Guided Meditation for Gratitude | 10 Minute Morning Meditation
Good morning and welcome to this guided meditation, by Enhanced.
Enhanced, is a guided meditation and visualization app, that guides people
to awake their inner powers and help them become happier, healthier, and mindful.
Begin by finding a comfortable position, sitting or laying down.
Center yourself by taking a few conscious breaths.
Breath in through the nostrils, feel the air filling up your lungs,
and... breath out from your mouth Let each inhale bring relaxation and calm.
Let each exhale release stress and worry. Feel the cool air, rushes
through the nose and expanding your belly, and contract, as it going out.
Breath in...and
out. Notice how the breath
calming your body more and more. Breath in...and out.
Keep this conscious breathing as we continue throughout this meditation.
If any distracting thoughts appear,
let them go and shift your focus back on your breath.
Now, breath directly into the heart.
This is your center of love, gratitude, and compassion.
By focusing on this center, you amplify the power of your gratitude.
As you breathe into the center,
see your heart opens up and charging with the energy of gratitude.
As you breathe out, see this energy, radiating throughout your entire body.
Let every breathing cycle, inlight your body with this energy, more and more.
Now, bring to mind, something about yourself, that you are grateful for.
Maybe a talent or some skill. Focus on how this thing you are grateful for,
makes your life better.
Keep the breath flow, in and out of your heart center.
Now, bring into your awareness something about your life that you are thankful for.
A part of your life that you are constantly looking forward to,
an element of your life that you enjoy thoroughly.
Visualize yourself taking part in this activity,
or enjoying this aspect of your life. Focusing on how happy and good it makes you feel.
On how it enhances the condition of your daily life.
And, on how grateful you are, that this is part of your life.
Slowly shift your focus toward a person you are grateful for.
Someone who makes every day better, someone you wouldn’t be able to live without.
Reflect on how lucky you are to have this person in your life.
How grateful you are, that you get to enjoy the company of this person.
Visualize the good times you have spent with this person,
reflecting on a time when you felt truly grateful to be in their presence.
Lastly, bring to mind one aspect or thing about today that you are grateful for.
Perhaps, you have the day off or a planned meeting with a friend.
Maybe you have leftovers, so you don’t have to cook dinner tonight. Or,
perhaps, your reason to be happy is simply that the sun is shining.
Whatever it is, just hold this reason in your mind and direct your gratitude toward it.
Now, bring into your awareness, all of the things you previously reflected on.
That unique trait you love about yourself, That enjoyable aspect of your life,
That special person that you couldn’t live without,
And that reason that you happy today.
See each of these concepts within a yellow bubble.
Reach out and grab all the bubbles.
Gently, take them into your heart center, infusing them with your gratitude energy.
Sending gratitude to yourself,
Sending gratitude to your life, Sending gratitude to your loved one,
Sending gratitude to the day ahead.
Letting the energy of each of these positive things live and dwell in your heart,
Slowly, allow your awareness to come back to your body.
Start by making small movements with the fingers and toes.
When you are ready, take one last breath, and gently open your eyes.
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Thank you for listening, and we will see you at the next session.