- What's up elite THENX athletes?
It's Chris Heria.
Welcome to another video of official THENX.
Today I'm gonna show you 50 different styles
of push ups you can do right now.
(techno music)
All right, really quick before we get started
with the 50 different styles of push ups,
I wanted to talk about the benefits of push ups.
Now push ups is a great fundamental exercise.
But push ups can only take you so far.
It's only working a certain motion of pushing,
and it's only working a certain part of your chest
and your triceps and so forth.
To take your training to the next level and push yourself
and progress further, you want to think of pushing
as an actual skill versus just an exercise.
You want to start getting good at the movement.
And the best way to do that is to start mixing it up
using different types of grips and trying to do
that movement of pushing in as different ways as possible.
While doing so, you're gonna start activating
different areas of your muscles as well
which is gonna get you stronger, more aesthetic,
and overall more efficient when it comes
to pushing exercises.
So if you ever feel like you're getting stuck
at a certain amount of weight or reps when it comes
to pushing, try switching up the grips.
Try switching up the styles of which you push.
Try different types of these push ups that I'm about
to show you guys right now.
I want you guys to chose at least 10 different types
of push ups that you're about to see.
And I want you guys to do 10 reps each right now,
right after the video.
And then I want you to start incorporating them
into your workout regime.
All right guys,
so let's get these 50 push up styles started.
(techno music)
All right guys.
So there you have it.
50 push ups that I want you guys to try right now.
So chose 10 that you liked
or 10 that you've never tried before, and I want you
to do 10 reps of each of those 10 different styles
of push ups.
And then I want you to start incorporating them
into your push day or incorporating them
into your workout regime.
So thank you guys so much for watching.
If this video helped you, motivated you, inspired you
at all, definitely smash that like button
and catch us every Sunday at 8 p.m. USA Eastern Time
for a brand new video.
And the first person to like, comment,
and share the video is always going to win some THENX gear.
And if you guys need a new way to take your training
to the next level get in the best shape of your life,
then subscribe right now to THENX.com.
Take our daily workouts.
Get full access to all our workout programs
and all our technique guides.
Our daily new workouts are gonna have you shredded
and doing things that you'd never thought
you would be doing.
Not just looking strong but actually being strong.
So with that said, thank you guys so much.
I'll see you guys next Sunday where I'll be telling you how
to optimize your training with 100 push ups a day.
See you next Sunday guys.
(techno music)