vitamin d can lower your cancer risk unless you're obese very interesting
new study it was actually last november 25,000 people over five years and they found
that if you have enough vitamin d there's a 20 percent less chance of developing cancer
unless you are obese now we'll get into the why but if you read further they also compared people
that were overweight versus normal weight so if you're not overweight and you have
enough vitamin d you have a 38 less chance of developing cancer fascinating and this
is only using 2,000 international units of vitamin d per day now i recommend a lot more
minimally ten thousand IUs and and it'd be interesting to see if they studied that point
and i'm gonna i'm gonna circle back to that the reasoning behind that but the question is why do
they see no benefit in the obese well it has to do with vitamin d resistance the more overweight
you are the more resistance to vitamin d you become in fact the more insulin resistant you're
going to become as well and there's definitely a connection between insulin and vitamin d which is
in another video but the point is that if you ever weight that vitamin d is a hard time getting in
your body and this also explains why people that get enough sun like in saudi arabia for example
they're deficient especially if they're obese or overweight now obesity is linked with chronic
low-grade inflammation and cancer tends to exist when there's more inflammation it tends to
spread in areas of inflammation there's a high correlation with people with inflammation and
cancer also when you're obese you have systemic dysfunction of the natural killer cells that's
part of the immune system that actually does two things one it fights viruses and the other thing
it kills tumors and so if you're not having the full capacity of your immune system and you're
getting inflammation not a good combination to avoid cancer now let's circle back to the
quantities of vitamin d and this is why i recommend minimally ten thousand ius
sometimes twenty sometimes thirty sometimes forty sometimes more and especially for those people
who have metabolic problems and they're overweight they just need more vitamin d
now if you combine that with also being older and having darker skin all these are factors
that inhibit your ability to absorb vitamin d so what is the solution well to cope with this
problem i would recommend taking more than 2 000 i use vitamin d i would take minimally
10 000 i use a vitamin d3 and i would also recommend going on healthy keto and intermittent
fasting i put a link down below of our new plan it's a free plan you can check it out
which will not only decrease your risk for getting cancer but also help you absorb vitamin d
and avoid a lot of other problems that occur with a vitamin d deficiency but vitamin d inhibits
tumors it actually decreases the spread of cancer and also it decreases angiogenesis which is the
formation of new blood vessels that go into a tumor and feed it so as you can see vitamin d is
extremely important in many different things including decreasing your risk for cancer
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