- My favorite music is Kelly Clarkson.
If it doesn't kill you, it'll make you stronger.
[light pop music]
Hi, everybody. I am Eluid Kipchoge.
I am an Olympic champion, fastest marathoner ever.
And here are my essentials. [pop music]
My first essential is my phone.
To communicate to my family, to communicate
to my teammates, my coaches, my management,
see what's happening in the world.
I stay in contact with my family and friends
through texting, through FaceTime.
So I normally I have a case, but I think
I chucked it somewhere the case for the phone.
I am carrying it all the time.
And I trust, this one is what gets me to move around.
It's a huge difference between a diary and a training log.
Training log calculate. I have 12 pages covering
every month. In this training log, is my training shoe.
The happiness of that training shoe,
if I'm feeling comfortable with it,
if there is any pain or any injury
I am going through during training.
So it's morning and evening. It's mainly the training shoe.
The happiness that I feel good with that training shoe,
that that training shoe actually give me
the important cycle which I am looking for.
Inside here also, am I having injuries when I'm training?
If it's no, I'll put no. If it's yes, I'll put yes.
It is the item to carry me places.
This to the item them to make me
cover all the mileage in my legs.
This is the item to make me feel good when I am running.
This shoe, actually, is unique.
It's a light shoe, it's a comfortable shoe.
It's a friendly shoe to the foot,
and above all, if you use this shoe in your long runs,
even if you ran for four hours,
the recovery of your muscles is actually unbelievable.
You can to see my colors are there.
This Vapor fly NEXT%. It's really light,
but you can feel like flying when you are running on it.
If you get this one, get out of your door,
run, and this the only way to enjoy life.
Running is a treat through this shoe.
It's everywhere, where I'm going or when I'm working out.
The reason why I'm carrying around the EK jacket
is for inspiration. When I wear the EK jacket,
I feel that a have done a lot, which can inspire people.
You will see, actually, should know that no human is
limited, so it's an one way of telling people to love
running. Running as well for dummies,
and you cannot find them anywhere else.
That's why UK Lane's existing.
An older ring is measuring the amount of slip their sleep at
night, so the day after then I need to call back to my phone
and see, did I sleep enough, did I get a six hour or seven
hour sleep. Mostly I got six hours and this is the only item
that I buy. I will always get the Thetas Paras slip.
It goes hand in hand with my phone,
and it tells me, you know, to listen to what's going on,
to listen instead of actually putting my phone, always on my
hair. And this is the only way to actually communicate and
listen carefully to what's going on in my phone, plays
music, watching a video, Peter Curley, making a call.
TCO phones are really unique. You can see it's a,
it's a written, no human is limited, which is my slogan.
I thought I have signed it myself.
The beauty of this here force produced by the aftershocks is
that it's not going inside your head.
It's actually outside your head. It protects your ear
but you can listen perfectly under.
You can run with it. You can sleep with it.
You can work with it, even relax with it.
My favorite music is Kelly Clarkson.
If it doesn't kill you, it'll make you stronger.
My next item is the book. It's not this book specifically.
I like to read, reading is where you can get knowledge.
There is knowledge in books, but for now I'm reading this
book, the "Atomic habits" by James Clear where got tested,
that it's all new way to actually absorb the life values and
habits and know how to practice it.
As I human being. Inside my book I have this one in shows.
I pray a tough to somewhere and live it.
I have a new some points I need to transfer into my notebook
to be written along and I have the marker.
These are cool glasses. If it's running, I ran on it.
If it's reading, I read on it. I like the design of this.
And if you can do that when you are actually inside the room
and outside the room, and that's why I liked this,
this glasses. I normally I'm more than this,
but I have a lot. I have the lightest one
I'm using for the long runs. After all this,
and I think I need to relax, enjoy tea with a lot of sugar.
Kenya is full of cool tea, and that's why I always
say that's this my cool tea and my favorite trip.
The black tea. This the only way after all those essentials
to make my mind rejuvenate is to drink tea,
just to relax and enjoy what I've been thinking
and actually enjoy life. Cool time is tea time.
I think tea is best drink, these Cronin Kenya, MIT pharma.
That's why I follow tea, I drink tea
anytime I feel like drinking. I took in the morning,
midday, after one cup after lunch,
after training and I have a cup of tea before I go to bed.
I am really writing all my twin programs.
What's going on daily. This one, helps me
to track what I've been doing,
This the only one, but I have 17 at us with different sense,
for 17 years. It's really important for me to track what
I've been doing. It's cool that called for the mind to know
what I've been doing, all true.
And it's a record where if I'm referring every now and then
to know what I was doing in January in February and March.
So it tells me to track and know what's that's been
going on. The moment you are running,
good ideas are coming in your mind.
So immediately after a joyful run,
then ideas are just come in I put on paper.
My third is tracking what trainings, massage.
This one is just for normal ideas that crosses my mind.
I wrote a few ideas of trying to make a disloyal.
I ran in wall and it's only through,
through running that you can come together and running as
one. I believe that they can bring peace in the world.
My next item is the pen. The pen is really important
in all aspects. One Nestor, I am using this one actually to
write on all what's going on in my life.
As far as training is concerned,
I think I like this type of pen.
So when I started the plan in January, through with black,
after December. So if it's blue, it's blue Fotolia,
if it's black, it's black, Fotolia.
If I have a pen it should be actually something to note.
And which can give me actually a sensitive issue,
that there is something which is going to happen,
or which has happened in some way.
Please be inspired. I know that no man,
slim that no human being in the human family actually should
have limitations. And above all, I want all of you
actually to absorb running, and make running
your family lifestyle. Thank you,
I wish you very well and thank you for watching.
[energetic, bouncy background music]