- 30 days with me will change your life,
your relationship status, and your income.
Trust me.
Move your elbows in the front, right here.
Jog it over here, jog it over here.
Stand up, stand up, stand up.
Come on.
(upbeat music)
- Someone that I'm always fascinated by,
one of my favorite actors, Michael B. Jordon.
He had been kind of like on the skinnier side
and it seems like starting with Fantastic Four
and now for Creed Two, he's just like in completely
insane condition.
I reached out to Corey Calliet,
Michael B. Jordan's trainer.
- I'm celebrity trainer, Corey Calliet.
About four and a half years ago I met Michael B. Jordan.
When we started off Michael had no muscles.
Throughout the years we've trained through different movies,
coming up on Creed Two.
This time, I was able to take his body
to a whole other level.
I'm the guy that you go to when you need to get yourself
in shape really fast.
- By the end of this, we'll see if maybe I look like
someone who could possibly be in the ring
in a Creed movie.
(upbeat music)
- [Chris] How you doing, Corey?
- What up, bro? - Chris.
- Nice to meet you. - Pleasure to meet you.
- Same here, bro, same here.
- So today is day one of 30.
- Right, let me see your midsection.
It's not bad.
What I can do with this in 30 days,
I can almost guarantee you'll start having abs
by the time we finish.
- Abs. - Ready to get started?
- I'm very excited, let's do it.
- All right, let's do it, bro.
So over the next 30 days, the workout we're going to do
is kind of going to match or similar to what I did on Creed.
Starting off with the early conditional running,
the condition weightlifting when it comes to dumbbells,
squat rack, shoulder presses, different things like that.
I think your biggest challenge is going to be
staying consistent.
Fighting through the pain, fighting through the hurt,
fighting through the I don't feel like it.
You know, those I don't feel like it, maybe tomorrow.
Well, you only have 30 days so you don't have tomorrow.
Tell the truth, this (beep) hurts.
It's supposed to, all right?
So we're going to do that all over again, you ready?
Right here, let's go, come on.
If you can be consistent throughout the whole process,
your body will start changing.
As far as Michael, this was an everyday thing for him.
You have to dedicate and discipline yourself
to what you are trying to do to achieve that goal.
There's no shortcuts.
- So we're done with day one.
I didn't die yet.
I don't know what happens when I go home.
- If I was to grade this, I would give him a C.
A C because he can do better.
- We'll go from here.
- You heard it.
(techno music)
- I feel like I'm just getting killed right now.
This first week has been brutal.
The meal prep has proven to be the most difficult
after the first week.
I think for a person with a nine to five
who's not like an actor with a chef
and you're not like being paid to dedicate your life to this
it is certainly more challenging.
- [Corey] What people don't understand is
you can be a boxer, you can be anything you want,
but to get the look that you want, the real transformation
comes with the diet.
A lot of high protein.
I play with the carbohydrates depending on when he needed it
and I kept the fats at a very balanced level
throughout the day.
Water is very important.
He needed a gallon and a half to two gallons of water a day.
- The one thing I was not prepared for about this
was just how exhausting the whole gallon of water thing is.
(upbeat music)
We're just trying to create the look of a boxer.
Aesthetically, where do you think we're at?
- [Corey] I think we're at a good spot.
Of course, we just have 30 days
so I had to get the best out of you that I can.
I see already change if you look at from the first time
we interviewed and right now, you can see
how your arms are starting to come out.
How the roundness in your shoulders come.
Your vascularity is coming through.
As you can see now, you're starting to see
he's getting abs right now.
So you see the changes coming in the muscles
and that lets you know that with me
you can change in 30 days.
- So for these last two weeks,
what are we going to change workout wise?
- [Corey] We're going to up the pace a little bit.
We're going to add more cardiovascular.
We're going to add more super sets and tri sets
and training like that because we want to get
the muscles going and we want to get the blood pumping.
So in order to get you ripped down, I gotta get you moving
a little bit more faster.
So the weight will come down.
- Story time, I had gone to a concert
and, you know, I just wanted to let loose a little bit.
I had like three, I had four plus vodkas.
Point being, my decision making became a little bit
impaired, right?
The concert ends, I get back and I'm looking
through the food delivery app and what pops up?
Taco Bell.
Eventually around three I get a notification
on my phone and it's from DoorDash
and they say that the order is canceled.
My initial thought: McDonald's is still open.
They're 24 seven, I can just go there
but then I thought about it and I'm like okay,
maybe I should take this as a sign.
Yes I slipped up a little.
It's no reason to just toss away the entire diet
and throw everything off track.
I'll see you when this is all over, Taco Bell.
Don't you worry.
I just went for a run.
It was just kind of like extra cardio for the day
but I think that's a good sign because I usually have
zero desire to do anything really on a Saturday night.
I just feel like I'm starting to kind of get into
a good groove.
It's just such a limited amount of time.
So when you put Corey's name on it
you just have this fear of like ending it
and being kind of in the same place I started
so I'm trying to make sure
there's some type of results here.
(upbeat music)
- So we're finally at our last training session.
He has to make sure that we get everything today.
I don't want to see him tired or hurting
or something like that.
I want to see him going all the way through it
and giving everything that he can
and basically keeping up with me.
So when he started off, he was a little watery, soft.
30 days later.
Take your shirt off.
What I put together really works.
It just takes time and dedication and you
to actually make it happen.
- Day one workout, I almost died in like five minutes.
- Right, right, right.
- Didn't know if I was gonna make it.
How do you think the day 30 performance
with that fast pace, how do you think that compares?
- I think today, you was able to see him be different
than you're going to see him on the first day.
The workout was great.
We did go at a very faster tempo, higher pace.
I tried to make him quit, that was my goal,
to always make you quit to get the best out of you.
As you can see, if you look at his body,
from the first day his pectoral muscles,
his abdominals, his shoulders, upper chest,
biceps, everything is starting to form.
Basically what this is is that no matter who you are,
movie star or not, if you take the time,
consistency, discipline and do it,
you can get the same type of body.
I think in 30 days, we were able to do more
than what I do with some actors.
(upbeat music)