Hi, my name is Krista and I’m from Empowering You.
I’m an intuitive EFT practitioner and today I’d love to do quick demo for you so that
you can see what EFT is, and also you can refer back to it after our session.
You will also be able to use this video if we are going to be meeting on the phone.
So EFT is a really powerful technique.
It’s a bridge kind of between the East and the West; a form of energy psychology.
So what we do is we take the mind and we pair it with the energy system, and while tapping
these points on our body, we are able to shake up the energy and move the blocks in the system.
This effectively moves the energy which changes the way you feel, the way you think and your
whole reality.
I really don’t believe that you need to re-traumatise to move stuff.
So you could use it on anxiety, depression, illness such as cancer, even a headache.
Perhaps relationship struggle, performance anxiety, anything and everything, there really
is no limit.
The first thing I’d like to show you is where to tap on your body.
We’ll start with your hand.
On the side of your hand - it doesn’t matter which one – between your pinky finger and
your wrist, just tapping so you can feel it, but not too hard; about five to seven times.
The next point will be on top of your head.
Karma runs all the way down the back, so anywhere in line, straight down; about five to seven
times.
The inside corner of your eyebrow, right where your eyebrow starts, the outside corner of
your eyebrow – not in the temple, but just on the side.
Then underneath your eye on your cheekbone in line with your pupil; under your nose between
your nose and your lips, between your lips and your chin, now your collar bones.
This is kind of a funny one for everyone because we’re different.
You want to go to your collar bone, come down about an inch and about an inch or two out,
tapping under there.
You can tap all around to make sure you get the right spot.
Underneath your arm, in line with the nipple or the bra strap for females.
The last spot is your wrists; not right up high on your wrists, but about three inches
below; tapping just lightly, and that’s all of your spots.
So let’s go through some EFT and learn how to do this practice.
We’re going to break it down into really simple steps.
Right, set up, tap and right.
So it’s important with EFT to make sure that you right your issue.
We’ll use from zero to ten.
It gives you an idea of how much you’re moving and if you’re making any improvement.
Zero represents the issues gone and ten represents as the most intense it could get.
Let’s take an example like a headache.
Your headache is pounding, you feel tired and you have head pressure.
It’s pretty intense, so let’s give it a nine out of ten.
So that’s your writing/righting (?). The next is your set up.
You will repeat a statement three times while tapping that point on the side of your hand.
Even though I have this issue, I deeply accept myself.
And we’re using a headache so we’re going to say, “Even though I have this headache
and it’s pounding, I’ve got pressure.
I deeply and completely accept myself.
Even though I have this headache, I deeply and completely accept myself.
Even though I’ve got a headache, I deeply accept myself now.”
So that was three times at the karate chop point.
This is your set-up statement.
And now you’ll tap each of the points that I showed you before, while saying what your
issue is.
That helps you to really stay tuned to what the problem is.
It helps you to move the energy.
Tapping the top of your head, I’ve got a headache and it’s pounding.
This headache is really pressure, it’s pounding.
I’ve got a bad headache, it’s pounding.
A really bad headache.
This intense headache.
I’ve got a headache.
There’s pressure and it’s pounding.
This headache, this headache is still pounding.
This headache.
Take a big deep breath and let everything settle for a moment.
Now you’d like to go back and re-rate how you feel about your issue.
So I tune in and is my headache still there?
Actually it’s come from a 9 down to about a 5.
That’s great, it’s moving.
There is still some left, so you can repeat this process over and over until you get it
down to zero.
To do that, you just simply tap at that same point again, even though I still have this
issue, I deeply accept myself.
Remember you say it three times and then tap at each of the other points while repeating
the issue.
Remaining headache, still got a headache, it’s still pounding.
There’s some headache left.
Headache, headache, headache, headache, really pounding headache.
Your deep breaths.
And check in again.
Where is it now?
Perhaps you came all the way down to a two or a three.
You can make a really big impact by doing this at home by yourself.
I know how hard it is to do EFT on yourself, so if you need a little bit of help to get
to the end, to get it right down to zero, please feel free to give me a call.
We can meet in person, on the phone or via Skype where we can be even looking at each
other with the amazing technology of today.
So visit my website, kristajane.com or follow me on Facebook and Twitter for constant updates
of upcoming classes and daily inspiration, or send me a contact form, I’d love to connect
with you and help you move back into the place you want to be.
Good luck with your EFT and have a great day.