my name is hansa winchell and i'm a wildlife filmmaker today i'm going to one of south africa's
most spectacular canyons the third largest in the world to take pictures for my up-and-coming film
it'll be the first time i hike this canyon so a friend has recommended i follow a specific route
because i'm not familiar with the area i'm using my pro trek and pro trek connect app
as i take photos on the way with my smartphone the application automatically summarizes the
location points plots them on a route and stores my photos i'll be able to review the route later
the prt b50 has the latest technology like the quad sensor these functions are useful for my
climb the digital compass keeps my bearings the altimeter shows me how far i've climbed
the thermometer gives me the temperature and the step counter will tell me how far i've walked
here we are the blader river canyon
wow it's spectacular
let me introduce you to our top of the line solar enabled sport and adventure watch
the phoenix 6 solar series so let's talk about the obvious we've kept the rugged sophisticated design
along with the cutting edge performance and training features that you've come to
know and love in the phoenix 6 series but long awaited we've taken this premium purpose-built
multi-sport watch to a whole new level by adding a power glass solar charging lens
combine that with our updated power manager and we've just extended the battery life of
the phoenix 6 for all of you endurance athletes and outdoor enthusiasts what kind of battery
life should we expect great question depending on the phoenix 6 model and what mode you have it in
battery life will vary but with the new solar technology depending on your settings you can
increase your already great battery life by hours days or even weeks for more specific
information on battery life of these new solar units click on the link in the description below
but solar charging technology isn't the only thing we added to the phoenix 6 series
there are so many activities in sports you love that get your heart pumping and your blood flowing
and we want you to capture your sessions and performance data so you can set goals and beat
yesterday so with the release of a new software update our entire phoenix 6 lineup will now let
you track new activities including indoor climbing bouldering and even surfing plus provide new
metrics for cross-country skiing and mountain biking there are a lot of climbers who will
only climb indoors and no matter if you're a lead climber or speed climber we want to help you train
year round and track your sessions on the wall so with the indoor climbing profile you'll see
metrics such as number of routes vertical distance climbed climb time and more but if bouldering is
your passion you'll see the climb grade climb difficulty in either v-scale or font scale
climb time and your heart rate the surf profile lets you record your surf sessions and accessing
the surfline widget allows you to see the wave height tides weather and other alerts for your
favorite spots allowing you to stay up to date on ocean conditions to catch that perfect wave
with the new mountain bike dynamics all of you trail junkies out there can now track the details
of every ride plus you'll get specialized grit and flow measurements that rate trail difficulty
and how smoothly you descend giving you a score to beat the next time you head out to shred the trail
we want you to perform at your best and we believe you should have a quick and easy way
to keep an eye on your training progress with improved performance monitoring so with the
acclimation widget you'll see a comprehensive view of your current elevation acclimated
elevation correlated pulse ox heart rate and respiration rate all in one place allowing you
to see how your body is responding and adjusting to elevation changes and the best way to recover
this is a new wsd f30 this watch brings the very best of casio's trusted quality
combined with the latest cutting edge smart technology over the next few days we're going
to explore the unique features that this watch brings whilst tackling the environment out here
using built-in gps f30 continuously tracks your
progress on a map together with key distance and performance information
one of the most unique features the new f30 offers is full color offline maps
using the maps function the f30 works seamlessly with your mobile to transfer
route and coordinate data directly to your watch also built in is casio's very own triple sensor
a compass altimeter and barometer all accessible by the tool button
it not only looks great but gives you vital information when you need it most
usable straight out the box are the f-30s very own
integrated apps which are used to track your progress just like the kayaking app
as well as being packed full of technology the f-30 is also durable to a military-grade
standard so shocks knocks and bangs are not a problem giving you extra peace of mind
during more intense activities additionally the f-30 is 50 meters water resistant
which means it's right at home in the water no matter how rough it is
now a subject everyone immediately thinks about when buying a smart watch is battery life
the f-30 brings with it a battery life that can last up to three days
while still maintaining the key functions of the watch
if that's not enough the f30 also has an interesting trick
to help keep you exploring for longer
with a dual layer screen built in the f-30 can display an lcd screen
featuring date time and key sensor information for up to a month on a single charge leaving
you more time to enjoy your adventure and less time worrying where the next charge point is
looks like the weather's closing in i've been tracking the pressure since last night on the
f-30s promoter not only does it show the pressure but also a helpful visual guide
as the mist descends the compass is on hand to point you in the right direction
as well as a handy terrain map
in this video we'll show you how to take the running performance test
the running performance test is a tool especially designed for runners allowing them to track their
progress and find out their unique training zones for running sports regular and frequent
testing helps you plan your training wisely and follow changes in your running performance
the running performance test gives you maximum aerobic power map maximum aerobic speed mas
and maximal oxygen uptake vo2max as results in addition the maximal test gives you your
maximum heart rate hr max the test can be either sub-maximal or maximal depending on
your own evaluation after the test the submaximal test which requires that at least 85 percent of
hr max has exceeded is a reproducible safe and non-exhaustive alternative to the maximal test
you can repeat the sub-maximal test as often as you wish and you can also perform it as a warm-up
before a training session if you don't know your hr max you could benefit from doing the maximal
test first to find out your maximum heart rate the maximal test is very tough but it's very accurate
the maximal test measures your maximum heart rate whereas the submaximal test uses your
hr max when calculating your results the load of the maximal running test is considerably heavier
compared to the submaximal test to get a more detailed and illustrated analysis of the test
and to update your polar training zones sync your v2 with polar flow
the maximal version of the running performance test allows you to
determine your hr max as well as your maximal aerobic speed and power zones
to help long-term follow-up we've gathered all the test data in one place in the polar flow web
service in the tests page you can see all the tests you performed and compared their results
you can see your long term progress and easily view changes in your performance
hope you enjoy your polar vantage v2
so
you