Do you have a clicking jaw? Well i can show you within the next three minutes
how to get rid of that permanently. As I've aged I found that my jaw clicks a bit more
and it has become really annoying so I had to find a way to stop that from happening
and to stop it from getting worse, so today you're going to learn how to get rid of a clicking jaw
permanently. So here's how we start, take our fists and we lean them into
and under our cheekbones and then we just rest our head into our hands
now what you might find happening is some phlegm may start moving down the back of your throat
now that's not a bad thing but this is what will start happening if you feel it so lean into it and
when you finish just roll your hands up to this corner of your cheekbone all right so you finish
you just roll them so you go into the next middle part of your cheek and you just lean into that
and then just roll up and then just go to the bottom part very bottom part of your cheek lean
into that and roll up what i need you to understand with this is you are not to go
anywhere near here we can go up the top we can go to just before that area but do not go
when you do this do not do not place your fingers into here okay so the next thing we
do is we start again but we start rolling our hands you see where I'm finishing
okay you can see where I'm finishing that it's almost just to the edge
of the masseter along here the reason why we do get that jaw tension and clicking is
because the masseter muscle is pulling it tight .... and what we want to do with that masseter
muscle is to release it a bit so it stops the clicking so if you see the way I'm doing this
if you are experiencing this while you're doing some of the exercises
just stop the exercise do this a few times
and you'll find that it will stop the clicking
you can even just put your knuckles a little bit into that masseter
and you'll find that this is a very good way to stop that clicking
now if you've got TMJ, look I'm not a doctor so you'll have to speak to your
your gp about that i cannot advise anything on TMJ because it's a medical condition so you need
to go and speak to your doctor about that so don't worry about putting comments in there about TMJ,
but if you've got simple clicking that we we do have at times this is all you need to do
now the reason why we start doing it this way is just to warm up those muscles a little bit
and it's actually quite pleasant to lean into that now you'll also find that this muscle here
as you as you're you're rolling your knuckles back over it you will find that it feels very
tense and tight so you just need to do this until that muscle starts to release and doesn't have
that tension and tightness in it any longer once you do that once you do that the clicking will go
please do remember to subscribe to the channel click the bell for notifications
and also please do like the video that would be fantastic let me know if this has helped your jaw
clicking i would really like to know i know it's helped mine i don't have it anymore and if it does
sneak back or if it does start creeping back all i do is this exercise and no more clicking you have
a lovely day wherever you are in the world and I'll see you next time bye [OUT TAKES FOLLOWING]
please do remember to subscribe to the channel and click the bell please do remember to subscribe
please do remember to subscribe to the channel click the bell and please do remember to subscribe