it's the best exercise to get your body in tune to get your body a little bit
warm and get with your body coordinated
first number one is the pasture everything wherever you start to dance
it has to be right position on your body this is what it is we have to keep a
long spine with the long spine it's mean that you have to come up from your feet
so you don't start with a set up now you start always with a little bit of
elevation you come up yes so this is number one second
ribcage it's closing down and the pelvic a little bit tilt it so it's a neutral
position maybe at the beginning for the beginners or it's going to be feels a
little bit unnatural but that's how when you find yourself more and more in
practice more natural feel to it so you keep it close from the
and long spine with it research
informants so the person before you release tip settlement start to rotate
activity also upper body straight the nimac of the film between yes and that
you have to fill a position and then continue move till the to finishing yes
and then a given amount rotation left foot set up the rotation left foot set
of rotation left now
so you have at the same time need foot
you
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