- Hi, my name is Naza and welcome back to my channel.
I am so happy to have you here with me today.
If you've been feeling stuck
and you're ready to stop struggling
and start living the life of your dreams,
be sure to click the subscribe button
and ring that little bell
so we can all begin to thrive together.
I am so excited for today's video.
It is a highly, highly requested video,
and your wish is my joy to create,
so here it is part three in the five-part series
I've been creating all about manifesting love
and attracting and finding our soulmates.
I am so grateful that I'm able to tell you that
I have manifested my true love, and I just,
I can't believe how lucky I am.
My husband's name is Michael, and he's not only my soulmate,
but he's also my best friend.
And what I'm going to teach you today is exactly
the technique I used to manifest him
and bring him into my life.
Hello universe.
Yes.
I would like to let you know that I'm ready for my soulmate.
699 delivery fee.
No thanks.
So what is one of the most important things
you can do for manifesting love?
It is to move up on the vibrational frequency chart.
Don't worry, I'm gonna explain exactly what this is
and I'm going to give you three easy steps you can take
starting today to move yourself up on those chart,
which will allow you to start
attracting beautiful wonderful things into your life,
including your true love and your soulmate.
The vibrational frequency chart
is also called the map of consciousness,
and it was created by Dr. David R. Hawkins.
And it's sometimes also called the Hawkins Scale.
Dr. Hawkins has an MD and a PhD.
He's a double doctor.
Say what?
Now that's crazy.
And he's an internationally respected teacher,
author, researchers, psychiatrist, and physician.
In my humble opinion, Dr. Hawkins greatest gift to humanity
was teaching us about this vibrational frequency scale.
To back up a little bit, lemme tell you
what vibrational frequency is first.
Basically, when we experience any thoughts, feelings,
emotions, it resonates within us
at a certain or specific vibrational frequency.
There is amazing research that is coming out right now
from the field of quantum physics,
all about how everything in the universe is made of energy.
And this energy resonates.
It resonates at a specific frequency.
And Dr. Hawkins teaches us
that the state we are experiencing in any moment
registers at a different vibrational frequency.
So this here is the vibrational frequency chart,
and you can see at the bottom of the scale,
we see the emotion of shame and guilt.
They're the lowest vibrational frequencies.
And at the very top of the scale,
we see emotions like love, joy, peace.
And at the very, very top enlightenment.
According to this idea, whatever vibrational frequency
we're currently in is going to also reflect
into our outer world and attract
that same vibrational frequency into our lives.
And this is the law of attraction.
The law of attraction states that,
the thoughts that we have and the feelings that we have
and what we put out into the world
is what we attract back into our lives.
So these concepts and these theories go perfectly together
in a beautiful marriage, pun intended.
Now what blew my mind is that Dr. Hawkins says that
99% of the world's population actually lives
constantly through their whole lives
at a state below 200.
He calls this a contracted frequency.
This means that the majority of humanity is constantly
in a state of suffering or just getting by.
And that's not the life we want to live,
and that's not the ideal place to manifest from,
because we'll just continue to attract
more pain into our lives, and that is not
what we want at all.
And I can so relate, I know I've definitely lived
a lot of my life in these contracted frequencies,
but as soon as I learned this concept and I realized
that there's so much I can do to increase my vibration
on this scale, everything changed for me
and my manifesting power skyrocketed.
Now in terms of manifesting love,
how can we use this chart to help us find our true love
and our soulmate and the one specific person for us?
Well, it's actually very simple.
If we want to attract love into our lives,
we need to maintain a vibration within us
at that high frequency of love.
Now, of course easier said than done.
How do you get to that high vibrational frequency of love?
It's very close to the top.
But don't worry, I'm gonna share three easy things
you can do today to uplevel your vibrational frequency,
to the level of love, which will then make
attracting love into your life, easy peasy, lemon squeezy.
If you have any questions at all about this concept
or the idea of a vibrational frequency chart
or the map of consciousness, please let me know
in the comments below, or you can send me a DM on Instagram.
I would love to chat with you
and answer any questions you have.
Now let's get into the three things you can do to raise
your vibrational frequency to a level of love,
so you can start attracting and manifesting love.
I like this.
