hey what's up everyone morey croson here and today we will be going over
what i think will be the hundred meter final and we're gonna start the video right now
this is the newest edition of the performance side reach your individual goals you don't want
to just talk about straight lines we also want to talk about yours be quick we break down your video
let's make you into the quarterback i know you can become all right so there is so much to talk
about here in this video i'm really excited about being able to do it if you like the information
click that thumbs up down below subscribe to the channel that always helps us out a ton
and we're gonna go right into it here and talk about the world championships 2022 you
are living under a rock then you have no idea what i'm talking about but much of you who
would be watching this video are people that are following track and field and
know exactly what i'm referring to and there's so many great things to talk about here today
uh the first thing i want to start off with is usa absolutely represented today
killed it in all the heats usa one the heat super excited about that i'm american i know people are
not always excited when i do that but if you are from america for usa rooting for one of the usa
sprinters go ahead and leave that a comment down below a usa an american flag or whatever
or even the the actual sprinter that you're rooting for if not then you can leave the
country that you're rooting for i'm supportive of just overall track and field competition the human
race in general and so we'll go into what our or who i think are going to be the top sprinters here
and and we're going to go into the the races as well we'll go into fred curley obviously i mean
uh just if you don't think he's the favorite then um i mean the whole season shows that he should
end up being the guy that wins 100 meters i'm not saying that's going to be what happens but he ran
another great 979 today in the heat you know the best time that he ran this year is 976 and so
he is to me the number one guy the number one contender here i'm gonna actually do this in uh
the order of who or how confident i am that they will be in the finals so number one is curly
number two is gonna be bromel trayvon bromell also did excellently the only other guy that ran sub
nine nine today is trayvon bromell my number three pick is going to be oblique seville
as somebody that ran 986 earlier looked great easily beat lamont jacobs or marcel jacobs the
gold medal winner and i mean it didn't even look that difficult to him so to me that's going to
be number three and this is when it starts to get interesting i mean there's a lot of guys in
here it was so hard to be able to limit down uh to just eight that are going to be in the final
the competition for the track and field is going to just be amazing i mean tomorrow i'm so excited
about the the semifinals and and obviously the finals uh so then from here to me you know i made
a video about a dark horse potentially it could be uh zarnell hughes i thought zarnell hughes in this
race looked pretty good uh the big thing that he needs to work on is overall is his start doesn't
look great to start but his top speed looks pretty good didn't seem like he had to push it as much
i easily was able to uh beat everybody else in the field other than curly you know was out in
front and and just kind of coasted there at the end uh so i i don't see arnold hughes not being
there unless he fall starts which ends up being a thing that he does pretty commonly number five to
me is going to be uh sonny brown just because he very very easily won his heat as well he had uh
omonyala in his heat which is somebody that i mean to me uh very well could be in and i have him in
the list in the top eight and so i think he's going to probably end up being there you know
his heat was pretty competitive but easily ran a 998 which was great uh so he's number five number
six is going to be let's bogo who to me looked excellently again he ran a 994 which is a new
under 20 record and really didn't seem to struggle to me i think he's gonna run sub nine nine in the
semifinals or you know around that nine nine even which should get him into the finals i think he's
gonna do whatever it takes to in order to make it there um he definitely has the talent is just
somebody that has uh a ton of skill overall so i'm definitely gonna see or to me number six is gonna
be uh tobogo and then i mean now it's starting to get really difficult here to me you know i'm
gonna go omanyala the reason is is because he has the third fastest time in the uh entire world this
year as of right now and so and and he obviously had some issues in traveling and getting there
he got there like three four hours before the race even was so have a little bit more time to
sleep and rest and get mentally ready and not have to rush and have stress and blah blah blah i think
he should be somebody that they can get there easily though cannot i mean they're the next this
space could have easily a different four people in there i do i feel fairly confident about the
top six right but the next and i'll say that the next four who i think could potentially be in here
uh obviously you know the big thing is that i'm gonna leave out two guys that is probably gonna
be controversial here uh but but the next person that i'm gonna put is gonna be marvin bracey
okay which means that i'm leaving out both the olympic champion and marcel jacobs as well as the
2019 world champion and christian coleman uh i just think that omgracy have had better seasons
than both of them i think that they are both looked better yesterday or earlier today than
jacobs and coleman i mean coleman really really i mean it seemed like he's stressed to go and run
a 1008 i want to say that was the slowest heat was was his heat i mean he didn't seem like he
was really that impressive when he did it yeah his his heat was the slowest heat and i mean
he let up a little bit there but um the the amount that he let up he almost let andre de
cross come and catch him you mean he didn't beat andre de gospel a lot only 400th of a second so
um yeah i'm gonna go and i mean those would be the next two would obviously be jacobs and bracy nine
and ten would be jacobs and bracey but these are gonna be my eight that i think are gonna be in the
finals would love to hear who you guys think is gonna be in the finals i do wanna go over the uh
video here so we see this one here on the left is gonna be oblique seville really a great start you
know it's great to be able to see the competition competition between him and marcel jacobs love his
frontside mechanics one of the things that we've talked a lot about recently uh and again he i mean
this was an excellent race uh with some some great sprinters and then primarily what i wanted to do
here is look at fred curley a couple things that stood out to me and just to let you guys know if
this is the first time you watch one of my videos i i like to do breakdowns on these sprinters just
give you guys a better idea of what are these guys doing so not only do we want to look at it from a
kind of entertainment perspective of being able to watch some of the best in the world but let's
also get a little bit into the technical side of like what it is they're doing in order to achieve
this and i think what's super impressive about what fred curley was able to do is he the tallest
guys in this race and he and let me go back one okay so i mean you could say that that he has
the same time as here but really he beat everybody to the fifth step other than su bing chin who is
the shortest person in this race right and that's really really impressive that he was able to get
those first five steps down as quickly as he did and you can see how he does a great job of being
able to not only get the feet down and be able to transition off quickly but he's also getting doing
