Team series Event 5 is as many rounds and repetitions as possible in 10 minutes of
burpee box jump-overs and deadlifts.
Men will use a 24-inch box and a
225-pound barbell, women will use a 20-inch box and a
155-pound barbell.
Your team's score is the total number of burpees plus the total number of deadlifts completed in the 10-minute window.
At the call of 3, 2,
1, go, the pair performs 3 burpee box jump-overs and 3 deadlifts.
Both movements are synchronized.
Upon completion of the round of 3, the pair then performs 6 burpee box jump-overs and
6 deadlifts. With each new round, both the burpee and the deadlift repetitions increase by 3.
The pair continues to work in a synchronized fashion accumulating as many repetitions as possible in the 10-minute window.
Prior to beginning the event, mark a long line on the floor and place the box on the middle of the line.
This will be used to ensure the athlete maintains the proper orientation
during the burpees.
Each repetition of the burpee box jump-over starts with the athlete facing the box
while touching their chest and thighs to the ground, and
finishes with them jumping over the box.
To ensure the athlete remains perpendicular to the box on each rep,
the center of the athletes chest must be on the line in the feet and hands
must be straddling the line at the bottom. A
two-foot takeoff is required as
is a two-foot landing. After a two-foot landing on top of the box the athlete may jump off or
step down to the other side.
Athletes may jump completely over the box, however this must be done using only two-foot takeoffs and landings.
Only the athletes feet may touch the box. Each rep is counted when the athlete lands on the opposite side of the box.
The pair must be synchronized when performing the burpee box jump-overs.
Athletes must reach the bottom position with their chest and thighs touching the ground at the same time.
If one athlete arrives at the bottom earlier, they may hold the position until their partner gets there.
Athletes do not have to jump over the box or land on the other side at the same time.
This is a traditional deadlift with the hands outside the knees.
Starting from the floor, the barbell is lifted until the hips and knees reach full extension
with the shoulders and head behind the bar. The arms must be straight throughout.
The pair must be synchronized when performing the deadlifts.
Athletes must reach the top position with their hips and knees at full extension and
their shoulders and head behind the bar at the same time.
If one athlete arrives at the top early, they may hold the position until their partner gets there.
Athletes do not have to touch the ground with the barbells at the same time.
For complete event details and the scaled option go to games.crossfit.com.