Today's home workout is a bigger hips and smaller waist workout it is only 8 minutes long.
All you need, if you've got it, is a resistance band.
I want you to commit to this for 14 days. Check out our community this is the results they are getting.
It is literally phenomenal! So, make sure you commit, and let's do this.
Starting off by hovering the left leg. We're going to reach towards the ankle.
Then back again. Really rotating the body and crunching. We're working into the waist.
Sculpting into that little waist.
Changing sides. We are now reaching the left hand to the right foot.
30 seconds on each exercise. Eight minutes only. I'm going to have your hips and waist on fire! Let's go.
From there, we have bicycles. Hold on the fifth.
Lift and lower.
Good. Staying there for me, in the crunch position. You're going to lift the leg, then lower the leg.
Really making sure that you're crunching you across the body to hit the obliques.
Changing sides. Crunching. Lift and lower.
Lowering down from there. We now have side reaches. Come up nice and high in the crunch.
Reaching side to side.
Really making sure that you're squeezing those core muscles. Squeezing the waist.
All the way up, from there. I now want you to hover the right leg. Flex it. Lift and lower.
The core is really tight.
Changing legs.
Lengthen both legs out. Keep your core nice and tight. You're going to Russian twist.
If you can, lift the opposite leg as you twist.
Onto booty now. Placing the band just above the knees.
If you don't have a band, don't worry.
We're starting off with the feet together. Knees apart. Lift, lift, then lower.
Hold at the top, and pump up. Really squeezing the butt muscles here.
Come onto the toes and make the knees really wide.
From there, down, up, push wide, and close.
Hold at the top, and push out. Really squeezing those butt muscles at all times.
Keep the tension on the hips.
Lower down and onto your side. We're going come up to the forearms.
The heels are together.
As you lift up, you're going to open the legs apart, pump and lower.
Great. Lying all the way down now. Take the upper leg as far forwards as you can.
The toe down and heel up. Pump up.
Great work. Turning onto the other side. Side your legs around.
Great, lying all the way down. Leg is as far forwards as possible. Toes down, heel up.
Let's go.
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