a good job getting extension in that that leg right so he's not fully bent over you can even see
him compared to zarnell hughes and these guys are are about the same height he's a lot more flexed
at the hip than zarnal hughes i know huge is already standing up a good amount right and
that's going to make it so he had the start that he had right you could tell he's definitely been
putting the time and the in the effort to work on his start and so now while zarnell hughes
has a great finish obviously because of his height fred curley has even more of an advantage because
look at how far out in front he gets and so you know they're pretty similar in terms of top speed
but or i mean it's arguable that fred curley is probably faster and he's also a better starter so
that's the reasons why he's the favorite because i mean not only does he have the the star mechanics
but he also has the top end speed ability as well so you know the other guys that are you know like
i mean i'm leaving off christian coleman obviously but but he's somebody that uh has a great start
and is not great at the finish um i mean trayvon bermel he has a great start you can't really
say he's not great at the finish but he's not as good as fred curley at the finish and even marvin
bracey another guy that has a really really great start but is uh is not able to finish as strongly
as fred curley so that all for those reasons it it really gives freddy curly a big advantage uh going
into the race i mean i i do think that there there's going to be a lot of um you know great
competition tomorrow uh looking at at the start i do want to go into a couple things here as good
of a start as this was in a lot of ways i still think that fred curley can get better and and
you know i just can't wait to be able to continue to learn and get more exposure and be able to have
more athletes that have success have continued to be able to to get more and more guys to understand
some of the mechanics and start to really see some great results and the more time that i'm able to
spend on being able to really focus on the mechanics and understanding the mechanics
the the better i think the results are going to end up getting and what i would even say with
looking at fred curley here is that as he's coming through like there's things that he
can improve on within his mechanics we look to see how he's coming through his left leg primarily you
know he's landing in this foot and his knee is not coming through as well as he can and so when this
foot's hitting the ground i mean this is obviously slow motion so we're looking at 0.60 when that
first foot hits the ground we're going to say it comes off at about 0.83 okay and then the left or
sorry the right foot much better in terms of the position i'll go into that more on the next one
but really what we want to be able to do is we'd want to be able to have this this heel facing a
little bit more just straight right so you can see how how this one it's facing more straight we have
that knee you know right underneath you could have it even slightly inside but to me getting right
underneath would be perfect you're able to then go into an external rotation or loading of the
hip and that maintains a good activation through that foot so then he pushes back off uh in 187
okay sorry he landed it at um i want to say it was right at zero yeah somewhere between the
zero mark or 97 i mean we could say 97 for this or sorry 97 it's still 0.2 okay overall okay even
even with it being nine seven so to me it would be probably closer to point zero but whatever
uh here we're landing and we're gonna say it's 0.30 okay that's when this foot hits the ground
now we can see some of the issues here one he is and there's going to be different trains of
thought obviously i mean at the end of the day the the knee is still underneath the foot so
that's not bad okay it's not good when when the foot ends up being inside of the knee okay but
a lot of inward facing of the heel compared to the last one that knee is a lot more facing out to the
side so now when he lands see that pronation right there and and that's different than what we saw in
that last step so that makes it so then he has to load into that foot differently and then therefore
he has to push off uh differently okay so that one again goes down into 2.2 right and then we're
going to see this one so he lands at 6 7 right a little bit turned in right not not a great landing
here on the right side but still he has a lot more stability a lot more control overall let's go back
so 0.13 and he's off by 3-0 okay so he's at one seven okay then we got four three where
he's landing again see how turned out he is he has to see how he has to land on the outside
foot and then come into pronation it's making so he's spending more time right so we're seeing .17
put contact time on the right compared to 0.20 consistently on the left now obviously these are
in very very slow motion so this is happening i mean this is probably within a close degree
of like 50 would be my guess based off of these numbers and so it just shows though that he's
more effective on the right side because of some of the biomechanics that he has again he could
still be more effective biomechanically than this landing this is not as optimal as it could be okay
as much as he has a lot of things that he does really really well you know really well he's
one of the best in the world if not the best in the world currently but that doesn't mean
that there's still biomechanical things that that we could see here right when it comes to
you know look at the front side mechanics he does such a great job of being able to transition right
off the ground i mean there's a lot of things that he does that that are very very i don't
want to take anything away from him but i do want to see or look at the feet and be able to say
hey there's things that can still improve right and so if you have any comments have
any questions have anything to to really say after watching some of this information
whether it's your top eight whether it's what you are looking at when you're looking at the start
uh to be able to help people and improve their foot contact or improve their foot contact time
would love to be able to hear from you go ahead and leave that in the comments down below
as well as again like the video subscribe to the channel we're going to be producing content all
week this week for the world championships you can also check out the description down below
if you want to learn a little bit more about how you can run faster get better mechanics
really go in depth into what it is you're doing right so what you would do is you would send it
over video to me i look at it i break it down i give you drills it can be exercised give you
workouts they make it so you can understand how to get faster and really from a technical perspective
give you all the tools necessary to be able to improve we're seeing guys that are getting
a lot better because they're getting better coats they're getting better understanding of what they
need to be doing and that's really what i want to be able to do i want to be able to help you
get that that true understanding of what do i have to do from a focus perspective just having the
language behind it right that having some words or some cues to be able to put towards your actual
production of speed production of force and overall performance because i find a lot of people
don't succeed or reach the levels that they want to reach because they don't have a great grasp or
a great understanding of what it is they're trying to do and what i want to do with these breakdowns
and giving you a better understanding is give you the opportunity to be able to succeed and be able
to succeed at the highest level so like the video subscribe thanks for watching talk to you soon