what to do about depression stay tuned
this is Damon Cart from NLP Gym
depression motivating yourself to do
something about it if you haven't
already please click subscribe to this
YouTube channel so you get these videos
on a regular basis
I'm not a therapist so I can't diagnose
depression nor can i treat it
however i have suffered from depression
and I know what it's like to overcome
depression using NLP and also
preventing depression using an NLP the
most important thing that you need to
know about depression is that suffering
is unnecessary help exist there is
something you can do about it when
you're truly depressed you need outside
help you need a good therapist don't try
to do it on your own find outside help
and don't be afraid to ask for help its
more common than you think also know
that depression is a program that is
running in your mind it's sort of like a
fixation and though it seems extremely
real it is not tangible it's not a solid
fact so it can be changed
you don't have to continue experiencing
depression in other words because you've
created it
you can change it the hard part about
getting help when you're depressed as
summoning the motivation to get out
there and do something because
everything might seem quite hopeless and
you also may be concerned that if you
try something else you may be
disappointed because it doesn't work
well the good news is you get unlimited
tries you can keep trying just because
you tried one time and it doesn't work
or one therapist could help you or one
medication could help you
you can keep trying this is an ongoing
thing you don't have to quit i learned a
technique from richard bandler that has
to do with how we actually change how we
get to that point where we get so fed up
with something that we want to change it
that we want to do something about it
and that's usually where change happens
happens when you've had enough you're
over and it's time to move on and you
will do anything to change it
think about how much time in a day or
you actually depressed to a depressed
person they might think that they were
depressed all the time but there are
moments of not being depressed
necessarily moments of being happy but
moments when your mind is elsewhere for
example when you're sleeping you're not
depressed when you sleep you're sleeping
and there are times where your mind is
on something else it could be while
you're driving could be while you're
eating
who knows that you're not actually
depressed so how much time do in a day
do you spend being depressed
let's say for the sake of example that
you you come up with six hours a day
that you actually engage in depression
you feel depressed six hours a day
multiply six hours x 30 30 days of month
and you get a hundred and eighty hours
180 hours a month you're actually
experiencing depression multiply that
times 12 and you get 90 days so you're
actually depressed 90 days out of the
year
multiply that times 10 and you get about
two-and-a-half years out of a full
decade that you're actually experiencing
depression ask yourself are you willing
to give up almost three years of your
life to depression over the next 10
years
imagine if you spent that nearly three
years doing something you really loved
imagine spending six hours a day doing
something that you really love doing 180
hours a month doing something you really
love doing 90 days out of a year spent
doing something you really love doing if
your focus of attention was on something
like that
how might that change your life when
they feel like depression is not a
choice
you do have a choice of how you want to
spend your time and if you think about
how you want to spend your time over the
next ten years it's that desire that
will help you find the right help that
you need to get out of depression
you don't need to have all the answers
right now you just have to know what you
want and if you what you want is
happiness and dedicate your time and
your effort and your focus on that you
will find it you
we'll get there check out our website
NLP-Gym.com there you'll see
where you can sign up for NLP Gym
ultimate practitioner training coming up
in January 2017 we have powerhouse
teachers like Judith DeLozier, Dr Sid
Jacobson, Mark Andreas and myself
Damon Cart and this will be perhaps
the most comprehensive most inexpensive
NLP practitioner training in the country
follow us on Facebook for real-time
updates on upcoming workshops and also
free practice sessions and I hold right
here in santa cruz if you like this
video please click like right down here
and leave me a question or a comment i
will get back to you stay tuned to the
end of this video so you can see how you
can get your hands on a free NLP online
training take care