT
BUT IT'S A VERY GOOD
COMPREHENSIVE SITE TO GET A LOT
OF INFORMATION ABOUT WE4@SBITE
AGAINGT DIETDOCTOR