So what can we do to uplevel our vibrational frequency
and maintain it at a frequency of love, so we can then
attract external love and our soulmates so much easier?
Well, I'll share with you my three favorite things
that I love to do daily,
and I would love if you tried these out.
And please lemme know if you do so.
So, number one is actually really easy
and it's simply to just start saying, I love you more.
Start expressing love.
Now, this has to be genuine.
It's when you genuinely truly love someone or something.
There's so many times in a day where we actually feel love,
but we just don't express it,
but there's something magical and so special
about saying that we love someone or something out loud.
It's actually a totally different part of the brain
that thinks things versus the part of the brain
that says things out loud.
So we want to activate as many brain cells as possible,
all activated with the idea of love.
So the next time you talk to your friend on the phone
and you go to hang up, finish the conversation by saying,
love you girl, and then hang up.
Or the next time you see your dog and he's sitting there
and he's just so cute.
Say, "I love you, Steve."
If I had a dog, I would definitely name him Steve.
Well you know, what I started doing recently
that I actually have really enjoyed
is every time before I eat,
I look at the food on my plate, I shake it,
and I say, "I love you," to the food on my plate.
And it's just a very magical, beautiful feeling.
And the more you express love
the higher your vibrational frequency will be.
And the more likely you will be resonating
at that frequency of love.
Number two is to show yourself some love.
Self love is so important.
And honestly we don't take care of ourselves
and love ourselves enough these days.
We're always busy.
We're always on the go and we just don't invest
in ourselves anymore.
So invest in yourself today.
Whether that's investing time.
Maybe you take some time out,
and take a nice relaxing bubble bath,
and read your favorite book with candles everywhere,
and beautiful smelling essential oils.
Or maybe it's some sort of financial investment in yourself.
Maybe there's a beautiful pair of shoes
that you've been dying for.
Treat yourself to them.
Or maybe there's a course or program that you want to take
or a mentor or you want to work with,
and it will help up-level your life, invest in yourself.
When I changed my mindset from,
I don't deserve this and never taking care of myself
to a mindset of, you know what I love myself so much
I deserve these great things and I'm going to care
for myself in these amazing ways.
It helped raise my vibrational frequency so quickly.
And actually one of my good friends has an amazing channel
here on YouTube, all about self-care and self-love.
I'll link her channel down below for you.
And if you head over there, leave her comment
and tell her Naza says hi.
And step number three is to help people.
Help people on a regular basis,
selflessly for no other reason other than
because it makes you feel good.
It makes you feel love.
And it's showing the universe that you're exuding love.
You're expressing love.
You're sharing love.
You have compassion in your heart.
Research actually shows that the reward and pleasure centers
in our brain that light up and are activated
whenever we get something that feels good or that we like
is more activated when we help someone else
compared to when someone helps us.
We get more pleasure and more of a kick out of
helping other people versus receiving something.
So what is one thing you can start doing today right away
to help someone?
It can be something small or big, it doesn't matter.
It could be donating to a charity,
or it could be cooking dinner for your roommate,
or it could be doing the dishes for your mother
after she cooked you a beautiful meal
and she's feeling tired.
Or it could be baking something yummy
for one of your neighbors and leaving it on their doorstep.
Why are all my example is about food.
I guess I'm getting hungry.
But the point is do something nice
for somebody every day, if you can.
Help others and that will in turn,
raise your vibrational frequency.
And you might be wondering,
"Well, Naza all of these three steps
you mentioned have nothing to do with finding love,
with finding my soulmate."
But you know what it does.
Again, because when you raise
your internal vibrational frequency
to that expanded frequency of love
attracting your soulmate into life, will be like magic.
And as a bonus tip something else you can do
to raise your vibrational frequency to the frequency of love
is any form of meditation or activation,
especially when it's guided by someone who themselves
has a really high vibrational frequency of love.
My good friend, Xane Danielle, here on YouTube
has amazing activations that you can listen to
and follow along.
I'll link a couple of my favorite down below
for you in the description box.
And also if you go visit him,
please tell him, Naza says hi too.
Don't forget to watch parts one and two
of this manifesting love series.
You can watch them here.
And for even more fun ideas about
how to manifest a life of your dream.
Go ahead and check this video out here.
Sending you so much love and light, always.
See you next Wednesday.
(upbeat music)