Hey, guys. Stefan here from projectlifemastery.com. In this video, I'm
going to share with you the power of rebounding, how rebounding every single
day can change your life. Now, if you don't know what a rebounder is, then
you're looking at one right here behind me.
This is known as a rebounder, also known as a mini trampoline, also known as a
lymphasizer. This specific one right here is known as a Cellerciser by
David Hall, which is the number one rebounder on the market today. It's the one
that I personally use and what I recommend to people. There's so many
incredible benefits to rebounding. I'm going to share them with you guys in this
video. I'm going to share with you guys some of my own personal benefits that I've
noticed amongst several years of using this, as well as the scientific benefits
that I had here on my phone as well. Now, you've probably seen a rebounder before.
You've probably seen it at the store. Maybe you've seen in fitness
stuff. You might have followed me on Snapchat or on my Morning Ritual video,
whatever it is. You've probably seen a rebounder before and you probably think ... People
often think it's a silly process, but they don't understand the benefit of
it. You might be wondering, "What does that really do? What's the real benefit
of doing that?" I'm going to share that with you guys in this video. Now, the
process of rebounding is really simple. All it really is, you get up on this
thing. You have it in your house or apartment, and you just jump up and
down like this. It might seem simple but there's a lot of powerful benefits
that are happening right now.
First is that you have to understand that your body is made up of trillion
of cells. Your cells are your health, are your life.
You're made up of 75 trillion cells.
That's what you are. It makes up everything in your body. What happens
is when you jump up and down like this, your 75 trillion cells are flexing a
hundred times per minute. That's really important because your cells have
toxicity in them. Every time you jump up and down, your body is excreting
toxins which then get eliminated by your lymphatic system. It can help
with recovery, with your energy. When you jump up and down, you're taking in more
oxygen. For me, personally, one of the
biggest benefits I found rebounding everyday is energy. I think that energy is
life. If you want to achieve anything of value in your life, it's going to require
a tremendous amount of energy. If you want to have a passionate relationship,
you need tremendous energy for that. If you want to achieve a successful
business, it's going to require a lot of your energy. For me, this is a process
that I do every single day part of my morning ritual that gives me energy.
You guys probably see when I jump up and down, I often do
my affirmations. I look at my vision board. I do gratitude. I put on some
music. There's many things that I do every morning as part of this. Also, I
use it throughout the day. If at any moment throughout the day I might have a
little bit lower energy, I'll jump on the rebounder and that immediately will
change my state. It'll take in more oxygen which your cells take oxygen to
your brain which gives you energy. You're going to have a huge boost of
energy. I not only do it in the morning, but all throughout the day as
well. It's also great for fitness and for weight loss. In fact, you can burn a lot
of calories on these things. There's a lot of exercises that you could do. To give you
guys an example,
during my fitness competitions, I've used this everyday for doing
cardio. That could just be running, going for a jog.
It can do kickbacks like this, kicking forward, kicking to the side. You could be doing
jumping jacks. You could be doing sprints. There's a lot of great things you can do.
Often times, I'll put on a video or listen to something while I'm doing it. It's
very convenient to have in your home. It's great for fitness. In fact, David
Hall is just someone I recommend that you look up. I'll have a link below to his
website. He is the rebounding master. I think he's in his 60s.
The guy is ripped like muscular and ripped, good tone. All he does is rebounding
because he actually has different fitness programs that you can do that if you
jump up and down like this, and you target a certain muscle like maybe your
delts, what's happening is now the stress and your delts are getting worked out.
It's a pretty amazing thing. I recommend that you go to him for that. I'll have a link below
to his rebounder. Also, I recommend his website. He's got some good videos
and stuff.
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Energy is one of the biggest benefits, great for your posture. In fact, the
reason why I have this one here ... This is an older rebounder. What I often
recommend when you invest in a rebounder is don't go cheap.
There's $50 ones you could buy at, I don't know,
Home Depot or something like that and they're crap.
I can't tell you how many of them that I bought in the past that are
50 bucks and they break. In fact, you can get injured on them. Also, the bounce
is very important because this one right here ... The cheaper ones, they're
really bad for your back because the bounce is really hard. You can
actually have back problems. The one that I recommend, the Cellerciser
has a patented technology with it that is way better for your posture and your back.
That's one thing to keep in mind. It's actually good for your posture.
You actually feel better. Your posture, everything is much
better from it. Let me go to some of the benefits that I have here.
All right. The vertical use of acceleration, deceleration and
gravity provide the ideal conditions for cleansing cells.
