if you are looking for some five-minute breakfast recipes that are healthy easy
paleo and delicious then watch this video because I am sharing three healthy
breakfast recipes that you can make in five minutes or less and if you'd like
to subscribe we make lots of healthy delicious recipes on this channel and
I'd love to have you first off we are making this egg taco Bowl so I'm
starting off by slicing up a tomato and this is what's gonna make our side
tomato salsa tomatoes are great because they are absolutely loaded with vitamin
C and vitamin C is an important antioxidant in our body that does a lot
of different things one of which also helps to form collagen so if you want
collagen for healthy hair skin nails gut joints vitamin C is very important for
that you can also make the salsa in advance so you can chop this up when
your eggs are cooking morning of or you can make a big batch of it and just
throw it on top when the eggs are done so either way it's very quick to make
because tomatoes are easy to cut up in the morning or you can make it in an
advance and it's good for about five days in the fridge so either way you
want to do it it's still healthy delicious and quick to make to that we
are going to be adding in some red onion red onion is great because it's loaded
with glutathione which really helps your liver detoxification process and what
your liver does it helps to detox from everything we want to get out of our
bodies so that includes excess hormones heavy metals everything like that and
when our liver and our detoxification systems are working well we have better
digestion better skin better sleep better overall because we're not holding
all of that stuff in our bodies we're able to kind of get it out so I am just
chopping up my red onion of course if you don't like red onion you can
definitely do just a white normal onion here if you prefer but I like red onion
especially with that color matte purple that means you're getting different
vitamins and minerals than you would get from a normal red eye
that means you're getting a different vitamins and minerals that you would get
compared to your normal white onion with all that wonderful purple color so just
chop that up and then add that into your bowl with your tomatoes and then to that
we are going to be adding in some garlic garlic is a wonderful antimicrobial
antibacterial antifungal it's just so good for your immune system and it
really helps to fight off viruses especially at this time of year it's
super good for you to that I'm gonna add in the juice of the lime this adds a lot
of flavor lots of vitamin C but also helps if you are making this in advance
it helps it really stay fresh and then I'm adding in some cilantro of course if
you don't like cilantro you can switch this out for an herb of your choice but
I find adding herbs adds wonderful flavor and it also adds in so much other
vitamin then we are going it to be whisking together a couple eggs into a
bowl you can really tell the quality of an egg from the color of the yolk eggs
are wonderful because they are a complete protein so they have all the
wonderful amino acids that you would need they're also a really quick protein
to make which is why I like them they're ready in like under five minutes they
cook really easily so they're definitely a good whole food protein that you can
reach for in the mornings that cook super quick so go ahead and heat your
pan to medium heat and then I'm just using a spatula to fold the eggs
together you want to take your eggs off the heat before they are fully cooked
because otherwise they will overcook they do kind of continue cooking a
little bit once you remove them from the heat so I would suggest taking them off
when the center is still a little bit runny and that way you have wonderfully
fluffy eggs as opposed to ones that are overdrive so once your eggs are done you
can put that into your bowl or container if you're taking this to school or to
work and then you can add in as much as a little of the salsa on the side as you
want and then for some wonderful healthy fats I am going to be putting an avocado
on the side avocados are a great fruit they have all those healthy fats which
not only help to keep you full but also help to keep your blood sugar stable so
we're not getting hangry they're also really good for your skin
in your hair and your nails are just so wonderfully versatile and I love the
pairing with the eggs and the tomato salsa it just tastes so yummy so go
ahead and scoop out half of an avocado or a whole one if you feel like you're
super hungry they're full of healthy fat so either a full one or a half of one
into your bowl or container and this is honestly such a quick delicious
breakfast you can definitely make the salsa while the eggs are cooking we got
healthy fats protein choline from the eggs from brain health it's just a
wonderful balanced healthy breakfast next up we are making some overnight
paleo porridge so I'm starting off with some almond milk and we're going to be
making all this in the blender which is just gonna help it really gel up
overnight to that I'm adding in some hemp hearts which wonderful Omega threes
protein fiber all of which really help to keep you full some ground flax again
fiber fiber is your Fred fiber not only these gut health helps keep you full
helps keep your blood sugar stable it's just all-around good so the more
fiber we getting the better a little bit of vanilla and some chia seeds chia
seeds again are loaded with Omega threes healthy fats fiber you guys see a trend
here all of these things are really what you want to incorporate into your meals
so that you're not hangry your blood sugar is balanced then I'm gonna also
add in some coconut if you don't like coconut you can definitely switch this
out something else blend that together until it's nice and smooth and you can
leave this overnight so that it's ready to go in the morning this is what it
looks like once you blend it up right now so you can even blend it it takes
like less than a minute to combine and blend in the morning and then you can
bring it to school or work as well so you can either do it overnight or the
morning of either way it takes less than five minutes to make and then I'm just
throwing on some frozen fruit and some nut butter you can also throw in granola
whatever kind of fruit that you like especially if you throw on the frozen
fruit into your mason jar or container the night before it kind of softens a
bit and gives a lot of like that flavor into the porridge itself so this is a
wonderful overnight thing that you can do but you can also do it morning of
take less than five minutes we've got lots of protein healthy fats fiber and
it tastes lastly we are making a pistachio bagel
so this is the cream cheese I like it's only a few ingredients it's cashews
water coconut cream sea salt and cultures and then I'm taking a paleo
bagel if you guys need a paleo bagel recipe I do have one on my channel that
I will link here and in the description box but I also sometimes just buy them
at my local grocery store depending on how much time I have but this is easy to
do because you just put it in the toaster or you can keep like bagels
frozen in the freezer pop them in the toaster and then cover it with some
cream cheese that's like a dairy-free one what I love is nowadays there's so
many great options so if you feel like you normally had like a cream cheese
bagel and then now you're dairy-free and you think you have to give it up there's
so many great options and so many great brands that I want to highlight and show
you guys that you can have quick easy breakfast and just opt for the dairy
free cream cheese that has you know very clean ingredients so we're lucky
nowadays to have such access to these brands so I want to highlight that and
then I put on some space pistachios are loaded with vitamin b6
which is good for energy production and b6 is also a cofactor and a lot of
different processes in our body that help to give our mitochondria the energy
we need to get bear of the day some hemp parts I just like a little bit of crunch
on the top too delicious but you can put whatever you want on your bagel or you
can just leave it plain either way it's easy to kind of throw on
some great nuts and seeds onto a cream cheese bagel head out the door you have
a quick breakfast so now you have three healthy breakfasts that you can make in
five minutes or less that tastes absolutely delicious if you'd like to
subscribe we make a lot of delicious healthy recipes on this channel and if
you like this video share it with your friends your family and tag me if you
make my recipes because I love it seeing when you guys make them it really makes
my day I am going to leave my healthy breakfast playlist right here that has
tons more delicious healthy recipes in there you're not gonna want to miss out
so make sure to watch that after this video I hope you guys are all having a
great day and I will see you in my next video bye guys