>> DAVID: A GUY'S GUIDE TUESDAY.
WE HAVE PRO TIPS TO LOOK LIKE A
PROFESSIONAL MASSEUSE AT HOME
PARKER.
HE'S GOING TO SHOW US GREAT
MASSAGE TIPS FOR PARTNERS AT
HOME.
WHAT ARE WE GOING TO DO?
>> A NECK POOL.
HEAD.
PLACE A TOWEL OR PILLOW CASE.
>> DAVID: USING A PILLOW CASE.
YOU'RE GOING TO GENTLY PULL UP
ON THE NECK.
LEAN BACK A LITTLE BIT.
LEFT.
YOU'RE GOING TO SWING TO THE
RIGHT.
RIGHT?
>> EVERYTHING IS GENTLE.
NECK.
>> DAVID: NICE.
>> A LITTLE DECOMPRESSION.
THAT ALWAYS HELPS.
>> DAVID: VERY COOL.
THE SPINE.
LONG DAY AT WORK.
PEOPLE'S SHOULDERS ARE TENSE.
TECHNIQUE AS WELL?
TECHNIQUE.
PARTNER LAYING BOTTOM DOWN.
YOU TAKE YOUR FINGERPRINTS AND
SHOULDERS.
BACK.
SO TAKE YOUR THUMBS AND BRI
YOUR THUMBS TOWARDS YOUR
FINGERPRINTS.
>> DAVID: DON'T FALL ASLEEP.
ASLEEP.
IT'S AN EASY TECHNIQUE.
YOU HAVE ANOTHER ONE WHERE YOU
SPRE IT OUT?
>> HELPS WITH THE TRAPEZIUS
MUSCLES IN THE BACK.
>> DAVID: YOU SEE A MASSAGE.
THEY WANT A MASSAGE TOO
>> THE FEET ARE SYNONYMOUS.
IT FALLS ON THE REFLEXOLOGY
GRAB YOUR PARTNER'S FEET.
YOU COME DOWN, MAKE SMALL
CIRCULAR MOTIONS AND COME BACK
UP TO THE INSID
THAT'S LIKE MAS SAMMIN
-- MASSAGING THE
SPINE WITHOUT MA SAMMIN
-- MASSAGING
THE SPINE.
FREDDIE, DON'T FALL ASLEEP.
IF UH YOU EAR BY YOURSELF AND
YOU DON'T HAVE SOMEONE TO HELP
YOU OUT, YOU HAVE GREAT TIPS FOR
PEOPLE -- YOU CAN MASSAGE
YOURSELF, RIGHT?
>> I DO.
YOU CAN TAKE A SMALL KNOTTED
BALL I HAVE.
PLACE IT UNDERNEATH THE FOOT.
START AT THE BALL OF THE FOOT
AND ROLL IT ALONG TO THE HEEL.
THAT HELPS ALSO SIMILAR TO THE
FOOT MASSAGE, REFLEXOLOGY AND
HELPS TO STIMULATE CIRCULATION
BLOOD FLOW THROUGHOUT THE BODY.
>> DAVID: WONDERFUL.
IF YOU HAD SHOULDERS ARE TENSE,
RIGHT NOW IN HAVE A SHOULDER ONE
AS WELL.
SHOULDERS ARE TENSE.
YOU TAKE THE PALM OF YOUR HAND
AND SIT ON IT.
>> DAVID: OKAY.
>> TAKE YOUR OTHER HAND, REACH
OVER THE THE TOP OF YOUR HEAD
AND GENTLY PULL TO THE SIDE.
HOLD THAT FOR 10 TO 15 SECONDS.
THEN BRING IT BACK TO BAS
DOWN.
THAT HELPS WITH THE
DECOMPRESSION OF THE SPINE.
>> DAVID: I LIKE THE LAST TIP
FOR DOING IT YOURSELF.
EVERYBODY DRINKS WINE, YOU CAN
ASK A FRIEND, I'M SURE YOU IS A
CHECK THIS OUT.
TELL ME HOW TO DO IT.
I LOVE THIS.
>> TAKE THE CORK, PUT IT ON THE
THUMB, TAKE THE PALM OF YOUR
HAND AND ROLL IT
>> DAVID: EVERYBODY TEXTING.
YOU HAVE TO PLAY YOUR ANGRY
BIRDS OR WHATEVER, YOUR THUMBS
ARE GOING TO BE HURTING BY THE
END OF THE DAY.
THIS IS FANTASTIC.
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