- What's up, it's Chris Heria.
Welcome to another vlog.
Today, I'm gonna be taking you through
50 body weight exercises,
five exercise for each main muscle group,
that you can use for yourself to create workouts
on a daily and weekly basis right from home,
because all these exercises are body weight movements.
A lot of people don't know what exercises to use
for which muscle group,
especially when it comes to body weight training,
so I'm gonna be showing you at least five
for each muscle group.
Within the five exercises of each muscle group,
I'll be giving a very beginner friendly exercise
as well as an advanced exercise
that you may have to work up towards.
And within all five exercises,
I'm gonna have you engage all areas of that muscle group.
So, for example, if we're working on triceps,
I'm gonna make sure that you have
a very beginner-friendly exercise,
an advanced exercise to work towards,
and ensuring that you're hitting all three heads
of your tricep with the five exercises.
Now I've broken down the muscles into 10 main groups.
That's gonna be your back chest, shoulders,
triceps, biceps, abs, glutes, hamstrings, quads, and calves.
Now all of these exercises and hundreds more
can actually be searched in the Heria Pro app
from the exercise library.
And not only can you search for specific exercises
like these,
but you can also search for exercises
by specific muscle group, body part, or even keywords.
For example, if you write in the word push,
you're gonna get every single exercise that consists
of the word push.
If you type in the word pull-up,
you're gonna see every single pull-up variation
that we have in our exercise library.
And you can always bookmark and save your favorite exercises
and create workouts with them right from the Heria Pro app.
And not only can you select your own exercises
and create your own workouts,
but you can also generate your own workouts
based on your own personal fitness level,
how long you want to train that day,
what muscle group you want to train,
and what training style,
as well as what equipment you have to train with,
and you can just generate a workout right there on the spot,
which uses an algorithm that I created that creates workouts
for people at the same way that I would.
And if you want to do my actual workouts,
you can find them there as well
on the Featured Workout of the Day.
That's the actual workout I'm doing for that day.
Or you can look through my hundreds of workouts
in the Chris Heria Workout Section
and search for workouts there as well,
or check out my workout programs
in the Chris Heria Workout Programs section.
Every single workout and workout program has a beginner,
intermediate, and advanced version of that workout.
So any routine in the app can be done by anyone.
And the advanced routine is normally the actual routine
that I'm doing.
So with that said,
make sure you download the Heria Pro app
in the App Store or Google Play store.
Open up to the Exercise Library,
and you should be able to follow along.
The first muscle group we're gonna start off with
is gonna be chest.
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There we have it,
all 50 exercises covering each muscle group.
If you enjoyed the video,
definitely smash that like button
and leave a comment down below.
Let me know you want the next video to be about.
And share this video with a friend
that needs some body weight exercises
to add to their workout routine,
or for some exercises that they can do right at home
to build some solid muscle.
And don't forget for more exercises just like these,
and for workouts and workout programs
getting you into the best shape of your life,
make sure to download the Heria Pro app
in the App Store or Google Play store,
and visit Heriapro.com to upgrade your account to a member.
Once you're a member you're gonna have full access
to all my personal workout routines
with specific goals in mind,
like building solid muscle while simultaneously burning fat
and getting shredded with minimal to no equipment.
Not just looking strong, actually being strong.
It's like having me as a personal trainer
right in your pocket.
If you haven't already,
make sure you hit that subscribe button
with notifications on.
I post every single Thursday, 2:00 PM USA Eastern time.
And if you comment within the first 30 minutes
you always have a chance to win some free Heria apparel.
And we're just a couple of days away
from the brand new Heria collection
dropping at ChrisHeria.com.
You can visit ChrisHeria.com right now to see
the whole collection and the pricing.
A lot of the pieces of the collection
you've seen in previous videos,
like the white track pants, workout shorts,
and even the pants that I'm wearing right now.
So to know exactly when the collection drops
make sure you're following me on Instagram,
that's Chris Heria.
Also every single post I always do some type of giveaway.
So if you wanna be a part of that
then make sure you're following me on IG.
And that's also where gonna be announcing the drop first.
So make sure as soon as you see the announcement
to go to ChrisHeria.com and get your favorite pieces
'cause we will sell out very fast.
So with that said, I'll see you next Thursday,
2:00 PM USA Eastern time.
And in the meantime, I'm gonna try to record some sparring.
So if you'd like to see some of that in the next video,
leave a comment down below and let me know.
Mad love, peace out.
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