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- Hey.
Good morning, Muscle and Strength.
Today, I'll be taking you guys through a full day of eating.
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Alright, so before we even start eating,
every single morning, I take my daily morning supplements.
We start off with two grams of fish oil,
two grams of vitamin C.
Then we got some three milligrams Yohimbine,
help aid in fat loss,
especially being on a contest prep
and then four grams of L-carnitine,
which will also help aid fat loss.
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Before we (beep censor),
I don't know what to do with my hands. Alright,
before we eat our (beep censor),
(person laughing)
(TV beep) Before we eat our first meal,
I like to check my weight fasted.
This way is an accurate measurement
of how much I actually weigh.
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190.8.
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Alright, so, meal one is completed.
We have 120 grams Cream of Rice,
52 grams of protein powder, 16 grams of a nut butter,
we have one banana to eat on the side,
a little dash of cinnamon for flavor,
and some salt, being that it's my pre-workout meal,
we want some salt to help with the pump in the gym.
Alright, so usually I don't eat this inside.
I like to sit outside in the sun,
absorb some vitamin D,
start off my day right
on my balcony while eating Cream of Rice.
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Alright, so, we just got back from the gym.
I'm about to get meal two down,
which is our post-workout meal.
We have 260 grams of rice,
which is 100 grams of carbs,
and then eight ounces of chicken.
We like accurate measurements.
- I need to eat.
- [Anthony] Oh, you need to eat?
- [Cameraman] Well, the chicken's done.
- Feed me. - [Anthony] Kyle gets grumpy.
- [Cameraman] Feed you?
- It's been one meal. I'm losing gains.
- [Anthony] We can see.
(Kyle scoffs) (TV beep)
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- Alright, so meal two is almost done.
We have to add our finishing touches.
We have some sugar free barbecue sauce,
great prep pack, and then some salt
to help restore the electrolytes
we just sweated out at the gym.
(salt grinding)
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- [Kyle] Big spoon guy,
- Ah, small spoon guy, prep pack.
More bites, more time eating, you know?
Gotta think about it.
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Alright, so we're onto meal three right now.
Basically between meals two and three,
pretty much just relax after the gym,
practice some posing with Coach Kyle.
Meal three is about to go down.
We have 400 grams of rice.
We're going to do five ounces of chicken breast
and then two whole eggs for some fats.
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- I'm gonna eat this and we'll catch you guys at meal four.
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Alright, so, we have our second to last meal of the day,
meal four, which is seven ounces of 93/7 lean ground beef,
100 grams of rice and 56 grams of avocado.
I like to add some salt and buffalo hot sauce to this meal
to give it some extra spice and flavor
and we're eating out of a tupperware.
A lot of bodybuilders do this,
but I also live on my own at 18
and I don't have my mommy to come
and clean the dishes for me
so, we're going to eat out of convenience here.
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Alright, so, currently we're just kicking it back
and relaxing.
On prep especially, I like to just,
as much as I can,
now that I have the opportunity to, is just relax.
I still have a social life, especially being 18 years old
you know, there's like, certain kids party.
I won't do that type of stuff,
especially activities that could possibly injure myself
or make me have to forfeit the show
that I put all this hard work in for,
it's a no no.
This couch is actually my best friend.
Its name is Ashley.
Usually we rearrange it different ways,
but currently we got a big coach over here
overseeing us in person this time.
So, it's rearranged to his
best comfortableness.
- I'll let it go.
(Anthony laughs)
(upbeat music)
- Alright, so, this is our final meal.
We have 80 grams of oats,
40 grams of protein
and then we have 23 grams of nut butter
and then for my own tasting,
I put two Stevia packets in there,
a little bit of salt and some cinnamon,
just to give it a little extra spice.
Alright, so I'm going to enjoy this in my bed
and relax before I go hit the sack,
go to sleep.
So, thank you Muscle and Strength
for watching my full day of eating.
Follow me at Anthony Mantello on YouTube and Instagram
to keep up with my journey and see me go pro.
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