The movement of going up and down, that's the ideal condition for cleansing
your cells. Rebounding is a true cellular exercise. It builds physical
cellular strength by challenging the structure of each cell. That's why a
hundred times per minute, you're flexing it and it's challenging your cells
so your cells actually become stronger. The strengthening of the cells helps to
protect against degenerative diseases. A lot of great benefits to your health, your
immune system. It leads to improved posture, increased vascularity, better
muscle tone, enhanced timing, sharper vision, greater coordination, better
balance, more rhythm, elevated energy levels. By working against the constant
gravitational pressure while bouncing you resist the earth pole so gravity
becomes a force for the good of your entire body. Rebounding will improve the
working of your heart muscle, so great for your heart, improving the tone, the
quality of the muscle itself by increasing the coordination of the
fibers as they
bring blood to the heart during each beat. Amazing benefits to your
heart. Provides a stimulus for free flowing lymphatic drainage, which is your
sewage system for your body. To give you an idea,
your heart has a pump. Sorry. Your blood has a pump which is the
heart. That's how your body gets rid of toxicity and whatnot
through the blood. Your lymphatic system, there's no pump. The
only way that you cleanse lymph is through movement. Rebounding is one of the
best ways to get rid of lymph and the toxicity in your body. It helps get rid
of your body of toxins, cancer cells, waste, trapped protein, bacteria, viruses and
other waste of the cells cast off. It helps you get rid of all that
toxicity. I found for me, it also helps with digestion, too, so your whole digestive
system improves. When you're rebounding, you're flooding the cells with oxygen.
This enables them to convert glucose into ATP and also into glycogen. Thus,
rebounding can actually increase your ability to convert glucose into glycogen.
Further, it may be possible to train your body through consistent lymphasizing to
store this glycogen and have it released when you need it for a sudden burst of
energy.
So many benefits to it, guys. Here's one more thing I'm going
to add. The g-force, the gravity at the top of your bounce when you bounce on a
rebounder is eliminated and the body becomes weightless just for a fraction
of a second. At the bottom of the bounce, the g-force suddenly doubles over
what is ordinary the gravity on earth. Internal organs are put under
pressure and their cellular stimulation
is increased accordingly so that the waste materials within cells get squeezed
out. The lymphatics carry the waste away to be disposed through the
urinary tract and other excretion mechanisms. Sorry. It's
actually very small, very hard to read. Basically, what they're saying is the
gravity of that puts your organs under a lot of pressure,
which is really good for it. When you put your body under stress,
that's what strengthens your body. Let me put this phone away here for
a sec. As you guys can tell just from reading that ... Maybe I'll have some more
information for you guys
below this video. Amazing health benefits, guys. For me, it was a game-changer
in my life. I learned about it from Tony Robbins years ago. I decided to buy
one. Like I said, I bought the cheap one, $50 one.
What happened was it broke. Then I bought another cheap one, also broke. Very
dangerous because you can actually get injured on it. Then I did more
research and I found out that the ones that are cheaper aren't good
for you. Like I said, the bounce is too hard. You want to make sure
that you're not bouncing on a hard surface. That's why
even jumping up and down like this on a hard surface can actually be bad
for your back. That's why specifically I
like the Cellerciser because David Hall has been a master of rebounding for 20
years. He has developed and committed his life to the rebounder, to the Cellerciser.
That's one that I recommend and use. You do that everyday,
guys, part of your morning ritual. You do it throughout the day. Amazing health
benefits to you. It's going to help improve your state, your energy, your
health, everything for you, guys. If you guys want to learn more about it, I'll
have some research below. Check out the Cellerciser by David Hall. I'll have a link
below to that as well, as well as with the blog post. Hopefully, this video
has been helpful for you. I'm just sharing the benefits to help you guys
understand what it actually is, and what it does, and how it's a game-changer. That
way, when you guys see me on Snapchat or my social media, you guys see that I do
this. You guys will understand it little bit more. It's one of those
things that you got to get it. You got try it. Once you've lived
with it, you won't be able to go back.
That's been my experience with certain things like this is that if I were to
lend this to you for a week or month, use it every single day, you'd want
to keep it.
I'd have a hard time getting it back from you. It's one of those things
that once you lived with it, you can't live without. By the way,
the reason why I love the David Hall one, too, this one actually folds up.
This is actually a trifold one. It folds up into three pieces.
You can put it in ... It's got a carry on that goes with it as well. I can
travel with this anywhere in the world and bring it with me.
Yes, that's how extreme and how important this is to actually travel
with it. You can't live without it sort of thing. It has some cool
benefits and things like that as well that I really enjoy. This one here I
think was about 300 to 400 bucks. This one here actually was a couple of hundred bucks
as well. You can buy other ones that are a couple hundred dollars, but
personally I will just go to David Hall because I think he has the best ones.
That's it for rebounding, guys. Thank you for watching this video. Make sure to
give a thumbs up. Leave a comment. Subscribe for more videos like this.
Take care.