Chunyi Lin: Hello my friends. My name is Chunyi Lin, the founder of Spring Qigong.
Today, I am going to share with you a technique, how you can use it
to protect yourself at the situation when you feel your energy is being taken away?
So, what you do is put a smile on your face. No fear, alright. Make sure you do that don’t worry
be happy and then you lock your fingers like this. The index finger and the thumb connect together
and hold it like this. You can do this both the hands and one hand that’s solely up to you.
And you hold it gently and either you can put it into your pocket or
under your arm. You don’t show this to people. So, hold it and
immediately the energy is going to go back to your lower Dantian,
to the middle Dantian, to your internal organs then you feel you’re more grounded.
Marissa: Begin standing with your feet-shoulder width apart. Place both hands over your lower
abdomen and bring a smile to your face. The simple act of smiling does so many wonderful
things for you. Smiling sends a message to the brain to relax and connects us to
the unconditional love in our hearts. Allow that smiling energy to spread through your
eyes. Shine through your heart and fill your lower abdomen then relax your chest and allow
your breadth to sink down, down, down into your lower abdomen. As you inhale the belly expands,
as you exhale the belly pulls back towards the spine. This is called Dantean breathing.
Marissa: Every cell in your body vibrates. A simple way to communicate with your body
is to talk to it with pulsation and you can do that by tapping on specific acupressure
points that run along Meridian pathways. So, let’s begin by making a claw with your fingers
and just tap on the ribs. Make sure that the thumb hits right on crease below the breasts.
Breathe into the nose and exhale out the mouth. These are the endpoints of the spleen meridian.
Tapping here keeps your energy strong amid stress, balances blood sugar, boosts the immune system,
assists the lymphatic system and helps digestion. If you find a sore spot, keep tapping.
Marissa: Next use your finger tips to tap on the thymus gland right on the center of the sternum.
This is called the Thymus thump. Again, always inhale through the nose and exhale out the mouth
on these purging exercises. Tapping on the thymus increases vitality, awakens the body energy and
boost the immune system. Now, pinch your fingers together and tap on kidney 27, the last point of
the kidney Meridian called Shufoo. It’s located in the hollow area under the endpoints of the
collarbones. Shufoo is the juncture point that effects all the yin meridians. Before they switch
to young energy take some deep breaths into nose and out through the mouth. Tapping here helps with
chronic fatigue. Gives you energy. Helps focus for concentration and flips our energies back around.
Voiceover: Qigong practice is one of the most
beneficial things in meditation. This technique is so much popular because it has no side effects.
No expenses. Just, you have to follow the experts' guidelines and do what they tell you to do.
Other medication gives you timely benefits,
but the Qigong technique is one hundred percent natural, and you can easily do it by yourself.
Staying in your home. So, this only gives you benefits, and it takes nothing from you in return.
It began from the Chinese, but now, this Qigong technique is widely used worldwide. It altogether
gives a new direction to your body energy and makes you connect with your lost energy.
It is so much simple that you can easily do it by just watching videos from YouTube and tutorials,
and you will indeed feel the difference in you at the end of the day.
Jeff Chan: This one exercise can be a very very useful and helpful exercise. You can practice it
basically anywhere. It’s very simple. It’s very easy. Now, the idea with Qigong practice is that
we want to get the Qi moving throughout the body. We do that by lightly moving, breathing deeply,
getting the body to open up and relax. We have Qi that’s flowing the internal organs and all the
meridians and soft tissue in the body. And, when it gets stuck and stagnant
then we get sick. We get ill. We don’t feel our best. So, Qigong practice,
you get all the Qi moving everywhere in the body and that way your immune system is healthy. Your
digestion is good. Your energy levels good. You sleep well. You feel good and you are happy. .
Jeff Chan: Opening exercise looks like this. So, you stand very comfortably
knees are slightly bent, arms are relaxed at the sides. Breathing in the hands comes up and around,
breathing out as the hands comes down to center, breathing in hands coming up and
around, breathing out hands coming down the center and that’s it. Breathing in and out.
You can breathe in through the nose and out through the mouth
and as your body starts to relax, you can breathe in through the nose
and out through the nose. The reason is the opening exercise is so helpful is because
it helps circulate the Qi throughout all the internal organs and all the different systems.
Jeff Chan: Your intention and your thoughts are very important as you’re practicing Qigong.
So, for the last few repetitions here have a nice simple, healthy, affirmative phrase in your mind
that you can repeat. Breathing in, imagine that you’re healthy full of energy, full of life;
your body is taking care of you. Your mind calm and clear. Whatever phrase resonates breathing in
three more on your own repeating that phrase with every breath in.
Last one nice big vibrant breath. Breathing in taking all the vitality, all the energy,
calmness, peacefulness, serenity. Breathing out letting go of anything that’s unnecessary.
Hands back to your side and you’re all done.
Expert: Let’s try it, a little Buddha palm for ourselves. We are gonna warm
up with spinal cord breathing. We are gonna inhale open the chest
and exhale round the back. We want to loosen up the spine so, the spine becomes the column of
energy that sends and directs energy through the whole body. Take a deep breath, open the chest.
Exhale round your back. Elbows come together chin to the chest. Move all the joints in your spine
Synchronize the breath with the movement.
Relax, hands down. Now, take your palms face up and just shake your wrists. We are gonna open the
energy pathways that get to the hands. Shake the wrists. Sometimes this is known as Italian Qigong,
right. Shake the wrists in fact the heart meridian comes right there so,
it’s good for emotional balance. Open the energy through the wrists and the hands.
Take a deep breath in through the nose and exhale out through the mouth. Do that again.
Slow it down. Now feel the energy in your hands.
Doctor Lim: Spread your wings and breathe. Bring the left foot forward and right arm forward.
And stretch the palms so you feel the stretch through the
lung channel which is the inner part of your forearm.
This one, this movement also involves a rotation of the ribcage. So, you’re
kind of massaging the internal organs and also massaging the lungs
as you’re inhaling and exhaling through the exercise.
Inhaling as you press forward out inhale as you press out.
Doctor Lim: This one is a massage through the chest and abdomen.
Inhale at the top, exhale as your hands goes down towards the lower belly. Inhale as you raise the
arms towards the ribcage and back up to the chest, exhale as the hands go down towards the point
underneath your belly. We call that the dungeon dentine is where all your energy is stored.
Voiceover:
Qigong technique only takes a few moments of your life, but it gives uncountable benefits in return.
This technique urges everyone to vanish every lousy energy in our body and replace it with
high positive energy. It can make a whole new way in your body for the flow of energy and make your
eyes open that how things will work for you. Breathing in and out is one of the best ways to
letting go of your weakness. You have to make your mind clear and feel relaxed. Through your breath,
you have to think that you are letting go of all the unnecessary things from your body
and making way for new and positive energies to get into your body and replace the bad energies.
It’s all in your head, and this Qigong technique helps you make your body and your brain strong.