- Hey Natural Method YouTube.
Are you feeling constipated?
I know it's uncomfortable, but you're not the only one.
Richard has asked for a natural method for this.
I'm gonna show you how to get it all out
and relieve any constipation you feel.
Make sure you're near a bathroom.
It could get messy.
Massage your hands.
One.
Two.
Three.
Four.
Five.
Massage your stomach up and down.
One.
Two.
Three.
Four.
For the best result, massage with a strong pressure.
Four.
Five.
Push it in and out.
One.
Two.
Three.
Press your fingers into your stomach area.
Don't worry.
Your body is tough.
Five.
Massage your large intestine from right to left.
One.
Two.
Three.
Four.
If you are doing it correctly,
you will feel the heat from the friction.
Three.
Four.
Five.
On the side, push it in
and out, one.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Top.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Massage your small intestine
up and down, one.
Two.
Three.
Four.
For the fastest progress, please follow my pace.
Two.
Three.
Four.
Five.
Push it in and out.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Massage your lower abdomen
up and down, one.
Two.
Three.
Four.
Go for it.
You need to massage it strongly.
Three.
Four.
Five.
Push it in and out.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Now, massage your whole abdomen
in a clockwise direction.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Anti-clockwise direction.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Push it in and out.
One.
Two.
Three.
Four.
Push your fingers in enough
and follow the same pace.
Four.
Five.
Push it in and hold it for five seconds.
One.
Two.
Three.
Four.
Five.
And relax.
Drop your hands down.
Do this one hour before each meal.
I have here a glass of warm water,
which I'm gonna drink it.
(water gurgles)
This will help to relieve constipation further.