Reasons You Wake Up In The Middle Of The Night.
If you often wake up during the night and usually blame it to the last cup of coffee
in the evening, you should know that the real reason is the energy in your body.
The ancient Chinese medicine claims that one wakes up at certain hours in the night since
the energy meridians of the body are linked to the clock system.
If you wake up sleep at different times, this is a result of the weakness or blockage of
the energies corresponding to certain parts of the body.
1.
9:00 PM To 11:00 PM.
This is the bed time for most people.
If you’re not able to sleep in these hours, it’s due to the stress and worries of the
day.
You may also find that your fearful or anxious thoughts become louder and make you feel either
threatened or unsafe in some way.
If you are feeling ill you may experience stronger symptoms at this time.
If you are having trouble sleeping during this hour, try reciting positive mantras that
make you feel safe and protected.
Meditate every day to calm your body and sleep better.
2.
11:00PM To 1:00AM.
This time frame is considered as the time when the energy meridian of the gall bladder
is active.
You’re going through emotional disappointment at this time.
Blocked energy in this meridian could indicate that you are being too judgmental with yourself
or with others.
If you have been disappointed by a loved one you may also feel triggered at this time.
Practice forgiveness and self-acceptance to sleep well.
The meridian that services your gall bladder is activated during these hours.
3.
1:00AM To 3:00AM.
You stay awake at this time because of the energy meridian associated with the liver.
It deals with anger and the yang energy.
Blockages in the liver meridian can also indicate anger, anxiety, guilt and rage.
In fact, feelings of unresolved anger and resentment could manifest at this time.
Try to take ownership of the situation and reflect on the truth of how you really feel.
It may also help to practice self-loving affirmations and positive self-talk.
Waking up during this time may also indicate that your body has too much yang energy, so
try balancing it with more yin energy by eating cooling foods and connecting with your emotions.
4.
3:00AM To 5:00AM.
This is when the meridian that services the lungs is strongest.
Of course, we are always breathing but during these hours the lungs are given a boost of
energy and are replenished for the day ahead.
In order to breathe the body has to be relaxed, so waking up during this time could indicate
a blockage or inability to go with the flow and relax into the direction that life is
taking you.
To ease any emotional feelings at this time, try to release control over events and have
more faith and trust in the flow of the Universe.
You may also benefit from taking deep, conscious breaths.
5.
5:00AM To 7:00AM.
This is when the meridian that flows into the large intestine is activated and symbolizes
a need to let go and release control.
The large intestine is responsible for clearing the body of toxic waste from our digestive
system, so waking up during this time could indicate a weakness in this area.
You may also wake at this time if you are feeling emotionally blocked or restricted
in your life in some way.
It may also be a sign that you need to release and let go of guilt or burdening emotions.
If you find yourself waking during this time, you may benefit from practicing mantras that
promote letting go, relaxing and trusting in divine timing.
You may also benefit from stretching or cleansing your body.