Hey, what's up guys. Welcome back to the channel.
So you guys liked the arm workout. I posted before so much that I figured,
you know what? I'm going to continue.
This series show you guys the new types of workouts that I'm doing in the gym,
and this is going to work the same exact way.
Every exercise I do is going to be three sets, two drops per set,
resting about two minutes in between. It's going to be a hardcore,
a high volume workout. And what I used to do in my teens and twenties,
it's something I'm going to do today. If you want to get big,
you need to work out what the biggest people in the gym.
This is the biggest guy I know.
What'd you think, man, high volume. It was great.
I actually trained like this is pretty often. I don't really like to do heavy,
heavy workouts. Um, my weight is, is pretty light normally. Yeah.
And for me lately, guys,
doing the drop sets allows me to push to my absolute limit. And you know what?
No one, no one likes the 25s on the bench
especially when their workout partners doing like 10 times that,
but it doesn't matter when you're doing high volume routines with a lot of drops
the point of the workout is to get in as much volume as you can.
And I'd much rather you guys struggle on that second drop with lightweight
because there's less of a chance that you're gonna hurt yourself and you can
really push through a plateau. Also it helps with injuries. I mean,
I've had shoulder issues in the past.
I don't like training too heavy because of that,
especially we're doing like barbell work. Yeah.
That's why I like to stick with dumbbell stuff.
And those dumbbells were deceiving too. Right? Those were hundreds guys.
They were like this thin, but I kind of don't usually like that. And you,
you feel it too. It feels weird. I'm not used to lifting
those metal weights, but it felt good. It was a good workout. Well guys,
make sure you check out Nick's channel. He just started up on YouTube.
So he needs some love. So what's the channel
Just Nick Pulos I'll put a link down the info section below.
If you want to see more workouts? Make sure you click that subscribe button.
Definitely tap that like button. And also guys too, with these trainings.
What I'm going to do is offer one body part at a time and you guys can combine
these any way you want. You want to do chest and triceps,
chest and back chest and shoulders. Whatever you want to do, you can do.
These are just to give you ideas. So you don't do the same old, boring routine.
Every time you go in, that's it.
Come close. I'm the strongest one here. Anyways. Ricky's mad.
Cause we just took a photo and he was the only one without a pump.
My legs are great though. His legs look okay
Guys, as always
Guys, as always,
if you want to check out my five day body building split routine,
you can try it out for here seven days free code MS7.
And if you missed the last video, check out this playlist,
I'll see you guys later.