- What's up? It's Chris Heria.
Welcome to another vlog.
I'm sure I'm not the only one
that has been hella inspired
by anime characters,
workouts, and their insane exercises.
I feel like every time
I'm watching an anime show
the main character is always going through some type
of intense training
to reach their final form.
Like Naruto, Baki,
One Punch Man, even Dragon Ball Z.
That was actually crazy inspiration for me.
I remember when I saw him training like that,
I just wanted to start doing that too.
So, today we're gonna be attempting
the hardest exercises from our anime idols
that made them into the badasses and legends
they are today.
All right, I have a whole list of exercises
from different anime characters.
But one of the first ones I wanna start off doing
is one from Baki,
because that one seems to be going viral nowadays.
So, basically Baki is doing like a one arm hold.
It looks like that.
And when you're using your elbow
as leverage or assistance,
that's normally called a stab.
So, it's kind of like a one arm stab.
The elbow also helps keep the legs up.
As you can see, he's supporting his knees onto his elbows.
Now there's no video or at least I didn't find a video
of how long he was holding this move for.
So, we're just gonna try to do at least a three second hold.
All right guys, don't blink,
this is gonna be super quick.
Let me see exactly how to do this position.
So, he has his left arm bent like that,
other arm like this.
It's kind of like that.
All right, first try baby, let's go.
From right here,
then you just bring the other arm.
Yeah, that's a lot harder than it looks to be honest.
All right, lemme try this again.
Damn, I wanna get this hand off the floor.
All right, I'm gonna try this one more time,
if I can't do it,
we're gonna have to move on to the next one
and I'll come back to this.
Here we go.
(upbeat music)
Come on now.
All right guys, you know what?
We're gonna keep going down this list.
I got a little bit of training to do.
Let's move on to the next one.
Damn, Baki really is a badass.
I really thought I had that,
but that was a lot more difficult than it looks.
All right, I'm off to my next anime challenge.
And this time I brought my boy Kevin with me.
Have you ever watched anime before?
- Yeah! - What's your favorite anime?
- Dragon Ball Z.
- Oh, perfect!
Because today, we're actually gonna be
replicating Goku's workout.
For the few of you who don't know who Goku is,
Goku is pretty much every kid's idol growing up.
Inspiring people around the world
to train super hard and level up
and turn super saiyan.
And hopefully, that's what we're gonna do today.
Kevin, you ready? - I'm ready.
- All right, have you ever seen the episode
where Goku is training in the gravity chamber?
- [Kevin] I remember.
- So you're gonna be attempting with me,
Goku's one arm pushups, and handstand pushups.
Now, these guys have seen me do handstand pushups
like a thousand times.
So, I thought it would be more interesting
to bring along Kevin.
You only just learned how to do a handstand
just a couple of days ago,
we were practicing it on the beach.
I think you're ready to at least
attempt one handstand pushup,
just for the challenge.
And as for me, Goku did these workouts
in a gravity chamber,
which applied more resistance to his body.
So, I'll be using my weight vest to do the same thing
and making this 10 times harder.
You ready to get started? - I'm ready.
- Alright, so what do you wanna get into first?
The handstand pushups, or the one arm pushups?
- One arms push up. - Oof, all right.
Let's get right to it.
Time to make Goku proud.
- I will. - Turn super saiyan.
- (screams)
- Let's go!
(upbeat music)
All right, when you're done, go for the other hand.
Let's go, Kevin.
You're killing it, man.
What?
That's crazy.
That's 30 extra pounds
on his one arm push up.
Kevin, you are a beast bro.
Let's go!
Good job Kakarot.
It's Vegeta's turn.
(upbeat music)
Last one.
All right, there we have it.
That was pretty damn tough.
Now, it's time for the handstand pushups.
As I mentioned before,
I only showed Kevin how to do the handstand
like a couple weekends ago.
You were able to get it
for like four or five seconds.
I think you can accomplish at least one rep.
So, here's what I want you to do,
since we don't have a super solid handstand hold yet,
just get into your handstand hold.
As soon as you solidify that hold,
I just want you to lean forward
as you come down nice and controlled
into your handstand
doing the negative of a handstand push up.
Let's start with that.
There you go.
Come down nice and controlled.
Woo!
All right, let's try again.
Keep those feet tight together,
don't worry about pushing back up,
just worry about coming down
nice and controlled as perfect as possible.
We need to see that,
one solid handstand push up
and that's gonna get a pass.
Come down nice and slow.
Whoa!
That was almost kind of like a handstand push up there.
The best way to learn this is to master
your handstand first, of course,
then start mastering the negative of the handstand
and eventually, once that gets really easy,
come down nice and slow,
the last step is to just push back up.
If you guys wanna learn how to do it step by step,
check out the video "How To Handstand Push Up."
Now that you can come down nice and slow,
let's just rush through the progressions
for the sake of the video,
of you at least accomplishing
one handstand pushup,
and just go for that handstand pushup bro.
You gotta kick up into a handstand.
We're in this together.
There you go!
Straight down.
What?
Let's go.
Yes!
One. Straight up.
Two.
