Hello everyone, welcome to the garden time.
Today I am going to share Onion fish fillet
You can choose any fish fillet
I will use this tilapia fillet bought from Costco.
Cut the fish fillet in half
and slice it. but not too thin
Now I'm going to marinate it
mix
Marinate for 15 minutes, don't take too long
I just coat it with thin layer sarch
you can add an egg white to make the fish more tender
Remember to add egg white before the starch
Pan-fry the fish first will make the dish more fragrant.
Also will not fall the starch to the bottom of the pot
If you don't like to fry the fish,
you can blanch it in boiling water
pan-fry it on high heat, until the fish fillets are light brown
don't over cook
set it aside
The important ingredient is onion. I use a large onion.
tomato
This is a small tomato, I'll need two
if it is medium size , you only need one
fresh peppers
Prepare the sauce
Prepare a casserole
Or other stockpots
add in some oil
Don't let the casserole too hot
add in the garlic
ginger
pepper
stir fry a little
don't make the casserole too hot
add in the onion
also stir fry a little
carrot
Don't forget the tomatoes, it's important
add in a litter rice wine
Let the vegetables cover the bottom of the pot
place the fried fish on top
these veggies have moisture content
and will let out liquid as they cook
add in the sauce
clean the bowl with 1tbsp of water
cover and cook for 8-10 minutes on medium low heat
Let's check, don't worry, the bottom of the pot will dry.
There are enough liquid appearing in the bottom of the pot
It has been cooked for 8 minutes now.
The soup did not cover the fillets
Give a little gentle stir
incorporate together
done
green onion
This dish is very rich in taste.