[Music]
hey ti
we're here to see your gym in fridge
so i guess you're the guys from men
health who want to check out my fridge
i have requests but i guess come on man
just
don't touch anything okay
[Music]
all right ti let's start with your gym
okay well
come on in since you're here
how often do you work out i try to do
three four maybe five times a week how
has your gym routine changed over time
well as i got older i got better
the need to work out became more
prevalent so
uh it's increased what's an intense
workout for you a hundred of anything
it's
madness
but here we are anyway what's your
favorite exercise chest presses
dumbbells what's your least favorite
exercise this one
what keeps you motivated hmm
what keeps me motivated
i don't know
i've never been anything else
what other kinds of training do you uh
we do boxing as a form of cardio
uh bike riding
what are your fitness goals just keep
this photo off my ass
you know what i'm saying i turn farther
this year just because you're faulty
don't mean you gotta look like how do
you keep your mind fit
try to stay away from [ __ ] much as
possible surround myself with people who
are more positive than they are negative
smoke marijuana
yeah a joint what do you listen to when
you work out
you know everything from
my [ __ ] to
thugger future yo gotti big sean
nip you know
[ __ ] people want to hear
how does working out help you as a
performer uh i think it builds stamina
helps with breathing
it helps tremendously when you take your
shirt off at that part of the show helps
a lot with that you know what i'm saying
you know i think as you get older if you
don't use it you'll lose it do you have
any meaningful tattoos no handle tattoos
that means the most to me that i have
none
let's move over to your kitchen and
check out that fridge okay so i'm gonna
show it to you but before we do that
right let me just say that this is not
my primary residence you know what i'm
saying i'm usually in atlanta this is
the la house the art house as we call it
so if there's anything that shouldn't be
in here trust me i have no idea okay
cool
so here we are
this yeah
you see told you it was perfect now this
is a black owned
cola i don't actually drink sodas unless
they ginger ales [ __ ] cola my
homework kilomite
and the crips have developed the brand
if hell's angels can have a clothing
line and why can't the crips and bloods
have a cola
staples i always have uh salmon
pineapples strawberries watermelons
blueberries raspberries lettuce tomato
purple onions here sweet tea also and
apple juice for my daughter how has your
diet changed over the years when i
stopped drinking beer
is you know a while ago probably like 10
years ago i started drinking beer then i
stopped eating red meat
stop eating chicken
actually i you know i became pescatarian
in 2016 but lately since the pandemic i
have backslid into chicken wings
but you know i try i try to keep it you
know mainly fish dough for soul salmon
brenzino red snap what did your diet
used to look like for the most part
steaks like heavy steak eating
lots of fried foods
just still will enjoy fried fish from
banquet seafood from time to time so you
should check one of those out on your
cheat day
uh i really didn't have a regimen for
real yeah i mean i really didn't i
wasn't very disciplined as an eater
uh and then you know saying after you
hit 34
you know i'm saying you start noticing
changes and your metabolism
and just changes in
uh how you operate throughout the day so
you make adjustments based on other
people who got know before you with
their advice what would we never see in
your fridge what would you never see in
my fridge
raisin filled potato salad
[Laughter]
what would we always see in your fridge
the one thing i can't live with that man
i don't i mean like it's hard to say
uh
gingerell what do you eat for breakfast
well i eat sometimes only fruit you know
i may have hash browns i'm really lucky
i guess shrimp and grits perhaps any
food you hate i don't care much for
sushi that's kind of like two of my pet
peeves and foods together i don't like
raw uncooked meat and i don't like cold
food
i don't really like you know when when
they have the cold lobster towers do you
cook yeah um i make different types of
salmon just depending on what's in the
house i don't really have a recipe i
just take what i have around me
and whip the salmon up
pull it out everyone loves it what's
your go-to comfort food this is a really
rough day
you know what i mean
you got to give me a couple pounds of
chicken wings blue cheese crab legs some
french fries
wash it down
do you drink coffee no tea i'm a tea man
earl grey english breakfast chai
straight up i put a agave i use agave in
my tea what's your snack strategy
well i kinda
keep placing them in my mouth until i'm
until i'm satisfied
i just work
i work
in the gym until i see the results that
i want to see until i look like you know
saying
how i want to look
and then i snack more what's the
toughest diet you ever tried toughest
diet i've ever tried
uh the the uh we're broke and can't eat
until the food stamps come diet you ever
tried that one
it's a doozy
[Laughter]
what do you grab from the fridge when
you're hungry at 2 am whatever is
tastiest and the fastest some things you
can eat cold some things you just can't
you know what i mean
cold spaghetti nobody does colds
cold spaghetti really nearly three in
the morning
this thing nightmare's amazing however
cold slice of pizza is not so bad you
know
what do you do on your cheat day man i i
really don't have like a very very
stringent diet because i think just my
eating
all right ti time for rapid fire
questions
workout time 7 a.m or 7 p.m
squat or deadlift squat favorite song on
your playlist well i say my favorite
song right now is ring the record that i
have about crossfit yeah your name uh
yeah not so much i've been in prison
okay so i went to prison and we didn't
have weights you did what i'm saying so
calisthenics kind of take me back to
that
uh so i i'd rather do weights you know
pull ups or chin ups pull ups dumbbells
or kettlebells
run on the treadmill or the great
outdoors depends on the whip
cardio or weights
uh weights big legs or big arms
proportion
[Music]
biggest compliment jacked ripped cut or
swollen could if you could work out with
anyone in the world dead or alive who
would it be
anyone in the world
i read what he said um they asked him
how many sit-ups did he do he said he
don't know he won't start counting till
they start hurting
all right guys it's been fun and now but
uh i think it's time for you guys to
meet
i got a saturday
[Music]
you