Yes, when you press, lean forward.
One more, you got this.
Yeah!
Now go up.
Damn!
All right, that's it.
That is definitely tough.
You definitely gotta train more on this one.
I guess it's my turn.
(upbeat music)
- You win! - All right brother.
You beat the Goku challenge.
Think it's safe to say,
we're officially super saiyan.
All right, moving on to the next anime challenge.
I'm gonna need some motivation,
so I brought Dee with me.
Say "what's up" to the vlog Dee.
- What's up guys?
- Have you ever seen anime before?
Do you watch it?
- I have. Long time ago.
- Have you ever heard of One Punch Man?
- I have not, what is it about?
- It's a guy that can knock out anyone
with one punch and the way he was able to do that
was by doing a 100 sit ups,
a 100 pushups, six miles run,
and a 100 air squats
for a year and a half straight.
Do you think you could do that?
- Not every day. - (chuckles)Well today,
we're gonna give it a shot.
So first up, we have a 100 sit ups.
Get right into it.
Let's go!
One, two, three,
four, five, thirteen,
this is chillin' I feel like we can do a whole 100
all the way straight.
Let's go!
Cruising through this.
Woo! How are those abs feeling?
- Tired! - We got 10 more left,
let's keep it going.
Eight, let's go, finish strong.
Seven, six, five,
four, let's go!
Three, two, (exhales) and one.
- 100 sit ups! - Pretty good.
Next up, we have a 100 pushups,
Dee's gonna do them elevated
and I'm gonna do 'em on the ground.
Let's go all the way straight.
Don't stop,
three, two, one.
(upbeat music)
Let's go, 20.
(upbeat music)
96, 97, 98, 99,
(exhales) 100.
Let's go Dee.
You got that.
Where you at?
- Five more!
- Let's go, let's go.
Five, four. - (laughing)
- Let's go, let's go, don't give up.
Three, come on, come on.
Let's go, you got this. - Oh my god!
- Two, last one, make it count.
Damn!
- Woo! - Hoo!
- Spicy. - 100 pushups!
- 100 reps baby!
All right, you ready for that six mile run?
- Yeah, I'm excited for that one.
- All right, it's a race, let's go!
All right, we're gonna start running
from the beginning of the Key Biscayne Bridge
all the way to the Marina and back.
That's gonna be a total of six miles.
Then, we're gonna finish it off with 100 air squats.
Let's get it.
(upbeat music)
This is the best route to run,
check out that view.
How you feeling Dee? - Good!
- You feeling like One Punch Man yet?
- Almost!
(Chris laughing) Almost there.
- Finishing the first mile. - Help!
- Five more left.
Let's keep movin'.
(upbeat music)
Almost halfway there, how you feeling?
- Amazing, let's go.
- Me too baby, let's go.
(upbeat music continues)
All right, finally reaching the Marina now.
Once we get to the end,
we're gonna be officially halfway
and we run back.
Woo!
All right, bam!
Officially halfway.
Oh my god!
I'm drenched in sweat.
How's that feel? - Amazing.
- Ready to run back? - Yep!
(upbeat music)
- [One Punch Man] You have to keep doing it,
no matter how difficult it gets.
- All right, we're back on the bridge.
As soon as we go over this,
that's gonna complete six miles,
see you at the finish.
Woo!
Yes, sir!
That was sick.
- Woo! - You freakin' killed it Dee.
How was that? How do you feel?
- Little tired, but good.
- Still got some energy left? - For what?
- We got a 100 squats left. - Let's do it.
- Ready for these? - Yep, let's do it.
- Let's go, hands on our head,
down and up.
That was a nice little snack with the run.
(upbeat music)
Gotta pump those legs.
45, 46, 47,
48, 49, 50.
Keep going, don't stop.
Let's go! 70.
(upbeat music)
Last 10, here we go.
(upbeat music)
Five, four, three,
two and one.
- You are officially. - You win!
- One Punch Man!
Powered up, now, we just gotta do it
for a year and a half straight until all our hair falls out.
- I gotta test my one punch power on you.
- Okay, okay.
We're gonna get it after this.
But there you have it guys.
We tried the hardest moves
from our favorite anime idols,
it was definitely a challenge,
it always seems impossible
when you first see it in the animes,
but it's definitely doable.
And the more you guys get used
to this style of training,
eventually everyone else's workout
is gonna be your warm up.
So Dee, appreciate you so much
for coming along. - Good job.
- Everybody else, thank you so much for watching.
I appreciate that so much.
If you guys enjoyed the video,
definitely smash that like button.
Give a shout out to Dee
down in the comment section below
for the motivation.
And let me know down in the comment section below,
which move was your favorite,
and if I missed out on your favorite anime character,
we'll definitely be covering them next time.
And Dee, next time,
we're gonna be eating like anime characters.
Are you ready for that one?
- Ooh, I'm ready. - Let's go.
Appreciate you for coming through for the motivation.
- Thank you. - Let me know
what you guys wanna see in the next video
and I will see you next Thursday, 2PM USA Eastern time.
Mad love, peace out.
(upbeat music)
Smash that like button guys.