Stop Negative Thoughts in 5 Minutes or Less! (Break the Addiction to Negative Thoughts & Emotions) Create What You Want Your Youniverse (Law of Attraction)
imagine what would be possible if you no longer had critical thoughts limiting
beliefs and negative emotions what would you be able to create for
yourself when all of your barriers and limitations have been removed now ask
yourself what do I truly want from life I'm not talking about the car or the
house or the perfect relationship what is at the core of all the wishes you
have for yourself what is the feeling you most want to experience for most
people the answer is happiness joy peace love or the experience of freedom this
is because those things represent the true essence of who we naturally are it
is only limiting thoughts beliefs and emotions that stop a person from
creating and sustaining the life that they truly want when we experience
thoughts and emotions that we don't like we spend a great deal of time and effort
doing things that don't help us for example over analyzing identifying
ourselves as the problem attempting to suppress feelings exaggerating anything
deemed negative and resisting change to create any of these self sabotaging
behaviors that keeps us away from the things that we want we must hold on to
the very things that we say we don't want the critical thoughts the limiting
beliefs and the negative emotions otherwise our behaviors would line up
with the things that we wish for and therefore help us create those things in
our lives if you are having difficulty manifesting your desires consider the
Stop Negative Thoughts in 5 Minutes or Less! "Break the Addiction to Negative Thoughts & Emotions to Create What You Want" Dr. Joe Dispenza (Law of Attraction)
following points number one you are not your critical thoughts limiting beliefs
or negative emotions they are separate from the true essence of who you are
number two you have the innate ability to let go of any critical thought
limiting belief or negative emotion anytime you choose and number three
underneath all of your critical thoughts limiting beliefs and negative emotions
your default nature is happiness even if you don't believe that to be true in
this moment we've become conditioned to hole into things that aren't moving us
in the direction of our desires the mind then learns to engage in unnecessary
difficulties and in many places this is a cultural norm but the simple fact of
the matter is that we can choose to let go and live more freely more fully and
more completely in any moment that we choose and you can learn in this moment
to begin experiencing your natural happiness once again try this simple
five minute exercise to experience how easy it is to release the things that
block you from the best life that you can live find a small object that
doesn't carry much meaning to you such as a coin or a rock place this object in
one of your hands hold it in front of you and grip it tightly
now pretend that this object is one of your critical thoughts limiting beliefs
or negative emotions just choose one of these for the time being and really
envision that you are holding this in your hand
now imagine that your hand represents the area of your body where you most
hold on to this thought belief or emotion for example if you most often
hear it in your mind pretend that your hand represents your mind or if you
generally feel it in your gut imagine that your hand represents that area
just by pretending that this object is the thought belief or emotion that you
Stop Negative Thoughts in 5 Minutes or Less! (Break the Addiction to Negative Thoughts & Emotions) Create the Life You Want "Your Youniverse" (Law of Attraction) joe dispenza
dislike and that your hand represents the area where you most feel this you
may actually begin to feel the familiar and uncomfortable feelings you generally
feel when this comes up for you as this happens open your hand where the object
is and use your other hand to gently move the object around just roll it in
your palm or push it from side to side
notice that the object is not attached to your hand it's not a part of you it's
separate from you and you can let go of it anytime you wish realize that you are
the one holding on to it by choice it's not attached to your hand the same is
true with your critical thoughts limiting beliefs and negative emotions
these things are as attached to you as the object is attached to your hand
now turn your hand over and drop the object see how easily it is separated
from you and feel how awesome it feels just to let it go it's completely apart
from you now look at it lying on the floor and feel the relief of letting it
go just take a few moments to breathe back into a calm and relaxed state and
once you feel totally relaxed and free set an anchor for this feeling to set an
Stop Negative Thoughts in 5 Minutes or Less! (Break the Addiction to Negative Thoughts & Emotions) Create the Life You Want Your Youniverse "Law of Attraction"
anchor you simply need to create a physical trigger such as tugging on your
earlobe or pinching yourself lightly between your forefinger and thumb this
anchor will be used in the future for any other thoughts beliefs and emotions
that surface that you no longer wish to hold on to anytime you notice a critical
thought limiting belief or negative emotion surfacing you can use your
anchor to recreate the feeling of release and relief from it you can even
use this trigger when you realize you are enacting a behavior that you no
longer want to hold on to that stems from one of these thoughts beliefs or
emotions it's also a good idea to practice this exercise daily with other
thoughts beliefs and emotions that you can identify as holding you back from
their life you choose to have the more you do this the more you release like an
onion you begin to peel back the layers to reach your true authentic self your
very essence is happiness joy peace and love it's simply that sometimes there is
a negative emotional build-up that has piled on top that keeps you from
accessing it and as you remove more and more you
begin to tap into your default spirit more often and in a very natural way you
line yourself up to experience more of what you want from life
Stop Negative Thoughts in 5 Minutes or Less! (Break the Addiction to Negative Thoughts & Emotions) Create the Life You Want Your Youniverse (Law of Attraction)