hi guys welcome back to my channel today I wanted to create a video talking about
this craziness that is going around the celery juicing it's been everywhere
people that I follow held gurus different magazines articles this whole
celery movement is insane and I got really really curious oh now that I
finally not pine it I can start experimenting on myself so I wanted to
cover a little bit about what the celery juicing is in case you didn't hear the
benefits of it there's so called crazy transformation people have been feeling
and having and to give you a little bit update about how it's been going for me
I haven't been doing it for that long I think it's been literally five days so
I'm not gonna like show you any crazy results quite yet but I'm planning to
stick with it for at least a month with you to really see something happening
some people have been reporting seeing differences in like one week so I first
heard of it because of the medical medium which is basically the guy who
started this whole movement he actually wrote a book about it I think and he
provides a lot of information about it online and on Instagram and I think
that's where a lot of health and wellness influencers really cut up with
it and now they're all just like everyone is celery juice it's insane
I actually saw on this one girl that I follow that she went after the gym like
she went and bought celery juice like there's a place that you can buy celery
juice it I can't even imagine how much it cost the cuddler it's celery a little
bit about the properties and the benefits of celery juice so first things
first and which I think started this whole craze is the aspects of weight
loss from celery juice so one stick of celery is ten to fifteen calories which
means it's really obviously low in calories and the does contains fiber
which is great and that also helps for any unhealthy creating the second
benefit that a lot of people always talk about is the amount of hydration that
you get from celery celery some 95% water so you know how and all
like the healthy tips and stuff and everyone's resolutions and the one is
like I need to drink more water so if you snack on salary you are getting your
hydration and the third thing and kind of the base of it all is that it's
apparently extremely anti-inflammatory and if you guys don't know what
information is it starts in the body and most diseases that people have or any
issues it caused because of inflammation so celery is anti-inflammatory and would
be a great thing to incorporate into your diet if you are experiencing any
diseases that has anything to do with inflammation the next benefit is it's
claimed to stop heartburn and acid reflux because celery is highly alkaline
it really helps to lower the acidity in your body we without even knowing
consume so much of foods and even our lifestyle the cost acidity in our body
and we want to make sure that it is balanced because otherwise there are
problems so if you are experiencing heartburn acid reflux apparently it
helps does benefit it's kind of going back to the fact that it does have
fibers it helps with digestion and making sure that things are moving
inside your body so if you are constipated or have any digestive issues
celery juice is your man vegetable the next benefit is actually something that
I didn't even think about is that I helped one of salary's main vitamins is
vitamin A and vitamin A is known to protect your eyes and help with dry eyes
so if you are battling that that's a great reason to start consuming celery
juice the next benefit that I've been seeing quite a bit from other people's
kind of review on the celery juicing is the student effect so because celery
contains magnesium is very important to help with the
nervous system and can relax your body a lot of people reported to not feeling
anxious as much and they reported that they sleep better and they fall asleep
easier the whole aspect of coming the nerves celery juice has the next benefit
that was quite surprising as UTI treatments so apparently there are
places around the world that where salary is a common treatment to UTIs UTI
urinary tract infection because salary has a direct so it actually helps to
take our water without losing potassium in the body and some other of the
benefits that exceed common with the people that have been up the celery
juice journey is the fact that you're healing the gut so apparently when the
celery is getting juice there are special nutrients that are being
realized that help with healing and the gut and the gut is a very important
place because once there's a balance here it's gonna start showing everywhere
especially on the skin I feel like the first thing you see when there's a
balance in your body it shows up on your skin so a lot of people report
improvement with your skin conditions acne psoriasis a lot of like if there's
redness pigmentation so apparently it's like this whole thing I've been
experiencing some hormonal acne it's not really bad but it's definitely unlike my
skin but I kind of expected it after having a baby my hormones are all over
the place that's kind of the reason why I started doing the celery juicing and
because I've only been doing it for a literally like five days I can't really
see much but I'm excited to kind of track it and it's good because you can
see it's visual so I'll know when it works also there were a few people that
were doing the juicing and they were saying how in the beginning because
celery has his detoxifying effect they actually first saw worsening with their
skins everything came out and then it cleared
up so just FYI you might experience that if you're trying to clear your skin up
with celery and then celery is apparently very detoxifying
it helps to take out any bacteria or fungi or anything that's going on in
your body and that kind of brings me to the whole purifying of the bloodstream
where I heard a lot about it from the medical medium which is the guy that
orchestrated this whole trend so apparently it contains a compound that
I'm not even gonna try to pronounce because it's gotta be really bad so as
we first put it right here and that compound really helps to promote
activity of white blood cells to make sure there's a good luck flow to purify
the blood also because celery is high in vitamin AC iron and magnesium it's
really good for people that experience high blood pressure or that have anemia
oh that's really interesting that I didn't know about if you guys are
interested in starting this celery juicing experiment they recommend to
drink it first thing in the morning on an empty stomach and to make sure that
you wait about 30 minutes before you consume any food breakfast or anything
else coffee whatever it is they do recommend to drink about half a liter a
day so it's about 16 ounces I started a little more carefully and I started with
just like a cup of celery juice just to make sure that my body adjust well do it
and now I'm gonna be moving to the 16 ounces so that's really it that's all
the rage about the celery juicing I hope you guys learn something new and I am
dying to hear if you heard of it a B if you tried it and if you didn't make a
difference and if you want to try it then let's together and then we're gonna
all transform into unicorns that's not a bad thing I'm gonna do a follow-up video
about this in about a month or two just to really see if anything changed but
I'm also gonna give kind of updates throughout through my Instagram so if
you don't follow me there follow me and see my transformation to a mermaid with
the celery juice that's it you guys I hope you enjoyed this video and learn
something new let me know if there's any other like big trends for hell that you
want me to cover and talked a little bit about and maybe try on myself and see
the progress of it hope you guys enjoyed this video and I will see you guys next
time
you