Hey, what's up guys?
I'm Scott from Muscular Strength and welcome back to another body weight
workout. If you missed the last one,
remember this is number two in a three part series.
We already did the push workout. I'll link to it right here.
This is going to be legs and the next one's going to be pull,
so to make sure you don't miss any of these workouts as well as all the other
body weight and resistance band and dumbbell workouts I'm going to be creating
over the next few weeks. Makes sure you guys subscribe.
Click that notification bell and most importantly click that like button.
Clicking like is how you guys can show me your appreciation and also helps boost
the YouTube algorithms so more people will see these videos and be able to train
from home. Now for this workout, you don't need any equipment,
however you will need either a sliding disc which you can get from IronBull
strength. I'm going to post the link to these in the info section below,
as well as my pin comment.
But if you don't have sliding discs at home and you can't get them,
you can use Tupperware containers.
You basically just need something that you can put your foot on and then slide
back and forth with.
This works really good on hardwood floors and especially on carpet,
so you will be able to find something. All right, so without any further ado,
we're going to jump into the workout.
Let's get started!
Oh my gosh. It hurts, don't it? It doesn't like it's going to,
we get through round two and you're like, what did I get myself into?
And remember guys, these workouts are meant to be short,
so I'm trying my best just to get as many out to you guys as possible.
But if you want to restart from exercise one and see how many rounds you can
complete until your legs give out, that's totally up to you.
And I encourage you doing it.
My record is running through this routine a total of four times,
so eight rounds total and my legs just feel like absolute jelly by the end.
But you know what?
When you're stuck at home and you're only training with body weight,
it's good to have these alternatives and they're still kind of have that same
feeling you get when you go to the gym.
And I remember if you want to pick up some sliding disc, you don't need to,
you can use Tupperware containers.
I will post that link in the info section below as well as my pin comment.
And this is the second out of three workouts in this series.
So if you click this link right here, this'll take you to the push workout.
But if you guys want to make sure you don't miss the next one which is pulled,
click that notification bell.
And in the meantime all you're going to do is click this playlist link over here
and I got about 65 more at home workouts you can destroy yourselves with or in
my, the way I see it have fun at home.
And if you guys are looking forward 12 weeks at home program light, dumbbells,
only tens maybe fifteens click this link right here.
It'll take it to my at home program.
Hope you guys are staying safe and as always, more good stuff coming soon.
See you guys.