today we're here with dr Markus Rogan he's a clinical psychologist a former
Olympic athlete he's broken two world records rogue and i reckon might win this
Rogan world record and we're honored to have him here at the pool with us this
pool was expensive to rent so be sure you subscribe to the channel let's get started
second world record of the night and rogan has broken the dominance of ryan lochte
and taken his world record
hey guys i'm dr marcus rogan i'm a performance psychologist today but i used to be an olympic
swimmer i got two olympic medals broke the world record twice i also won the united nations medal
of honor for civil courage but today i need some real courage because i want to try this
maybe seal tests i don't know i think i'm a psychologist but today i'm really crazy
dr marcus thanks for uh spending your time with us here today god no thanks for the
invitation i'm kind of nervous about it today we're doing the navy seal
physical screening test and we have five events which is 500 yard swim
push-ups sit-ups pull-ups as well as the mile and a half run i'm gonna be telling your scores
that you have to hit on each event but for now let's dive into the swim let's do it man awesome
you'll be utilizing the combat side stroke you can either use the combat
side stroke or the breaststroke for this evolution 500 yards which is 10 laps where
you can get your time so on my command to go you're going to proceed three two one
go you can see the strategy in this in his face watch the way he breathes watch the way he hits
the wall watch the way he rolls i expect this to be about less than seven minutes
i saw a high school student swim at 6 35 on youtube so let's see if he can beat that
he's finished his first lap he's at 44 seconds right now so that's that's crazy a lap and a half
less than a minute he may hit two laps in less than a minute
this is finishing lap three one minute 45 seconds
here we go marcus great starting lap four two minutes 20 seconds
finishing lap five starting lap six three minutes and 30 seconds guys quick
so he's finishing lap nine he has one lap left
there we go that was 10 laps five minutes 49 seconds that was incredible there you
have it ladies and gentlemen five minutes 49 seconds for 500 yards congrats marcus you well
into qualification standards for the navy seal physical screening test next up we have push-ups
all right ladies and gentlemen the second portion of the pst is the push-ups we're doing
maximum push-ups in two minutes i like how you're smiling you're ready for this aren't you
well the smile is actually hiding like just i was looking at your biceps and like the size
of it i was like oh well i was not done looking all the way around it so that's what i was like
we have two minutes of push-ups the number to shoot for is 50 that's a passing but to
be competitive we need to shoot for about 80. i'm gonna be ensuring that you're going down to
a proper depth so normally hands up you can put your thumbs like this or thumb sideways
keep your back all the way straight go all the way down all the way up
all right ladies and gentlemen i'm on command to go we're going to proceed i'm going to be
doing them as well as marcus beside me i have jack off camera gonna be counting marcus and i'm gonna
be counting myself hold us accountable okay are you ready marcus yeah up position three two one go
there we go a little bit faster are you going all the way up yep you 20 yep
it's hard to talk when i'm doing push-ups where are you at 30 yep
40. you can rest in the up position if you need to can't let him beat me
how are we doing i'm telling him we're at 43 seconds
you can cuss we'll just bleep it out
got a minute and 30.
i'm suffering over here
that's time
golly you beat me next we have a two minute break or two minute rest stationary and then
we're going to go into the sit-ups for the sit-ups it is 50 reps is the minimum passing so marcus go
ahead and get down on your back and your rear stick your feet up you proposing to me or what
proposing to take it easy put your feet together and then you'll scoot up just a tad there we go
now the proper sit-up is demonstrated like this so put your thumbs on your collarbones like this
perfect go down tuck your shoulder blades to the deck okay come up and touch anywhere between your
knee or three inches down so he can touch from his knee or three inches down elbows with your
elbows yeah there will be no kipping with the with the elbows so keep them straight straight
up straight down okay you can rest in the down position are you ready yeah oh my command to
go you're gonna proceed three two one go here we go one come a little higher two three four
five six there you go seven eight nine seventeen eighteen nine 19 20. he's got big lungs if there's
benefit to him 23 26 you can rest if you need to 27 28 left kipping on the elbows 29 there you
go take a deep breath times at 40 seconds 41 42 43 there you go 44 less clipping with elbows 35
you got 45 looking good you're at one minute 49 50 minimum passing score achieved 51 52
less kipping less skipping 58 59 60. there we go 30 seconds left 60 reps 15 seconds 67 68 69
there we go 70. looking good one watch the hips don't lift the hits 72
73 three that's it two minutes that's that's great 70 73 reps way above minimum but your swim
time so far has completely blown them out of water push-ups were excellent sit-ups were good next is
the pull-ups we will have about a two-minute break before the pull-ups and then we'll roll right into
it okay dr marcus next you have the pull-ups so i'm gonna demonstrate one really quick for you
pull up is overhand grip spread your hands however far you're comfortable with come down be sure you
