Hello! Well you know we take life too seriously and I believe would you relax
just a little bit more, hence I've decided to present a relaxed version of
myself today. So my apologies if you don't like this casual look today. So
today's video is about you know those days you wake up the morning and you
don't really feel like doing anything. Your energy levels are at rock-bottom
You feel listless. You feel lethargic. You feel fatigued and you just can't give
yourself that lift that you need to get your day going. Well I've got good news for you
I've got a nice recipe for you, that'll give you that lift that you actually need. So
what am I talking about? Well I'll see you in a couple of seconds. Now for today's
Welcome back. I'm Dr Joe of TheDrJoe.com Now, if this is your first
time on this channel can I extend a warm welcome to you. This is your home of
20/20 ideas to better health. So, if you haven't subscribed yet please do
subscribe and also please not forget to click on the notification Bell because
that is how you get notified of future videos that I make. So, the recipe I'm
talking about has to be a recipe that is wholesome. By that I mean it's got to
have healthy carbs. It's got to have proteins. It's got to have healthy fats
as well. That is the kind of recipe that is gonna give you that lift that you
need and it's gonna come in a form of a smoothie. You know I'm gonna call it
smoothie for fatigue. Here's what I mean... So, what I want to demonstrate this
morning is an energy boosting smoothie. You know those mornings when you wake up
and you don't really feel like doing anything. Well, you can use a smoothie to
actually perk you up. So, what do we need to make this energy boosting smoothie?
we're gonna need a banana. We're gonna need strawberries. This is about
227 grams or strawberries. We are gonna need a low-fat yogurt okay. This is a
yogurt I use a low-fat one and we also gonna need a lump of ginger
okay ginger and then we're gonna need some nuts and seeds. So, what we've got
here this is pumpkin seeds, pumpkin seeds, a handful of that and also almonds. So
let's get smoothie..ing. So we just got to chuck in the strawberries into the
nutribullet cup. That goes in there and then peeling the banana. So the banana
goes in there. Just chuck them to pieces right. So we're chuck in the ginger
okay the ginger goes in and then a handful of pumpkin seeds all right
pumpkin seeds goes in lovely and also handful of nuts, almonds we're using here
okay handful of nuts. The nuts and seeds
they're gonna give you Omega 3 fatty acids and they also contain protein as
well. So, you need that little bit of protein boost, those kind of mornings and
then yogurt goes in. Add in some yogurt
and then we got oat milk okay. This is a plant-based milk. Oat milk. Just chuck
that in
excellent. So all the contents are in. So it's time to blitz. You can also add some
more yogurt actually. So what I've done here this is just a quarter cup of the
yogurt that's gone in there. So, now it's time to blitz okay. So, we've got in there
strawberries, bananas, pumpkin seeds, almonds nuts, 1/4 cup of low-fat yogurt
okay low fat yogurt and oat milk plant-based milk and ginger. A nice lump
of ginger. So let's blitz
there we go. Our smoothie is ready. Pour into a cup as usual and then it's time to taste
Awesome smoothie. You can get a hint of the ginger actually coming through. It
gives it a little bit of spiciness and got bananas giving it that sweetness
With the strawberries, light sweetness as well from the strawberries and you've
got the pumpkin seeds and the almonds doing their own thing. This is just cool
okay drink this and your energy levels are
ready to hit the roof. So, I thought I'd give you a little light demo here. You try
it out and let me see how you get on with it
Very nice smoothie to get your energy levels going and before you know it
you'll be flying high. This smoothie is gonna give you wings. So, that is how you get
yourself from this to this and before you know it you perked yourself up and you
can be doing the nitric oxide exercise dump routine without any hassles
because now your energy levels are hitting the roof. You've got a smoothie
for fatigue and you're ready to rumble. So, as usual if you like this video give
it a 'Thumbs-up'. Like it. Please share this video with your friends, family and
colleagues and if you haven't subscribed yet please do subscribe oh and if you
got any comments and questions please leave them down below as usual. I think
that's about it. Until next time, well this is Dr Joe signing out