lock out come up chin over the bar come back down you're gonna rep out as many as you can before you
go to failure no time limit okay keep in mind guys he's 230 pounds about six foot five big guy let's
see how the pull-ups are okay go ahead and mount the bar and start pulling whenever you're ready
good chin above bar two keep that chin above boar pull up all the way three there we go
four try go a little higher five no kipping
can't count that one one mark is six come on can't count that one six you got it pull up
squeeze as far hard as you can seven come on three more to qualify qualifying score is ten
come on marcus here i can't can't count that one come on come on come on eight try not to kip
two more pull pull up pull up all the way all the way all the way channel above bar chin up
bar channel bar nine one more try not to kip i can't count them if they're kipping come on you
got it last one last one pull pull pull pull pull pull i can't count that one can't do it nine reps
i saw the struggle in your face all right marcus nine total reps we're still cruising along you
did not qualify for the pull-ups or we're gonna go ahead and do the mile and a half run get your
scores and then tally it up all together and see how well you did total so other people can
compare their scores if you're going into the navy or you're considering a seal operator or
a special operator contract you can compare your scores to marcus in this video will help you train
and help you get in shape for it next is the run we're gonna wait 10 minutes we're going to
do it so this man's four-time olympian two-time world record breaker you beat michael phelps like
twice three times three times beat ryan lochte twice he said i beat him a bunch of times i said
is there anything else you want to accomplish in life he said not really i've got it all he
said got all the money i want he said i've got two sons got a wife that's good in the head and good
in the bed what else do you need he's absolutely right i like that now we're gonna start this run
all right dr marcus we're shooting for 10 minutes and 30 seconds on my command to go you're going to
proceed i also understand that you'll be tracking one mile 1.5 miles on your watch so we're going to
start right here this track is 0.28 from spot to spot so we should end up somewhere around in there
my command go you're going to receive three two one go and he's off dr marcus
taking on the mile and a half this man is an athlete 39 years old this man is in shape
dr mark is setting a great pace one minute 32 seconds here we go baby
this man is a machine a supreme athlete
coming up and almost about to finish lap two we have four more after this currently sitting in
three minutes in 11 seconds looking good looking good i'm a little bit jealous of this guy i'm
a very competitive person obviously he's going to beat me on the swim beat me on the push-ups
probably beat me on the sit-ups probably going to be on the run i may not even post this video
because i'm embarrassed i'm just kidding this guy's a machine i'm very i'm happy to say you
know he's 39 years old this is a testimony or this is a testament to you guys out there that
are breaching your 40s you know 39 38 that that is no excuse not to be fit this man is a machine
about to finish lap three sitting in four minutes and 53 seconds looking good looking good
finishing lot four six minutes 30 seconds looking great on track on target there we go
six minutes 42 seconds there we go dr marcus
i like saying dr dr marcus because i feel like doctors demand a level of respect so dr marcus
is a way of showing respect so call your doctor's doctors out there dr marcus if you refer to me
call me an idiot going on eight minutes and 20 seconds this is the fifth lap let's do it come on
come on last lap baby let's do it i'm gonna run it with you eight minutes 26 seconds how you feeling
but you're gonna make some good time we got two minutes to finish this last lap last lap best lap
come on eight minutes 53 seconds we have a minute and a half to finish this
looking good feeling good
9 35. here we go
let's cruise let's cruise let's cruise let's cruise there we go let's cruise let's cruise baby
what you got what you got what you got
that was more than a mile and a half would it what's your wife to say i know you ran
more than a mile and a half 1.57 so we probably would have gotten 9 45 maybe something like that
ladies and gentlemen dr marcus thank you so much for joining us here today i know this video is
going to inspire and entertain lots of people out there if in case you're going to the military or
not the one thing i didn't expect that you gave me today is my own inspiration mental inspiration
i'm going to go home and train those pull ups i'm going to train them thank you because i
think that you know what i'm going to think of in my nightmare you're going to show up and i'm
going to go austin like can't count this one okay come this one every time i said that he was like
he got a little angry but i want you to post a picture of me right in front of your pull-up bar
and i want you to spit on it every single time you come down just well this has been very very fun dr
marcus thank you again so much for coming out very very busy guy i mean you have patience after this
he's like i'm gonna do this pst and then i have to go to work so thank you very much again for coming
out guys i'm gonna link his instagram below if you want to follow him very inspirational guy and
very fit i mean that's what that's what i got to say all right guys thank you so much for watching
austin alexander dr marcus signing out be sure to subscribe if you're not already see our next video